
The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
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Narrated by:
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Abbie Eastwood
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By:
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Rhiannon Lambert
About this listen
Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.
The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.
Rhiannon Lambert BSc MSc RNutr is one of the UK's leading nutritionists and founder of Rhitrition, a renowned Harley Street clinic specializing in weight management, gut health, eating disorders, and pre- and post-natal nutrition. Registered with the Association for Nutrition, Rhiannon has a first-class degree in Nutrition and Health, a master's degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, and pre- and post-natal nutrition.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Rhiannon Lambert (P)2022 DKListeners also enjoyed...
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You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
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helpful
- By Carmen Fraze on 11-07-20
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The Ultimate Nutrition Bible
- Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics
- By: Matt Gallant
- Narrated by: Matt Gallant
- Length: 25 hrs and 12 mins
- Unabridged
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End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.
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Very actionable and health promoting
- By Leigh Clayborne on 03-26-24
By: Matt Gallant
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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The Science of Gardening
- Discover How Your Garden Really Works
- By: Dr. Stuart Farrimond
- Narrated by: Dr. Stuart Farrimond
- Length: 7 hrs and 17 mins
- Unabridged
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Why does my cherry tree blossom but never fruit? What's the most effective slug deterrent? Could I breed my own unique variety of flower? The world of gardening can be a mystifying place, with so many instructions to follow and often little explanation as to why. From hands-on advice to an exploration of the mental health benefits of gardening, whilst also looking at sustainable practice and the positive impact gardening can have during a climate crisis, Science of Gardening debunks myths, and reveals the latest science only taught at horticultural college.
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Too much politics and social commentary.
- By A drunken panda on 03-12-23
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Culinary Reactions
- The Everyday Chemistry of Cooking
- By: Simon Quellen Field
- Narrated by: Sean Pratt
- Length: 4 hrs and 29 mins
- Unabridged
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When you're cooking, you're a chemist! Every time you follow or modify a recipe you are experimenting with acids and bases, emulsions and suspensions, gels and foams. In your kitchen you denature proteins, crystallize compounds, react enzymes with substrates, and nurture desired microbial life while suppressing harmful microbes. And unlike in a laboratory, you can eat your experiments to verify your hypotheses.
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Culinary Reactions - The Chemical Formulas to Cook
- By Vicente Gard on 06-06-19
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Becoming Earth
- How Our Planet Came to Life
- By: Ferris Jabr
- Narrated by: Joe Ochman
- Length: 9 hrs and 27 mins
- Unabridged
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One of humanity’s oldest beliefs is that our world is alive. Though once ridiculed by some scientists, the idea of Earth as a vast interconnected living system has gained acceptance in recent decades. We, and all living things, are more than inhabitants of Earth—we are Earth, an outgrowth of its structure and an engine of its evolution. Life and its environment have coevolved for billions of years, transforming a lump of orbiting rock into a cosmic oasis—a planet that breathes, metabolizes, and regulates its climate.
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Fascinating and well researched
- By Amazon Customer on 07-10-24
By: Ferris Jabr
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- By: Christine Hronec
- Narrated by: Christine Hronec
- Length: 6 hrs and 17 mins
- Unabridged
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One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
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VERY INFORMATIVE AND EASY TO LISTEN TO.
- By Raven Tryon on 05-19-23
By: Christine Hronec
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Basic Knowledge
- By Swage on 12-18-18
By: Michael Ormsbee, and others
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Brain Food
- The Surprising Science of Eating for Cognitive Power
- By: Lisa Mosconi PhD
- Narrated by: Norah Tocci
- Length: 12 hrs and 24 mins
- Unabridged
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Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.
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Lack of scientific research
- By Jane on 07-06-18
By: Lisa Mosconi PhD
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Geronimo
- His Own Story: The Autobiography of a Great Patriot Warrior
- By: S. M. Barrett
- Narrated by: Pat Bottino
- Length: 3 hrs and 34 mins
- Unabridged
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Here is one of the most extraordinary and invaluable documents in the annals of Native American history: the authentic testament of a remarkable "war shaman" who, for several years, held off both Mexico and the United States in fierce defense of Apache lands. During 1905 and 1906, Geronimo, the legendary Apache warrior and honorary war chief, dictated his story through a native interpreter to S. M. Barrett.
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Historically fake.
- By SANTIAGO POZO on 08-12-20
By: S. M. Barrett
What listeners say about The Science of Nutrition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazonian Shopper
- 01-30-23
Good book But..
It's a pretty good book, but it's light on study references. I'd like to be able to vier the source of where she got her claims. I'd rather not just take her word for it.
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- Cody
- 01-10-23
Unbiased nutritional knowledge and tools
Ive had a life long pattern of disordered eating and trying fad diets. With that being said, i have spent the last 9 years of my life inching closer and closer to a sustainable and healthy approach to nutrition. In that 9 years I’ve maintained the major nutritional adjustment of being vegetarian, it’s led me to losing and keeping off 150 lbs and has came with many other struggles that still linger from my spotty past with diet. I love that this book isn’t biased towards a diet with or without meat but instead gives you factual and applicable knowledge to finding a healthy diet no matter your preference of meat or no meat and focuses on the consumption of whole foods. Of all the books I’ve read in these last 9 years based around nutrition, this one is the one that I would suggest for anyone struggling to find balance and sustenance in their nutritional choices. Will be listening to this one over and over…
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- Becky
- 09-13-22
So interesting and informational!
I have been looking for a credible and interesting nutrition book on audible. This one has been so helpful! I have been trying to eat healthier in my everyday life. It gives lots of information but it’s not overwhelming. The narrator does a great job.
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