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The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- Narrated by: Lauren Ezzo
- Length: 8 hrs and 34 mins
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Publisher's summary
Philosopher and popular Middlebury professor Dr. Lorraine Besser reveals the missing third piece in our search for the Good Life—what she calls The Interesting—and teaches us how to cultivate it in our lives.
Do you know anyone who's truly living The Good Life? Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, if all you need is more happiness or meaning to get to the Good Life, why aren’t more of us achieving that truly “good” life? You’ve hit all the traditional markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking, is still out of reach.
Emerging research is revealing that there is, in fact, more to the good life than the current—and even ancient—conversation suggests. This has been identified as psychological richness. Dr. Lorraine Besser, a founding investigator in these studies, shows how psychological richness helps to make our Good Lives more interesting. Interesting experiences captivate our minds, engage our thoughts and emotions, and often change our perspective. What’s interesting is different for everyone, and everyone can obtain and strengthen the skills necessary to access the interesting.
In this illuminating book, you’ll take a deeper dive into the ways that you can cultivate the interesting in your everyday life, including:
- How to develop an interesting mindset
- How to harness the power of novelty
- How to turn obstacles into adventures
Through delightful stories, powerful tools, and new mindsets, you’ll learn how to “keep it interesting.” Whether you feel like something is missing from your life, or you’re yearning for more, Besser's groundbreaking manifesto will guide you toward a fuller, more satisfying life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“Lorraine Besser shines a light on this new and emerging science of psychological richness, what she calls the interesting. To now have this new piece of the puzzle illuminated and unlocked is invigorating and points the way to a lot fresh and energizing insight about how we can create out most successful and fulfilled lives.”—Emma Seppälä, Author of Sovereign and The Happiness Track
“Lorraine Besser has done a remarkable job of integrating philosophy and psychology to suggest, for the first time, a crucial new element of the good life beyond the traditional philosophical ends of happiness and meaning— psychological richness."—Alison Gopnik, author of The Scientist in the Crib, columnist WSJ and Prof. of Psychology and Philosophy at the University of California, Berkeley
“In The Art of the Interesting, Lorraine Besser demonstrates that a critical component to a good life is what scientists refer to as the psychologically rich life. This integration of philosophy and psychologic science gives us a new perspective of the importance of 'interestingness' as a critical aspect of human fulfillment.”—James R. Doty, M.D., author of the New York Times bestseller, Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart and Founder & Director of the Stanford Center for Compassion and Altruism Research and Education (CCARE)
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Story
In The Suggestible Brain, world-renowned expert on the science of suggestion Amir Raz, PhD, brings together cognitive aspects of psychology, sociology, and anthropology with issues in our contemporary culture and media alongside a series of case studies of patients with disorders ranging from Tourette’s syndrome to false pregnancies, lactose intolerance, and asthma to show exactly how suggestions can cut deep into our brains, shake our fundamental knowledge, and override our core human values.
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The power of suggestion
- By ExplrWrld on 10-10-24
By: Amir Raz PhD
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- By: Lynne Peeples
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
- Unabridged
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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The master class I never knew I needed
- By Kristiana on 10-28-24
By: Lynne Peeples
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Hope for Cynics
- The Surprising Science of Human Goodness
- By: Jamil Zaki
- Narrated by: Jamil Zaki
- Length: 7 hrs and 52 mins
- Unabridged
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For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. But recently, our answers have changed. In 1972, half of Americans agreed that most people can be trusted; by 2018, only a third did. Different generations, genders, religions, and political parties can’t seem to agree on anything, except that they all think human virtue is evaporating.
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Horrible
- By Djp on 10-26-24
By: Jamil Zaki
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The Extinction of Experience
- Being Human in a Disembodied World
- By: Christine Rosen
- Narrated by: Suzie Althens
- Length: 8 hrs and 42 mins
- Unabridged
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In The Extinction of Experience, Christine Rosen investigates the cultural and emotional shifts that accompany our embrace of technology. In warm, philosophical prose, Rosen reveals key human experiences at risk of going extinct, including face-to-face communication, sense of place, authentic emotion, and even boredom. Considering cultural trends, like TikTok challenges and mukbang, and politically unsettling phenomena, like sociometric trackers and online conspiracy culture, Rosen exposes an unprecedented shift in the human condition, one that habituates us to alienation and control.
By: Christine Rosen
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The Four-Way Path
- A Guide to Purushartha and India's Spiritual Traditions for a Life of Happiness, Success, and Purpose
- By: Héctor García, Francesc Miralles, Shashi Tharoor - foreword
- Narrated by: Danish Farooqui
- Length: 4 hrs and 27 mins
- Unabridged
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In our complex modern world, it can be easy to doubt we’re living the life we’re meant to be living. But the authors of the global bestseller Ikigai, about the Japanese concept that has helped millions of people discover their reason for being, are now on a mission to show how the ancient Hindu concept of purushartha provides a powerful framework for charting a path toward a life of purpose and fulfillment.
By: Héctor García, and others
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- By: Mary E. Anderson PhD
- Narrated by: Mary E Anderson Ph.D
- Length: 8 hrs and 3 mins
- Unabridged
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Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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A must read!!
