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Fasting Diets: For Weight Loss
- Narrated by: Don Colasurd Jr.
- Length: 26 mins
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Publisher's summary
This audiobook would provide you with information on how you can use fasting as a means to losing weight, but without having to risk your own health. Contrary to what some may believe, fasting can be done properly and this would help you avoid potential health problems.
Fasting has gained quite the notorious reputation for being a dangerous form of dieting, but how true is this? You'll be surprised to know that it isn't as risky as some people make it seem, as long as you do it in moderation and remember certain things - you'll be just fine and the best bit? You will lose weight.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Fasting Diets: For Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DC
- 05-05-15
Great Information on Fasting Diets
Would you consider the audio edition of Fasting Diets: For Weight Loss to be better than the print version?
Not sure, I like the audio portion myself
Who was your favorite character and why?
There was really not a known character but there was a lot of great information
What does Don Colasurd Jr. bring to the story that you wouldn’t experience if you just read the book?
The reality of a Fasting Diet
Was there a moment in the book that particularly moved you?
Not really but as I said before there is a lot of great information to attain
Any additional comments?
If you are thinking about Fasting Diet, this is the book.
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