-
Endomorph Diet
- Strategically Use Intermittent Fasting and Flexible Dieting to Work with Your Body Type
- Narrated by: Sean Tivenan
- Length: 3 hrs and 30 mins
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Publisher's summary
Finally an approach to for long-term sustainable health and weight loss that actually works for endomorphs!
If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this audiobook is for you.
Here’s the deal:
Most diets offer generic information that’s not specific to your specific body type.
- You’re told to do the same things as everyone else and hope you end up with results.
- You’re not being given specific strategies that will work with your body type and not against it.
- The diet advice you’re being given leaves you feeling tired and hungry all of the time.
Fortunately the Endomorph Diet gives you the ultimate nutritional approach to losing weight, getting healthy, and keeping the weight off for life.
- Eat foods that work with your body type and not against it.
- Eat meals that make you feel full and satisfied instead of starving.
- Eat in a way to maximize your body’s own fat-burning hormones.
Here are a few of the things you’ll discover in this audiobook:
- Why you must do things differently as outlined in the Endomorph Diet in order to see success.
- The one thing you have to do to ensure the weight you lose never comes back.
- The surprising benefits of being an endomorph. Yes, it’s not all bad!
- The proper mind-set you must have in order to see success (most get this wrong!).
- An exercise plan that’s specific to endomorphs.
- Discover which supplements will help you reach your goal (and which popular ones won’t).
- And much more!
Imagine 12 weeks from now...reaching a new level of health and fitness that you’ve never felt before. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.
By following the Endomorph Diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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Endomorph Diet
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Are you predisposed to gain weight at the speed of light? Do you have a naturally larger body shape? Do you get tired easily? If yes, maybe you have an endomorph body type and this audiobook could help. Lоѕing wеight саn ѕееm likе аn uрhill bаttlе whеn уоur еffоrtѕ dоn’t рау оff. Undеrѕtаnding уоur individuаl bоdу tуре, аѕ wеll аѕ thе uniquе сhаllеngеѕ fасеd bу еndоmоrрhѕ, mау hеlр уоu drор роundѕ аnd hit уоur fitnеѕѕ gоаls.
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There is so much information!
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Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.
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Not enough substance about actual carb intake.
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.
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A great tool for beginners
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Great content, and very accurate
- By Jene Green on 11-22-23
By: Jena Ashley
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Metabolic Confusion Diet
- Beat Your Body at Its Own Game for Sustainable Weight Loss
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Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.
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Don’t waste your money!
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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info not accurate
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Are you predisposed to gain weight at the speed of light? Do you have a naturally larger body shape? Do you get tired easily? If yes, maybe you have an endomorph body type and this audiobook could help. Lоѕing wеight саn ѕееm likе аn uрhill bаttlе whеn уоur еffоrtѕ dоn’t рау оff. Undеrѕtаnding уоur individuаl bоdу tуре, аѕ wеll аѕ thе uniquе сhаllеngеѕ fасеd bу еndоmоrрhѕ, mау hеlр уоu drор роundѕ аnd hit уоur fitnеѕѕ gоаls.
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Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.
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What listeners say about Endomorph Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gage
- 03-13-19
Great listen!
I loved listening to this while driving and relaxing. I got a lot of nutrients facts from it!
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1 person found this helpful
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- ROSE
- 01-30-19
Strong information !!
it is very important guide helpful Endomorph Diet book. i throughout the world and This is a very great book you can success an effective practical guide for Strategically Use Intermittent Fasting. It's book helping us. I am extremely happy for all the people who have found this book basics the instructive with Your Body Type. Well worth reading! Overall, I would recommend.
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- luca
- 02-02-19
Practical and easy to follow!!
It is pretty basic on Endomorph Diet. There are some really useful Flexible Dieting to Work with Your Body Type tips, I really enjoyed what an easy read this was! I appreciated the book honesty! Overall, easy to read and very informative! The most important thing is choosing this book. Thanks for sharing this.
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- PRAVEEN
- 02-02-19
Grateful !!
From this audible-eBook, I'm really satisfied. In here best Endomorph Diet and The book is well-written and contains only useful Strategically Use Intermittent Fasting. I purchased from audible and I realized this book contains. I want to suggest this Nice audio sound record. Grateful !!
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- Mathaniel
- 01-28-19
Such an amazing!!
This appreciated with this book of hope for anyone who has ever experienced Endomorph Diet. Excited to finish reading the Strategically Use Intermittent Fasting! I was able to understand that the book was really amazingly arranged. Great book and definitely recommended for all!
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- Jamie
- 06-23-23
Great reasonable advice.
This has been a very informative reasonable set of advice. I learned so much in a short amount of time.
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- OYEGOKE
- 01-29-19
Well worth reading!
It is pretty basic on Endomorph Diet. I appreciated the book honesty! Every page is written very well and I love the parts of the book from beginning to end. this book audio version is really nice ! I found the steps and ideas very helpful Flexible Dieting to Work with Your Body Type. Great book and definitely recommended! The most important thing is choosing this book! Thanks to the author.
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- Cadence
- 01-28-19
I absolutely love this book!
The real goal of this book is to be an easy-to-read introduction to Endomorph Diet. My goal is to write a book that anyone could read. I'll surely recommend this Strategically Use Intermittent Fasting to my friends! Exceptionally prescribe this book! Overall, easy to read and very informative!
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- Jacob
- 02-04-19
Impressive!
I appreciate the information on Endomorph Diet! Definitely detracted from the overall value of the Flexible Dieting to Work with Your Body Type book. The reader became very tiring very quickly. It was as if every point was an incredible Strategically Use Intermittent Fasting Good info! Thanks for publishing this book.
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1 person found this helpful
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- LARSON
- 01-31-19
Fantastic!
I am happy to say I have been able to follow the Endomorph Diet and I actually get it! This book is such an easy read and really simplifies the process of starting a new Strategically Use Intermittent Fasting! I really found this book helpful. I would offer only two suggestions to the authors. I also believe that this book will motivate and inspire others looking to start a successful. Really the book has been arranged well.
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