Fasting Diets: For Weight Loss
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Narrated by:
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Don Colasurd Jr.
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By:
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Dwayne Whiting
About this listen
This audiobook would provide you with information on how you can use fasting as a means to losing weight, but without having to risk your own health. Contrary to what some may believe, fasting can be done properly and this would help you avoid potential health problems.
Fasting has gained quite the notorious reputation for being a dangerous form of dieting, but how true is this? You'll be surprised to know that it isn't as risky as some people make it seem, as long as you do it in moderation and remember certain things - you'll be just fine and the best bit? You will lose weight.
©2014 Dwayne Whiting (P)2014 Queen City CreationsListeners also enjoyed...
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Fasting Diets: For Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DC
- 05-05-15
Great Information on Fasting Diets
Would you consider the audio edition of Fasting Diets: For Weight Loss to be better than the print version?
Not sure, I like the audio portion myself
Who was your favorite character and why?
There was really not a known character but there was a lot of great information
What does Don Colasurd Jr. bring to the story that you wouldn’t experience if you just read the book?
The reality of a Fasting Diet
Was there a moment in the book that particularly moved you?
Not really but as I said before there is a lot of great information to attain
Any additional comments?
If you are thinking about Fasting Diet, this is the book.
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