Good Food, Bad Diet
The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
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Narrated by:
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Natalie Duke
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By:
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Abby Langer
About this listen
There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. For the past 20 years, Abby has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food - because all food is good for us - yes, even carbs and fats - and all diets are bad.
Diets are like Band-Aids for what’s really bothering us. Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. And when the weight comes back, we still haven’t solved the real issues behind our eating habits - our “why”.
This book is different. Chapter by chapter, Abby helps uncover that “why” and explains how to make lasting, meaningful changes in the way we see food, nutrition, ourselves, and the world. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science.
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
©2021 Abby Langer (P)2021 Dreamscape Media, LLCListeners also enjoyed...
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
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By: Melanie Avalon, and others
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Intermittent Fasting for Women Over 50
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
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Can't Hurt Me
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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By: Sun Tzu
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
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- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Mastery of Self
- A Toltec Guide to Personal Freedom
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Performance
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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What listeners say about Good Food, Bad Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- yaya
- 09-28-21
real world perspective
the narrator was effective and did not distract from the message of the book. the message for me was to eat to live and yes it's okay to live to eat too. you only live once so enjoy it and be smart about it. take care of yourself and listen to your body ie your needs. if diets were the answer there would not be a new one every day. let go of the pressure to be perfect and you lose the stress that is a bigger part of the problem.
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1 person found this helpful
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- Rachel
- 10-10-21
All in one nutrition guide
This book covers everything from toxic diet culture to nutrition school 101 in a fun and comedic manner. Abby happily debunks so many myths in her field and explains the science flawlessly.
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1 person found this helpful
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- Tess S
- 11-07-22
Very informative and to the point
Abby does not beat around the bush, no swearing needed or maybe it is, but she covered so many areas that cause people to get so overwhelmed with misinformation and conflicting information everywhere you turn, which makes many of us just want to throw our hands up.. this book is a new fresh way to view your health options concerning food and supplements, take the pressure off and start a new chapter in your life! It takes a brave person to expose lies about the diet industry and Abby does it with no apologies, I thank her for sharing the truth.
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2 people found this helpful
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- Amazon Customer
- 12-05-21
I have finally found a book to recommend to clients!
This book has solid information related to nutrition. No hocus pocus, just sound nutrition advice for people seeking to learn about how to eat healthy as best they can.
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1 person found this helpful
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- Jenni Madlock
- 01-25-23
Loved it!
Finally a balance between intuitive eating, and wanting a healthy lifestyle! I really believe the core beliefs chapter is life changing!
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1 person found this helpful
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- Amazon Customer
- 05-24-21
really enjoyed this book
totally easy listening with great narration for a book that keeps it real regarding diet culture and how messed up it is
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1 person found this helpful
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- Joshua Schroeder
- 07-22-21
Good content, terrible language
The book had a lot of good in it, and great narration. It offered a lot to think about in regards to the toxic diet culture, and it helped me in the way I approach food. Unfortunately It is filled with expletives, the f word sprinkled generously throughout, so that I could not listen to it out loud with my children around, nor would I reccomend it to other moms with children in the home. It is disappointing, because the book could have easily been written with better descriptors and more creative adjectives than four letter words. The shock value of those words is completely lost when they are used so frequently. They become grating and irritating after a very short while. So eat wisely! Eat the good foods in life! And maybe wash it all down with a good bar of Ivory soap.
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1 person found this helpful
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- Ispang
- 01-08-23
Learned so many random little things!
I love that she went into details on some stuff that I was already semi familiar with. I loved hearing the breakdown of what happens inside our body. She was kind of funny too! So bonus.
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- Kelsey
- 04-23-23
sounds like a diet
seems like a good idea but it's still a "diet" and just talk smack on others
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