How to Have a Good Day
Harness the Power of Behavioral Science to Transform Your Working Life
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Narrated by:
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Caroline Webb
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By:
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Caroline Webb
About this listen
In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows listeners how to use recent findings from behavioral economics, psychology, and neuroscience to transform their approaches to everyday working life.
Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world - until now.
In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces - from conflict with colleagues to dull meetings and overflowing inboxes - with skill and ease.
Filled with stories of people who have used Webb's insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers.
A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.
©2016 Caroline Webb (P)2016 Random House AudioListeners also enjoyed...
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- Narrated by: Dr. Wayne W. Dyer
- Length: 4 hrs and 12 mins
- Unabridged
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Questioning thousands of parents and educators, Dr. Wayne Dyer learned firsthand what people really want for their children. They don't particularly want their kids to go to fancy schools, acquire riches, or live "the good life". They do want them to have personal integrity and high self-esteem, and to grow up with love and peace in their hearts. Children raised the Wayne Dyer way feel useful and needed. They are inner- rather than outer-directed. They live a stress-free life naturally, without resorting to drugs.
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Deaply helpful
- By Dominique on 04-28-15
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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Power Listening
- Mastering the Most Critical Business Skill of All
- By: Bernard T Ferrari
- Narrated by: Sean Pratt
- Length: 5 hrs and 36 mins
- Unabridged
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Listening is harder than it looks - but it's the difference between business success and failure. Nothing causes bad decisions in organizations as often as poor listening. But Bernard Ferrari, adviser to some of the nation's most influential executives, believes that such missteps can be avoided and that the skills and habits of good listening can be developed and mastered. He offers a step-by-step process that will help you become an active listener, able to shape and focus any conversation.
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Better listening made easy
- By Alejandro A. on 09-07-12
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I'm Afraid Debbie From Marketing Has Left for the Day
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- By: Morten Münster
- Narrated by: David Bateson
- Length: 9 hrs and 27 mins
- Unabridged
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With more than 50,000 copies sold in Denmark, this book has been on the bestseller list since its publication in 2017. Barack Obama used a secret competitive advantage to win two elections. Companies such as Google, Amazon and Novo Nordisk use the same insight to stir up innovation, increase compliance, improve the work environment and sell more products. And successful management groups in the C20 index have started using it as their preferred strategy. But what kind of insight are we talking about here? The answer is - behavioural design.
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Great, practical summary of behaviour design
- By Elena on 06-01-21
By: Morten Münster
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More Sales, Less Time
- Surprisingly Simple Strategies for Today's Crazy-Busy Sellers
- By: Jill Konrath
- Narrated by: Jill Konrath
- Length: 5 hrs and 16 mins
- Unabridged
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Jill Konrath, a globally recognized sales consultant and speaker, knew she needed help but found that advice aimed at typical workers didn't work for her - or for others who needed to sell for a living. Salespeople need their own productivity guidelines adapted to the fast-paced, always-on sales world. So Konrath experimented relentlessly to discover the best time savers and sales hacks in order to deliver the first productivity guide specifically for sales success.
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great book
- By Amazon Customer on 04-29-20
By: Jill Konrath
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- By: Hendrie Weisinger, J. P. Pawliw-Fry
- Narrated by: Michael Butler Murray
- Length: 11 hrs
- Unabridged
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Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one rises to the occasion under pressure and does better than they do in practice. The reality is pressure makes us do worse and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.
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great book!
- By Family Account on 04-01-15
By: Hendrie Weisinger, and others
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Magic Words
- The Science and Secrets Behind Seven Words That Motivate, Engage, and Influence
- By: Tim David
- Narrated by: Walter Dixon
- Length: 3 hrs and 26 mins
- Unabridged
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Years of experience as a magician taught Tim David that real magic is all about words, and the way they influence the minds of the audience. What sets a professional magician apart from an amateur are people skills like communication, influence, and engagement - skills that are also effective in the workplace. By applying seven "magic" words in a business setting, David offers tools for effective and persuasive communication.
