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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
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Publisher's summary
From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.
Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?
You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.
Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you:
· Harness the power of self-compassion and self-awareness to embrace your unique brain
· Build your own toolkit of daily habits to prevent boredom and burnout
· Rate your level of focus and plan your energy accordingly
· Learn to appreciate your ADHD brain and empower yourself to live a life rich with interest
By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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End the toxic cycle now: Quit manipulative behaviors, avoid hurting others and embrace meaningful connections with the people you love, all through 8 transformative steps. Are you struggling with the weight of your own identity, caught between who you are and who you're pressured to be, exacerbating your toxic behaviors? Does the shadow of chronic relationship conflicts darken your every interaction, leaving you entangled in a web of toxicity? You're not alone. Remarkably, a vast majority have experienced this, with studies indicating that 84% of women and 75% of men have had toxic ...
By: Edward Clarke
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 9 hrs and 17 mins
- Unabridged
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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.
By: Charlie Morley
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Live the Life You Deserve
- How to Let Go of What No Longer Serves You and Embody Your Highest Self
- By: Sylvester McNutt III
- Narrated by: Sylvester McNutt III
- Length: 7 hrs and 13 mins
- Unabridged
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Through insightful exercises, heartfelt stories, and practical advice, you'll learn how to navigate the depths of your wounds, finding the strength to release the past and embrace forgiveness. Drawing from his own experiences and personal transformation, Sylvester McNutt III, life coach and host of the Free Your Energy podcast, provides all the tools you need to:
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Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
- Unabridged
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Dive into a transformative auditory journey with our latest audiobook, "Binaural Beats: Delta & Theta Waves for Optimal Health." This immersive experience harnesses the power of targeted brainwave frequencies to guide you toward profound relaxation, enhanced focus, and revitalizing sleep. Each chapter is meticulously crafted with high-quality soundscapes, offering you a unique auditory experience tailored to support and enhance different aspects of your overall wellness.
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Love this!
- By Queen B on 08-27-24
By: Alison Blaire
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity To My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 10 hrs
- Unabridged
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Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
By: Alex Partridge
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 55 mins
- Unabridged
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
By: Jessica Maguire
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Disarming Leviathan
- Loving Your Christian Nationalist Neighbor
- By: Caleb E. Campbell
- Narrated by: Caleb E. Campbell
- Length: 7 hrs and 1 min
- Unabridged
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In Disarming Leviathan, Campbell equips Christians to minister to their Christian nationalist neighbors. He introduces the basics of Christian nationalism and explores the reasons so many people are attracted to it. He also addresses a variety of American Christian nationalist talking points and offers questions and responses that humbly subvert these claims and cultivate deeper, heart-level conversations.
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Practical advice and truths
- By Book Junkie on 09-12-24
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The Traitor's Daughter
- Captured by Nazis, Pursued by the KGB, My Mother's Odyssey to Freedom from Her Secret Past
- By: Roxana Spicer
- Narrated by: Roxana Spicer
- Length: 20 hrs and 31 mins
- Unabridged
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As a child, Roxana Spicer would sometimes wake to the sound of the Red Army choir. She would tip-toe downstairs to find her mother, cigarette in one hand and Black Russian in the other, singing along. Roxana would keep her company, and wonder. Everyone in their village knew Agnes Spicer was Russian, that she had been a captive of the Nazis. And that was all they knew, because Agnes kept her secrets close: how she managed to escape Germany, what the tattoo on her arm meant, even her real name. Discovering the truth about her beloved, charismatic, volatile mother became Roxana's obsession.
By: Roxana Spicer
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
By: Anna Runkle
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Invisible ADHD
- Proven Mood and Life Management for Women with ADHD
- By: Shanna Pearson, Dr. Daniel G. Amen - introduction
- Length: 9 hrs and 45 mins
- Unabridged
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Invisible ADHD: Proven Mood and Life Management for Women With ADHD by Shanna Pearson is a forthcoming title from Flatiron Books.
By: Shanna Pearson, and others
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Change Your Questions, Change Your Future
- Overcome Challenges and Create a New Vision for Your Life Using the Principles of Solution Focused Brief Therapy
- By: Elliott E. Connie, Adam S. Froerer
- Narrated by: Elliott E. Connie, Adam S. Froerer
- Length: 8 hrs and 23 mins
- Unabridged
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Using case studies, success stories, and the latest research in the field of SFBT, listeners are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.
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A Powerful Read
- By Amazon Customer on 09-12-24
By: Elliott E. Connie, and others
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I Heard There Was a Secret Chord
- Music as Medicine
- By: Daniel J. Levitin
- Narrated by: Daniel J. Levitin
- Length: 12 hrs and 16 mins
- Unabridged
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Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind. In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores the curative powers of music, showing us how and why it is one of the most potent therapies today.
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This audiobook is a gem in my library.
- By Jurisa-San on 09-12-24
What listeners say about It All Makes Sense Now
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- William S. Weiland
- 08-27-24
Must read
I loved all the stories and insight to ADHD. Book was well written. This is a must read for anyone who has or thinks they have ADHD, or lives with someone that has ADHD
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