-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
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Publisher's summary
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook.
What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself?
And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead?
Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible.
Here's a "sneak peek" of some of the things this book will teach you....
- The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be.
- Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead.
- Five simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat.
- How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster.
- Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!).
- And a whole lot more!
Buy this book now and begin your journey to a leaner, sexier, healthier you!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Narration sounds like a Robot
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Basic Knowledge
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What listeners say about Cardio Sucks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- marcus stewart
- 08-17-16
excellent,
I have read 3 of Michael Matthews books and find thrm to be inspiring and informative.
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2 people found this helpful
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- Amazon Customer
- 01-05-22
Second book by Mike Mathews
This is my second audible book by Mike Mathews. I’m really enjoying his books so far and looking forward to reading the original; I guess I went backwards. The narration is enjoyable to listen the the content is not only simple and effective, but accessible to all types of people from all walks of life. I’m fortunate to have had access to this material.
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- Robert
- 12-12-15
Great Book!
Really enjoyed the style and content of this book. Feel like it gave me the tools to succeed!
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11 people found this helpful
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- S Reid
- 08-04-18
Excellent coverage of a total body transformation
This short book packs a whole lot digestible rich and dense information. It's focus is on covering fat loss and various way of understanding what and why so one can achieve his or her fitness transformation goals.
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- edward
- 05-24-23
Concise and comprehensive
I’m a big fan of Mike Matthews so this review might be biased but his material is top notch. The only thing that could’ve made this audiobook better was if it was him talking.
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Overall
- Kindle Customer
- 03-08-17
great book
seriously, the best book on cardio, diet, loosing weight, and not muscle, I've ever read. it has clear, science-backed, advise and rules to accomplishing all of the above mentioned things. plus it has some great ideas for cardio that aren't your traditional cardio. and if that isn't enough for you there is some awesome bonus material.
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7 people found this helpful
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- Alexis
- 09-20-16
It works!
I'm a 30 year old woman & have already been doing some of Michael Matthews advice. I tried some things in this book new to me, so far it all works. I love the no nonsense, no drug, science backed, natural facts, food, & workout advice. It works. Michael Matthews is telling the truth. Im currently 24% body fat on my way below 20%.
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5 people found this helpful
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- Squeen
- 08-07-17
He has done his homework
Any additional comments?
The ONLY complaint I could possibly think of was that he hints that the body immediately burns fat after digestion has completed, roundabout. The body actually uses glycogen stores in the liver as fuel for a while which could be up to 24hours or so depending on the person. Only after those stores are depleted the body then looks to break down fat. Also the calories in must be less than calories 'out' is still highly debated. The body will treat 100 calories of olive oil a lot differently than it will treat 100 calories of sugar. But those are nit picks. I did like the book a lot. Gave everything a structure and found new ideas for workouts.
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- Amazon Customer
- 07-23-19
amazing
Like most people I would watch YouTube videos Look at Instagram fitness models and try to repeat or interpret what they would do in order to have a great physique And stay lean. this book Is amazing and teaches you a lot more than any YouTube video I've ever seen.
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1 person found this helpful
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Overall
- cesar hernandez
- 07-17-16
take notes
at first it seems easy to follow. but in a good way he starts throwing numbers at u like a teacher in class and it's hard to remember simply by memory..it's so way worth it tho
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1 person found this helpful