-
Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- Narrated by: Jeff Justus
- Length: 3 hrs and 13 mins
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Publisher's summary
Want to know how to listen to, understand, and use scientific research to optimize your health, fitness, and happiness?
Have you ever wondered why science can appear so contradictory and confusing?
Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle?
And what it really takes to protect yourself from bad science and benefit from good science?
If so, then Fitness Science Explained is for you.
It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.
The bottom line is you can quickly and painlessly learn how to unlock the power of science and upgrade your fitness, health, and happiness.
This book shows you how.
So, click the "Buy" button now, and get ready to learn how science can help you level up your life.
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- Narrated by: Joe Delafield
- Length: 5 hrs and 56 mins
- Unabridged
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American taxpayers spend $30 billion annually funding biomedical research, but over half of these studies can't be replicated due to poor experimental design, improper methods, and sloppy statistics. Bad science doesn't just hold back medical progress, it can sign the equivalent of a death sentence for terminal patients. In Rigor Mortis, Richard Harris explores these urgent issues with vivid anecdotes, personal stories, and interviews with the top biomedical researchers. We need to fix our dysfunctional biomedical system - before it's too late.
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Eye opening introduction to biomedical R&D
- By Amazon Customer on 09-18-18
By: Richard Harris
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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Mindware
- Tools for Smart Thinking
- By: Richard E. Nisbett
- Narrated by: Joe Barrett
- Length: 10 hrs and 17 mins
- Unabridged
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Many scientific and philosophical ideas are so powerful that they can be applied to our lives at home, work, and school to help us think smarter and more effectively about our behavior and the world around us. Surprisingly, many of these ideas remain unknown to most of us. In Mindware, the world-renowned psychologist Richard Nisbett presents these ideas in clear and accessible detail, offering a tool kit for better thinking and wiser decisions.
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Sound scientific advice on how to live your life
- By Neuron on 08-26-15
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Noise
- A Flaw in Human Judgment
- By: Daniel Kahneman, Olivier Sibony, Cass R. Sunstein
- Narrated by: Jonathan Todd Ross
- Length: 13 hrs and 28 mins
- Unabridged
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From the best-selling author of Thinking, Fast and Slow, the co-author of Nudge, and the author of You Are About to Make a Terrible Mistake! comes Noise, a revolutionary exploration of why people make bad judgments, and how to control both noise and cognitive bias.
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Disappointing
- By Z28 on 05-31-21
By: Daniel Kahneman, and others
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Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- By: Harriet Brown
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Unabridged
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Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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Waste of time
- By Human Bean on 06-26-15
By: Harriet Brown
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The Secret Life of the Grown-Up Brain
- The Surprising Talents of the Middle-Aged Mind
- By: Barbara Strauch
- Narrated by: Nona Pipes
- Length: 6 hrs and 52 mins
- Unabridged
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A leading science writer examines how the brain's capacity reaches its peak in middle ageFor many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression.
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Recommended for all Ages
- By Virginia A on 05-28-10
By: Barbara Strauch
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- By: Gretchen Reynolds
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
- Unabridged
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- By Simon on 08-30-12
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
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Counterclockwise
- Mindful Health and the Power of Possibility
- By: Ellen J. Langer
- Narrated by: Sandra Burr
- Length: 7 hrs and 10 mins
- Unabridged
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If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
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Surprisingly disappointing
- By Stephen on 06-23-09
By: Ellen J. Langer
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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What listeners say about Fitness Science Explained
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Universal Sound
- 12-14-20
Might be good for you.
This wasn't a badly written book but it just didn't tell me anything I didn't already know. If you've taken college level biology or even psychology you already know this information. I tried to take the Socratic approach, of knowing nothing, but I got bored. I do believe this was written with good intentions. I too am sometimes surprised at how little we understand science and apply research. If you know nothing give it a listen.
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- Jon Taylor
- 01-13-21
Great information
The book was very enlightening about the use of scientific method. A little bit heavier material than I expected but very well explained
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- C. White
- 07-26-22
Great read for understanding scientific studies
This is not a book about fitness itself, but a book about how scientific studies on fitness is conducted. So if your goal is to learn how to better interpret peer-reviewed studies and do better research for yourself, you will be happy with your purchase!
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- Tc
- 01-24-23
Great Basic introduction…
Kudos to the authors. I’ve spent decades in science and educating students in research and literature. I would definitely recommend this book for any beginner or interested lay person. Very simple without being simplistic; accurate without being arid, and useful without being universalistic. The bonus material is wonderful, too.
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- Anonymous User
- 08-27-20
Matthew's delivers knowledge again.
Listened while working, but what I missed is why ill listen probalby 2 more times. Mike already changed my life with BLS and has once again helped give me the tools to be better. like everyone that wants to stay fit, we are always looking at new supplements. Now I have the ability to make my own decision on the scientific findings of them. Thank you both Mike and James.
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1 person found this helpful
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- Aura Mejia
- 01-13-21
Clear information
This book is for people passionate for exercise and nutrition,that want real information about it.
So important here is where you are getting the knowledge,if you want clean and clear info,this book is for you!
I Love it!!
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- Eric O.
- 02-15-21
Interesting and Informative
If you have an inquisitive mind, you will really enjoy this audio book. It’s interesting how our opinions about just about everything can be shaped by what we hear...and we often take for granted that what we hear, from all forms of media, is gospel. This book breaks all that down and instructs you how to use a more discerning eye (and ear).
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- Charles
- 06-26-21
A Smooth Read
🔸️Smooth, and Quick Read
🔹️Love the Glossary addition
🔸️Definitely helpful for reading scientific studies of any kind
🔹️ A must for someone who is interested in latest research studies
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- moe joe
- 10-30-20
great jumping off point.
I loved the book it was very informative and is going to be a great jumping off point.
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- Nick Ovenell
- 05-21-21
Important read!
Very informative and specific. This gives me confidence and excitement moving forward in both improving me health and those around me. Thank you for the read!
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1 person found this helpful