Dressing on the Side (and Other Diet Myths Debunked)
11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
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Narrated by:
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Jaclyn London
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By:
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Jaclyn London
About this listen
Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health.
Whether it's a new fad, "detox" diet, news report, or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research - leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership of our health and making better food choices.
In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario, including:
- Using your schedule to inform your food choices
- Identifying "fake" nutrition news
- Eating to feel satisfied, not just "full"
- Making the choice to eat dessert - daily
London empowers us to form lifelong habits that result in real, long-lasting change - while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet audiobook that will completely transform the way you think (and speak!) about food and health - and help you lose weight for good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Jacyln London (P)2019 Hachette AudioListeners also enjoyed...
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Critic reviews
"Better (not perfect) health depends on eliminating your self-shaming and cognitive distortions of your own abilities. [London] wants us to focus on achieving our personal best [with] simple to understand nutritional workarounds for all sorts of real-life situations."—New York Times Book Review
"In an energetic and easy-to-follow guide, London, nutrition director at Good Housekeeping magazine, cuts through the clutter of diets, myths, and trends to help her audience create a 'do less' strategy for weight loss and eating a healthier diet...Concluding that 'no one knows what's best for you better than you do,' London will leave dieters feeling inspired and reassured.—Publishers Weekly
"With countless fad diets and detoxes out there, it's hard to separate science from the noise. Enter: Dressing on the Side...London debunks common diet myths and breaks down how to identify "fake" nutrition news. She also provides great advice on how to clear mental blocks that keep you from reaching your weight-loss goals and improving your overall health."—Prevention
Featured Article: The Best Audiobooks on Healthy Eating—A Beginner's Guide to Nutrition
From adopting a more plant-based diet to stopping unhealthy thought-patterns in their tracks, these listens will get you started on how to eat so you’ll stay energized and in good health for years to come. You won’t find quick-fix diets or body-shaming diatribes here. Instead, these audiobooks—a few of the best health books out there—will help you form a better relationship with food and develop a holistic plan for health and wellness. Dig in!
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
What listeners say about Dressing on the Side (and Other Diet Myths Debunked)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Betty G.
- 01-09-19
Game changing
Jaclyn is a genius author, narrator, and dietician with endless helpful knowledge about how I can live a more nutritious life. Who knew healthy eating could be so much fun? I particularly enjoyed her voice (and I never say that about audio books, ever). You can tell she’s brilliant and clever and compelling. When’s the sequel?
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- Anonymous User
- 04-17-23
I Needed to Hear what This Book Delivered
I bought the selection and it sat in my listening library, unheard. I began listening and just finished it. I appreciated her information, her message, and her delivery so much that I ordered the print version. This book worked for me and I highly recommend it.
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- schroe59
- 01-28-19
Great book about making healthy informed decisions
I cannot recommend this book highly enough. Jaclyn London cuts through the junk "science" and provides easy to understand advice. She has the credentials to back it up. This book isn't about completely changing your lifestyle. Instead, it provides practical tips so that you can make more gradual changes to improve your health. This book empowers you to make informed choices that are right for you. The narration is great. Overall, this was a very entertaining and informative listen.
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- Amazon Customer
- 01-14-19
Approachable, rational, helpful, and funny!
Dressing On The Side is without a doubt the best food-related book I have ever read. The author possesses something incredibly important, a feature that nearly every other writer in this space lacks: CREDENTIALS. This important book signals a shift from the pseudo-science and wishy-washy self-help characteristics of past "health and diet" books to something real, approachable, and based in facts. Jaclyn London does an incredible job entertaining us while making eating better both realistic and fun. I bought the book AND listened to the audiobook so it would really sink in...then I bought it for my parents and friends.
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- Vino Guy
- 07-19-19
Informative and funny!
Loved how approachable and insightful this book is - all with sharp wit and digestible information to help live a healthier, well balanced life.
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- Amazon Customer
- 06-24-19
Like meeting with a dietician
I was expecting this book to be more about examining weight loss science and debunking myths, but, while there is some of that, I wouldn't say it's the focus. The author is not a scientist or science journalist, but a dietitian, who spent years working with clients one and one. And that is what this book feels like, an extended meeting with a dietitian. The focus is on practical advice, pep talks, and reframing thoughts and feelings around food. There were a couple of principles that I am optimistic about implementing, like focusing on what you're eating more of (vegetables), rather than avoiding foods, but while I think it's worth trying, she didn't actually back that advice up with anything, just repeated it many times. As far as I know, eating unlimited fruits and vegetables is just as likely to make me gain weight as lose it. On another note, this book is aimed at urban, professional, young millennial women. There is a whole chapter (out of 11) about how to handle happy hour, another on how to order delivery, another on not being affected by food bloggers and bragging social media posts. None of these things apply to me in the least, and I'm actually a city dwelling, millennial woman... just an anti-social one who lives in a restaurant desert. If you are the intended audience, and want to see a dietitian without seeing a dietitian, I do recommend the book. The narration and writing style are very personable. There is definitely some good information, especially for people who are relative beginners, or have been tossed in the winds of fad diets. If you're already a pro at reading labels, eating whole, primarily plant based foods, and could tell with a glance that ketogenic is bs, you might be a little bored.
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2 people found this helpful
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- Meegan
- 04-27-22
for the average overeating, overweight Joe
it's pretty generic across the board she's a little over annoying. nothing new and nothing special about it
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- plh
- 05-15-22
Language
I wish I had not purchased this title. So much off color language. It distracts from the message. No need for it for this kind of presentation
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