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Very essential
- By Gerardo A Dada on 01-21-16
By: Tim David
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The Making of a Manager
- What to Do When Everyone Looks to You
- By: Julie Zhuo
- Narrated by: Karissa Vacker, Julie Zhuo
- Length: 7 hrs and 32 mins
- Unabridged
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Having managed dozens of teams spanning tens to hundreds of people, Julie Zhuo knows the most important lesson of all: Great managers are made, not born. The Making of a Manager is a modern field guide packed with everyday examples and transformative insights you need to be the kind of manager you wish you had.
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Drink the Facebook Kool Aid
- By Amazon_Customer on 03-29-19
By: Julie Zhuo
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The Accidental Creative
- How to Be Brilliant at a Moment's Notice
- By: Todd Henry
- Narrated by: Todd Henry
- Length: 5 hrs and 28 mins
- Unabridged
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It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us, regardless of our role, have to be ready to generate brilliant ideas on demand. Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular podcast, Henry has created a practical method for discovering your personal creative rhythm.
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If you aren't busy, this book will make ya!
- By Oliver Nielsen on 10-05-13
By: Todd Henry
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Agile Selling
- Get Up to Speed Quickly in Today's Ever-Changing Sales World
- By: Jill Konrath
- Narrated by: Joyce Bean
- Length: 5 hrs and 14 mins
- Unabridged
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Powerful strategies for sales proficiency in ever-changing situations. When sales people are promoted, change jobs, or face new business environments, they inevitably need to learn new skills quickly. Their livelihoods depend on getting up to speed quickly; their bosses have no patience for delayed results
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Practical and insightful
- By Locke on 08-27-15
By: Jill Konrath
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Questions Are the Answer
- A Breakthrough Approach to Your Most Vexing Problems at Work and in Life
- By: Hal Gregersen
- Narrated by: Rick Adamson
- Length: 8 hrs and 45 mins
- Unabridged
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For innovation and leadership guru Hal Gregersen, the power of questions has always been clear - but it took some years for the follow-on question to hit him: If so much depends on fresh questions, shouldn’t we know more about how to arrive at them? That sent him on a research quest ultimately including more than 200 interviews with creative thinkers. Questions Are the Answer delivers the insights Gregersen gained about the conditions that give rise to catalytic questions - and breakthrough insights - and how anyone can create them.
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All you need is the title
- By Bob Jordy on 01-13-22
By: Hal Gregersen
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Buy the physical book
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Through poetry, prose, and the compassionate encouragement you would expect from someone who knows exactly what you're working through, Sparacino is here with the words you need. The Strength in Our Scars tackles the gut-wrenching but relatable experiences of moving on, self-love, and ultimately learning to heal. In this book you will find peace, you will find a rock, you will find understanding, and you will find hope.
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What listeners say about How to Have a Good Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ariel
- 02-04-16
Who Doesn't Want to Have a Good Day?
As an NPR devotee, I have become a big fan of the behavioral sciences lately. That was my initial draw to this book, even though I was concerned the work applications may not interest me, since I don't work in a traditional field. Much to my surprise, this book is not only funny and well paced, it's full of practical, and even better, science based advice that is useful in every walk of life. I feel like I learned a lot about my career life, but also interacting with my spouse- and even interacting with my toddler. Additionally, the author does a great job reading it, which is always a big crapshoot with author readers. I can't recommend it enough.
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37 people found this helpful
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- Tracklead
- 06-18-16
Wonderful Ideas, Empathetic Narration
What’s an idea from the book that you will remember?
While what Ms. Webb says can improve our lives on a daily basis; even under the direst of circumstances, I can find and apply a number of Ms. Webb's suggestions and improve the most hopeless situation.
Any additional comments?
For someone who reads from and listens to a lot of energetic, motivational speakers, there comes a time when one can, perhaps incorrectly, believe he/she has heard it all.
