-
Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Narrated by: Ivan Busenius
- Length: 3 hrs and 38 mins
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Publisher's summary
Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for!
Have you given up on losing weight after trying so many diets and exercise programs?
Do you envy your friends who eat more than you do and yet hardly gain weight?
If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy. Instead of working hard to lose stubborn weight, you can learn to work smart and lose it the right way.
In this audiobook, you’ll discover why you gain weight so quickly and why trying to lose it is very challenging as an endomorph. More than just discovering why all your previous diet attempts have failed, you’ll learn how to diet and exercise in ways that are most suited for your body type.
Within this audiobook, you will:
- Discover the three different kinds of weight loss and which one of them should be your goal
- Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently
- Uncover the three different types of calories (or macronutrients) - and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight
- Learn which foods to focus on and which foods to avoid
- Discover three of the most popular intermittent fasting protocols and which of them you should use to complement the endomorph diet for optimal weight loss
- Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet
After listening to this audiobook, you’ll be in a perfect position to implement the endomorph diet and finally see the results you’ve been looking for. So, what are you waiting for?
Get your copy today!
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
What listeners say about Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Declan Y Holland
- 07-30-22
Great strategies
Great combination of strategy and information. Science-based diet and sustainable! Great recipes! And meal plan to help you on your journey.
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1 person found this helpful
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- Jene Green
- 11-22-23
Great content, and very accurate
This book was very relatable for me being an endomorph, and I appreciate all of the do’d and don’ts and it was easy listening and very clear information. I’m excited to apply this to my daily life.
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1 person found this helpful
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- Lance Davidson
- 09-01-21
metabolism and gain a lot of health benefits
There's a lot of good things that come with getting older. However being in your fifties and being a woman, can be a very trying time. I truly like to feel like I've tried everything. I've listened to several audible on Intermittent Fasting and I'm unhesitant to give it a try... Learn how to rev up your metabolism and gain a lot of health benefits in the process.
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- Clayton Castro
- 09-18-21
guide to efficiently prepare meals
This Meal Prep audible is very well organized and easy to follow. It provides weekly plans with a grocery list, equipment list, and a step-by-step guide to efficiently prepare meals for 5 days all in one day. Who wants to cook every day? Not me, so this is great! Storage tips are also provided whether you can freeze it or not and the best thawing instructions.
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- Katrina Oliver
- 09-26-21
This audible probably saved my life
I couldn’t put this audible down and state it over a weekend and immediately started fasting even on the weakest plan of intermittent fasting. Within a few weeks, my blood sugar was back to normal at every time of the day and all pre-diabetes Withdrawn!
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- Shawn W Smith
- 08-02-22
recipes that taste good
I have made a few recipes and loved them all. I was looking for easy to make in bulk meals for work. I definitely recommend this book!
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- Stephen Nash
- 09-26-21
Intermittent Fasting Works
That's when I decided to take undertakings into my private hands. A friend introduced me to the keto diet and I decided to try it, coupled with intermittent fasting. Well, flash forward one year later and my fasting glucose levels are now 82 and I'm down 13 lbs. I managed to lower my fasting glucose levels by following a keto diet coupled with intermittent fasting.
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- Tyler Nelson
- 08-12-22
LOVE it
I appreciate that these new books emerge with dinner prep techniques and plans, and I am thoroughly gobbling them up. This one is advantageous, particularly in its digital book design, which makes connect jumping a lot more straightforward.
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- Marge Roach
- 07-06-22
Very thorough
I like how the creator separates exactly what you ought to, do and depicts the activities you should do. An extraordinary book for novice carb cyclers
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- Dominic Henderson
- 09-18-21
nervously awaiting the highly anticipated release
I had been nervously expecting the highly predicted release of The Deception, the final audible in the Filthy, all thanks to the shocking cliffhanger in the previous story. I felt like a six-year-old descendant waiting for I had my doubts if I’m being honest, the previous two works had been so superbly well listening that I was afraid to start reading The Deception, once I had it on my Kindle, worried the ending to this series wouldn’t live up to the hype I had created in my head.
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1 person found this helpful