Fully Present
The Science, Art, and Practice of Mindfulness
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Narrated by:
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Elizabeth London
About this listen
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
With sections devoted to “The Science”, “The Art”, and “The Practice”, Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:
- Reduce stress
- Boost your body’s immune system
- Ease chronic physical pain
- Cope with negative emotions
- Increase self-awareness
- Cultivate happiness
Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
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Performance
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- By James on 05-24-13
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
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Performance
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Story
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
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How Enlightenment Changes Your Brain
- The New Science of Transformation
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Fred Stella
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
- By Richard J. Langer on 03-22-16
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Bliss Brain
- The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 14 hrs and 17 mins
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Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
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Absolutely awful. Pointless and no direction.
- By Amanda M. on 09-21-20
By: Dawson Church
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
- Unabridged
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Performance
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places.
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Can’t understand the narrator’s speech!
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Can’t understand the narrator’s speech!
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Great find! Tools to improve quality of life:)
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Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
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GREAT CONTENT, UNFORTUNATE NARRATOR
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Narrator is terrible for this book...
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Skip the glossary!
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
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Using the methods in Awaken Your Third Eye, you will learn how to develop supersensory perception and how to use your third eye in your everyday life to receive guidance, healing, wisdom, inspiration, creativity, and spiritual awakening.
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Fascinatingly Comprehensive
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What listeners say about Fully Present
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jane Austen
- 11-01-14
This book changed my life
If you could sum up Fully Present in three words, what would they be?
Truly Enlightening!
What other book might you compare Fully Present to and why?
I would compliment this book with "May I have your attention"
What’s an idea from the book that you will remember?
"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are" - Bernice Johnson Reagon
Any additional comments?
I listen to Diana Winston's iTunes meditation every night. In the morning I'm fully present.
Thank you for this most precious gift!
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12 people found this helpful
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- Vickie
- 08-03-13
Excellent for those studying subject but...
Would you say that listening to this book was time well-spent? Why or why not?
This is not a book for someone who is trying to learn how to do mindfulness. It is a complete history, full of definitions and research studies.
Has Fully Present turned you off from other books in this genre?
No.
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28 people found this helpful
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Story
- Bridgette Hernandez
- 01-27-15
Sensational!
Actually, I don't think I had many expectations. I was interested to read more on mindfulness and increase my awareness on the topic. Fully Present was fabulous! I love how the authors give you the science and then built in practice exercises. This allowed me to apply what I was reading. Chapter 10 was the chapter that resonated with me the most! So much so that I listened to it several times and then read it for myself. Thank you for writing this book!
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8 people found this helpful
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- IowaGreyhound
- 01-28-18
good overview
The book gives you different aspects of mindfulness. it does as the title says and explains the science as well as the art. My main complaint with the performance is that she is so slow. I speed it up to 1.25 and she was still easy to understand. if I had tried normal speed it would have lost interest or fallen asleep. If you want an introduction to mindfulness this is a good book. I haven't practiced mindfulness, so I might have a different opinion if I had experience.
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Overall
- John
- 08-24-10
Family Physician point of view
If you are looking for a 'how to' book, this is not the one for you. If you are looking for a 'why to' book, this by far is the best one I have found. Up to date. Could have been edited a little better. I am recommending for my patients. Doc in Indiana
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45 people found this helpful
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- Duane Leishman
- 06-08-17
Useful In Every Situation!!!
The Lessons Are Wonderfully Insightful. Practical Character Building Exercises With The Application To Your Life!!! Heck Yes!!
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- Brittney
- 04-14-19
Standard
If you're familiar with mindfulness, this probably isn't the book for you! If you're not, you'll probably find it interesting!
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Overall
- Blue728
- 05-30-11
Improves upon re-listening
This audiobook contains a wide variety of information. I find the depth of information to be very useful. The audiobook starts with the author's own life experiences and difficulties and how they deal with them. Then there give you scientific information, including the mindfulness clinic they run. There are also instructions on the different types of mindfulness meditation.
The only negative for me is that in this audiobook, you are referred to go to their website where you can download guided meditation files, but when I get to their site, I can't find any related audio files. So that was disappointing.
The narrator of this audiobook grows on you the more you listen to it. At first, I thought she was okay, but the more I listened to the audiobook, the more I find that her voice is a good match for the content.
Overall, I really enjoy this book and have already listened to it twice. I will listen to this every once in a while. I believe this is my favorite audible purchase.
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33 people found this helpful
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- Vernon
- 05-29-15
Enlightening, Sensible, Approachable...
"Fully Present", leads the reader to a clearer understanding of the mind & thoughts, & how we can better relate to them in our everyday lives, & gain an advantage over our mind wanderings to give us better focus, & increased awareness that will improve our efficiency in all that we put our minds to do.
Hurdles are taken away as you progress more & more.
Good to listen to, & meditate on.
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11 people found this helpful
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- Henry
- 06-26-19
Loooove
My favorite book yet on mindfulness. Loved the combo of science and application. Loved the lace and quantity of information given. Just the right balance of hard core data combined with anecdote to resonate perfectly with me. Thank you authors!!
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