And then ... You hit that surprising gold mine - of fresh ideas, of tried and trusted solutions, of information rooted in multi-field research, of stories followed by crisp bullet-point advice that can really work and does not make one cringe and feel judged ....
And just when you are celebrating having learnt so much .... more veins of Gold are discovered. The ideas just keep coming.
And all this in a narration that is caring yet not falsely encouraging and that reminds I can do it.
This is what "Good Day" narration by Ms. Webb does for me. So much so, a few aural lessons from this book follow my daily meditation and prayer routine in the morning.
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2 people found this helpful
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- PMRisher
- 02-03-17
Want a Better Day and a Better Life - Start Here!
Any additional comments?
This is the best written and most useful book I have found in years. I have listened to the audio version twice, have it in Kindle, and have bought two copies of the hardback. I read widely and deeply in the personal development literature - both popular and academic, and I have not found another author who has taken the complex findings in the areas of neuroscience, psychology, and behavioral economics and made them practically useful for the person who aspires to live life well. I have read many of the source books/studies which Caroline writes about and find that she has a gift for making an exciting, but complex subject, human intelligible. The Audible version of the book is very well done and for me as an American, I particularly enjoy hearing Caroline's British accent and superb delivery. It is really quite good. Not only am I using the insights in this book personally, I am using using them as the basis for workshops and seminars (with attribution of course!). If you want to have a better day and a better life, I recommend you invest in and do a "deep dive" into this book.
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- ElBoujbaoui, Saphouan
- 05-29-19
Good book to have a good day
I recommend this book, even if contain n too much stories,
This is to be listened one time,
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- Matt Stefanik
- 03-24-16
Excellent advice
Too often I find books on the subject of habits go into the science behind everything way too deeply and not enough into actionable takeaways. This is not the case with this book, so it felt like a breath of fresh air. Will definitely go through again and again.
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6 people found this helpful
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- Molly
- 04-26-16
Would Be Better in Written Format
I love these neuroscience/behavioral/economics books, but this was just not pleasant to listen to. First, having read a fair number of books in the genre, I did not feel like it added much to the field. Secondly, I needed the narrator to talk a little faster as I found myself getting lulled to sleep with her voice and pace. There was also a lot of repetition, because I can imagine the summary pages at the end of chapters being read and having a list read to you is not enjoyable. Although there were a few interesting points, for the most part skip this and just get the written book-you'll have a good day!
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- Mork
- 05-08-16
The Power of Positive Thinking Backed by Research
Well researched, well narrated, a great guide to living and working. Ideal for young workers starting out.
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- Devon MacKenzie
- 05-16-16
Maybe the print version is better
Would you be willing to try another one of Caroline Webb’s performances?
No. The biggest flaw of this audiobook is the narration. At certain parts it seems as if she giggles to herself as she reads other people's quotes. t think it was to highlight a humorous point but its very distracting. The pacing is odd too and breaks in the subject matter are sometimes hard to distinguish. The author has a nice voice and potentially be a good narrator with some more practice.
Any additional comments?
There were a few interesting tidbits in the book but there is also an entire section in the middle that made me shake my head a bit. A reminder that low blood sugar can cause people to get irritable and not think clearly? Many of these behavioral books are long winded and this one is no exception. I wouldn't say it is worth the audiobook price but rather the print or kindle version so the reader can skip through and avoid the less than stellar narration.
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- Greg Hahn
- 12-17-16
great content, narrated by Siri.
Any additional comments?
The information in this book is really insightful and useful. Easily applied to your everyday life. HOWEVER, the narration made it really hard to pay attention and get through. It's read with all the passion and pacing of a recoded in-flight safety announcement. Perhaps it's better to get the book version.
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- Alena
- 01-25-19
A good step towards helping yourself...
Just like any changes you want for yourself it has to be done one at a time and deliberately. This book gives you some good things to look at first. She gives reminders on some of the previous chapters which help show how with one change it can be incorporated with others. A book I will be listening to more than once to help on the road to self improvement, which can be influencing to others who are important in your life.
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