Freedom from Avoidant Attachment
Transform Avoidance into Connection by Understanding Dismissive Patterns, Identifying Triggers, and Building a Secure Relationship
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Freedom from Avoidant Attachment
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Narrated by:
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KC Wayman
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By:
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Eliza Bennett
About this listen
Unlock lasting connections and say goodbye to emotional detachment, even if intimacy has always felt overwhelming.
Feeling like your relationships lack depth and emotional connection due to avoidant attachment? Do you build walls instead of bridges with loved ones, struggling to truly connect?
Many adults feel trapped by avoidant patterns, yearning for deeper bonds but unsure how to achieve them. Fortunately, understanding attachment doesn’t have to be an intricate puzzle—this book is your beacon for transformation.
Imagine turning avoidance into meaningful connection, where dismissive patterns become secure foundations for trust, communication, and intimacy.
Here’s a glimpse of what you'll discover:
- The hidden causes behind avoidant attachment and their impact on relationships.
- A transformative 3-step blueprint for shifting from avoidance to connection.
- How to identify triggers and take control of your emotional responses.
- Proven strategies for overcoming the fear of intimacy.
- Techniques for expressing needs effectively while maintaining independence.
- Practical exercises to cultivate a secure attachment style.
- Real-life case studies of successful attachment transformations.
...and more!
You might think change is daunting or that it’s too late to alter ingrained patterns. But transformation is possible at any stage. This book offers a structured yet empathetic approach, making change achievable at your own pace.
With actionable guidance and sustainable strategies, you'll find tools to enhance your relationships and integrate seamlessly into self-improvement or therapy practices.
If you’re ready to embrace emotional intimacy, then download this audiobook!
©2025 Eliza Bennett (P)2025 Eliza BennettPeople who viewed this also viewed...
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What listeners say about Freedom from Avoidant Attachment
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scott Marcum
- 03-11-25
Eye-Opening and So Helpful!
I never realized how much my avoidance in relationships was holding me back until I read this book. It helped me understand my patterns, recognize my triggers, and start making real changes. The advice is clear, practical, and easy to apply. I’ve already noticed a difference in how I communicate and connect with others. If you struggle with emotional distance or pushing people away, this book gives you the tools to break the cycle. Highly recommend!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Christina Kiser
- 03-18-25
Eye-Opening and Practical
I picked up this book hoping to understand my own tendency to pull away in relationships, and it really hit home. The explanations of avoidance patterns and triggers made so much sense, and I could see myself in many of the examples. What I appreciated most were the practical steps—it wasn’t just theory, but actual strategies to work toward healthier connections. It’s helped me be more aware of my reactions and communicate better with my partner. If you struggle with keeping emotional distance, this book is a great guide to breaking those habits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- HYL
- 03-12-25
Learning to turn avoidance to connection
Having a meaningful connection to someone you love is very fulfilling and fruitful, but not everyone has the luxury to get to that. Many people are trapped by the avoidant pattern and going round and round, not getting what they want. This audiobook gives deep insights into turning avoidance into meaningful connections. It guides you through a 3-step blueprint, how to identify triggers, and how to express your needs. I especially found the part on conflict resolution and relationship growth very insightful. Also hearing the case studies about successful stories is very encouraging. This audiobook is suitable for anyone wanting to improve their relationship and gain personal growth.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Betty Bassett
- 04-13-25
Be Free from Avoidant Attachment.
I saw this book as a comprehense guide to learning about ways to develope personal relationships that are deep and meaningful. These ways include journalling, recognising your triggers, Learning how to be transparent with others by developing self-awarness. I discovered the key to freedom comes one d ay at a time with constantly practicing theses techniques.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ShineVibes
- 04-21-25
Clear and Insightful
This is a solid book if you’re trying to understand avoidant attachment on a real, practical level. It’s clear without being overwhelming and offers a good balance of explanation and actual tools. I walked away with a better understanding of how certain behaviors are tied to deeper patterns—and how those patterns can shift. It doesn’t overcomplicate things, but it also doesn’t talk down to you. Definitely a good listen if this topic matters to you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pink
- 04-21-25
Helped Me Open Up Without Feeling Exposed
I didn’t even realize I had avoidant tendencies until this book laid it all out in a way that really hit home. It made me reflect without feeling called out, and the tools are super practical-like stuff you can actually use in real conversations. I’ve started recognizing my patterns and slowly learning to let people in without shutting down. If you’ve ever been told you’re “distant” or struggle with closeness, this book really helps you understand yourself and grow.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- KP
- 03-22-25
A Guide to Building Secure Relationships
Freedom from Avoidant Attachment: Eliza Bennett's book "Transform Avoidance into Connection by Understanding Dismissive Patterns, Identifying Triggers, and Building a Secure Relationship serves as an empathetic and empowering resource for people who experience avoidant attachment or those who love someone who does.
Through expert analysis, Bennett reveals how avoidant behaviors operate psychologically and guides readers to understand why they or their partners reject intimacy and connection. This book goes beyond theory by providing actionable methods to detect triggers and transform dismissive behaviors into secure relationship building.
This deeply moving and therapeutic resource provides practical advice essential for those who desire emotional liberation and enduring relationships
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Overall5 out of 5 stars
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- Chad K. Smith
- 04-19-25
Create Meaningful Relationships Now
This insightful guide helps readers overcome avoidant attachments and build the deep, lasting connections they crave. With empathy and clarity, it breaks down the roots of emotional detachment and offers proven, step-by-step strategies for cultivating trust, vulnerability, and intimacy. Practical tools, exercises, and real-life examples empower readers to transform their relationship patterns without feeling overwhelmed. It's a must-read for anyone ready to connect more meaningfully and confidently with others and start living a more fulfilling and emotionally rich life!
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Overall5 out of 5 stars
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- Joe G
- 04-22-25
Insightful, Practical, and Surprisingly Reassuring
This audiobook offered a much-needed look into avoidant attachment and how it’s been affecting my relationships without me fully realizing it. The 3-step blueprint was clear, gentle, and doable—not overwhelming. I appreciated how it addressed the fear of intimacy without judgment and gave me tools to start building real emotional connections. The mix of real-life stories and exercises kept things engaging. If you’ve ever felt emotionally distant but longed for more closeness, this is the guide you’ve been waiting for.
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Overall5 out of 5 stars
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- Liubou
- 03-21-25
Helpful for breaking old relationship patterns
I’ve always struggled with keeping emotional distance in relationships, but I never fully understood why until listening to this audiobook. It really helped me recognize some of my own patterns and why I tend to shut down instead of opening up.
One thing I appreciated was how it didn’t just explain the problem—it actually offered ways to work through it. The section on triggers was especially helpful because I could finally see the moments when I start to pull away and what to do instead.
If you’ve ever felt like closeness is uncomfortable but don’t want to keep pushing people away, this gives you a lot to think about and some solid tools to start making changes.
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