Endomorph Diet
Strategically Use Intermittent Fasting and Flexible Dieting to Work with Your Body Type
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Narrated by:
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Sean Tivenan
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By:
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Thomas Rohmer
About this listen
Finally an approach to for long-term sustainable health and weight loss that actually works for endomorphs!
If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this audiobook is for you.
Here’s the deal:
Most diets offer generic information that’s not specific to your specific body type.
- You’re told to do the same things as everyone else and hope you end up with results.
- You’re not being given specific strategies that will work with your body type and not against it.
- The diet advice you’re being given leaves you feeling tired and hungry all of the time.
Fortunately the Endomorph Diet gives you the ultimate nutritional approach to losing weight, getting healthy, and keeping the weight off for life.
- Eat foods that work with your body type and not against it.
- Eat meals that make you feel full and satisfied instead of starving.
- Eat in a way to maximize your body’s own fat-burning hormones.
Here are a few of the things you’ll discover in this audiobook:
- Why you must do things differently as outlined in the Endomorph Diet in order to see success.
- The one thing you have to do to ensure the weight you lose never comes back.
- The surprising benefits of being an endomorph. Yes, it’s not all bad!
- The proper mind-set you must have in order to see success (most get this wrong!).
- An exercise plan that’s specific to endomorphs.
- Discover which supplements will help you reach your goal (and which popular ones won’t).
- And much more!
Imagine 12 weeks from now...reaching a new level of health and fitness that you’ve never felt before. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.
By following the Endomorph Diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
©2018 Thomas Rohmer (P)2019 Thomas RohmerListeners also enjoyed...
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- Length: 10 hrs and 9 mins
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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By: Dr. Jason Fung
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Episodes
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- By: Mara Altman, Kat Alexander
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
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Take Control of Your Life
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Overall
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Performance
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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- Narrated by: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
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- Narrated by: Christopher Canwell, Jackson Parker
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Overall
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Performance
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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The Unappreciated Power of Naps
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
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By: Jade Wu, and others
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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By: Ryan Munsey
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The Finnish Guide to Happiness
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Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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By: Gavin de Becker
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What listeners say about Endomorph Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gage
- 03-13-19
Great listen!
I loved listening to this while driving and relaxing. I got a lot of nutrients facts from it!
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1 person found this helpful
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- ROSE
- 01-30-19
Strong information !!
it is very important guide helpful Endomorph Diet book. i throughout the world and This is a very great book you can success an effective practical guide for Strategically Use Intermittent Fasting. It's book helping us. I am extremely happy for all the people who have found this book basics the instructive with Your Body Type. Well worth reading! Overall, I would recommend.
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- luca
- 02-02-19
Practical and easy to follow!!
It is pretty basic on Endomorph Diet. There are some really useful Flexible Dieting to Work with Your Body Type tips, I really enjoyed what an easy read this was! I appreciated the book honesty! Overall, easy to read and very informative! The most important thing is choosing this book. Thanks for sharing this.
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- PRAVEEN
- 02-02-19
Grateful !!
From this audible-eBook, I'm really satisfied. In here best Endomorph Diet and The book is well-written and contains only useful Strategically Use Intermittent Fasting. I purchased from audible and I realized this book contains. I want to suggest this Nice audio sound record. Grateful !!
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- Mathaniel
- 01-28-19
Such an amazing!!
This appreciated with this book of hope for anyone who has ever experienced Endomorph Diet. Excited to finish reading the Strategically Use Intermittent Fasting! I was able to understand that the book was really amazingly arranged. Great book and definitely recommended for all!
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- Jamie
- 06-23-23
Great reasonable advice.
This has been a very informative reasonable set of advice. I learned so much in a short amount of time.
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- OYEGOKE
- 01-29-19
Well worth reading!
It is pretty basic on Endomorph Diet. I appreciated the book honesty! Every page is written very well and I love the parts of the book from beginning to end. this book audio version is really nice ! I found the steps and ideas very helpful Flexible Dieting to Work with Your Body Type. Great book and definitely recommended! The most important thing is choosing this book! Thanks to the author.
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- Cadence
- 01-28-19
I absolutely love this book!
The real goal of this book is to be an easy-to-read introduction to Endomorph Diet. My goal is to write a book that anyone could read. I'll surely recommend this Strategically Use Intermittent Fasting to my friends! Exceptionally prescribe this book! Overall, easy to read and very informative!
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- Jacob
- 02-04-19
Impressive!
I appreciate the information on Endomorph Diet! Definitely detracted from the overall value of the Flexible Dieting to Work with Your Body Type book. The reader became very tiring very quickly. It was as if every point was an incredible Strategically Use Intermittent Fasting Good info! Thanks for publishing this book.
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1 person found this helpful
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- LARSON
- 01-31-19
Fantastic!
I am happy to say I have been able to follow the Endomorph Diet and I actually get it! This book is such an easy read and really simplifies the process of starting a new Strategically Use Intermittent Fasting! I really found this book helpful. I would offer only two suggestions to the authors. I also believe that this book will motivate and inspire others looking to start a successful. Really the book has been arranged well.
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