- By Kristen W. on 10-27-24
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Over Work
- Transforming the Daily Grind in the Quest for a Better Life
- By: Brigid Schulte
- Narrated by: Rachel Perry
- Length: 12 hrs and 37 mins
- Unabridged
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Following Overwhelmed, Brigid Schulte’s groundbreaking examination of time management and stress, the prizewinning journalist now turns her attention to the greatest culprit in America’s quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans.
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Well researched
- By Deborah Willis Eaton on 10-30-24
By: Brigid Schulte
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The Dopamine Brain
- By: Anastasia Hronis
- Narrated by: Anastasia Hronis
- Length: 6 hrs and 53 mins
- Unabridged
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Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system. The overindulgence of certain pursuits can disrupt the level of dopamine in our brain, which can steer us towards habits that do not align with our core values. Fortunately, The Dopamine Brain offers a clear and practical way to help people find balance and harmony in their lives.
By: Anastasia Hronis
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Shame on You
- How to Be a Woman in the Age of Mortification
- By: Melissa Petro
- Narrated by: Melissa Petro
- Length: 10 hrs
- Unabridged
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For millions of women, shame is a vicious predator. It tells us we are less than, that we are unworthy. We try everything to escape shame—ignoring it, intellectualizing it, and even, ironically, shaming ourselves for feeling it. The reality is that women experience shame more frequently and more intensely than men—a direct result, as acclaimed journalist Melissa Petro explains, of a patriarchal culture that “urges women to feel bad about themselves, and then punishes them when they do.” Why can’t we figure out how to break the shame cycle once and for all?
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We lived in a F$$$ up world that penalized women for just existing!
- By Amazon Customer on 09-30-24
By: Melissa Petro
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Punishing Putin
- Inside the Global Economic War to Bring Down Russia
- By: Stephanie Baker
- Narrated by: Jennifer Jill Araya
- Length: 12 hrs and 40 mins
- Unabridged
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From seizing superyachts to manipulating the global price of oil to trying to block the sale of military technology to Russia, we learn how the White House coordinated with top officials in London and Brussels to freeze a staggering $300 billion in foreign currency reserves accumulated in the West by Russia’s central bank. Mobilizing an army of white collar-crime investigators and experts on international law, Baker explores how the West has cracked down on illicit Russian money by targeting oligarchs, one superyacht at a time, and their enablers around the world.
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Interesting in-depth storytelling
- By EBM on 10-01-24
By: Stephanie Baker
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The Journey of Soul Initiation
- A Field Guide for Visionaries, Evolutionaries, and Revolutionaries
- By: Bill Plotkin PhD
- Narrated by: George Newbern
- Length: 19 hrs and 38 mins
- Unabridged
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Soul initiation is an essential spiritual adventure that most of the world has forgotten—or not yet discovered. Here, visionary ecopsychologist Bill Plotkin maps this journey, one that has not been previously illuminated in the contemporary Western world and yet is vital for the future of our species and our planet. Based on the experiences of thousands of people, this book provides phase-by-phase guidance for the descent to soul.
By: Bill Plotkin PhD
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Something in the Woods Loves You
- By: Jarod K. Anderson
- Narrated by: Jarod K. Anderson
- Length: 11 hrs and 31 mins
- Unabridged
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Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the shift in perspective that comes from paying a new kind of attention to nature. Something in the Woods Loves You tells the story of the darkest stretch of a young person’s life, and how deliberate and meditative encounters with plants and animals helped him see the light at every turn.
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Great book, great narrator
- By Brandon on 09-13-24
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May Contain Lies
- How Stories, Statistics, and Studies Exploit Our Biases and What We Can Do About It
- By: Alex Edmans
- Narrated by: Alex Edmands
- Length: 8 hrs and 33 mins
- Unabridged
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In this eye-opening book, renowned economist Alex Edmans teaches us how to separate fact from fiction. Using colorful examples—from a wellness guru's tragic but fabricated backstory to the blunders that led to the Deepwater Horizon disaster to the diet that ensnared millions yet hastened its founder's death—Edmans highlights the biases that cause us to mistake statements for facts, facts for data, data for evidence, and evidence for proof.
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His own bias against women
- By Jane Derebery on 07-21-24
By: Alex Edmans
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A Glitch in the Matrix
- By: Jessica Castro
- Narrated by: Jessica Castro
- Length: 6 hrs and 8 mins
- Unabridged
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Some say there is a world beyond this one, and from time to time, reality parts and we see beyond the veil: strange things happen, we question what is real, and our assumptions about the order of this universe are thrown aside. These are “glitch in the matrix” stories. Host and narrator Auntie Matrix has amassed a following of over 720K followers on TikTok, and over 155K on Instagram. Her spine-tingling, mind-bending, and utterly destabilizing accounts of happenings are too spooky to be coincidence, and too unsettling to be of the world we thought we knew.
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Love Auntie Matrix and Fellow Glitches!
- By amanda nobbe on 10-30-24
By: Jessica Castro
What listeners say about The Art of the Interesting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leilani
- 09-13-24
Food for living!
What an enjoyable read! I love how Lorraine makes takes really complex topics and breaks them down into bite size pieces.
What’s sticks with me is how many tools I walk away with for my own life. The parts of my life I appreciate and the parts of
my life distracting me from my very best experience.
Thank you for the valuable tools and resources too, so helpful. This is a book I will return to many times. Bonus: Notes and indexed resources!
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- JHi
- 10-01-24
Interesting….
Wasn’t exactly what I thought but she had some good ideas and provided some insight into making life more interesting.
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