Preview
  • It All Makes Sense Now

  • Embrace Your ADHD Brain to Live a Creative and Colorful Life
  • By: Meredith Carder
  • Narrated by: Meredith Carder
  • Length: 6 hrs and 2 mins
  • 5.0 out of 5 stars (4 ratings)

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It All Makes Sense Now

By: Meredith Carder
Narrated by: Meredith Carder
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Publisher's summary

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.

Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?

You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.

Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you:

· Harness the power of self-compassion and self-awareness to embrace your unique brain
· Build your own toolkit of daily habits to prevent boredom and burnout
· Rate your level of focus and plan your energy accordingly
· Learn to appreciate your ADHD brain and empower yourself to live a life rich with interest

By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Meredith Carder (P)2024 Hay House LLC
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awesome

very relatable, easy listen with actionable steps included. This book is well written to help adults with ADHD I would recommend it to anyone looking for more support

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Must read

I loved all the stories and insight to ADHD. Book was well written. This is a must read for anyone who has or thinks they have ADHD, or lives with someone that has ADHD

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It All Makes Sense Now by Carder

I have read many books on ADHA/ADD. This by far the best one. So incredibly helpful and she has some funny stories you can probably relate to. I highly recommend this book!

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