
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
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Narrated by:
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Jessie Inchauspé
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By:
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Jessie Inchauspé
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.
It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.
In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who've tried them and seen incredible results. For example:
* How eating foods in the right order can help you shed weight without even trying
* Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones
* What secret ingredient will allow you to enjoy starchy foods without guilt
* And much more!
Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Jessie Inchauspe (P)2022 Penguin Random House AustraliaListeners also enjoyed...




















Critic reviews
'I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health.' - DR MICHAEL MOSLEY
Awesome.
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Practical and helpful
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I particularly like that Jessie made a special book for Australia, because when she talks about fasting blood sugar levels they are the numbers I know, as between 4 and 8, not the numbers in the US, which might be 88, 100 etc.
I loved that she said Herbal, not Urbal, she gave weights in kilograms not in pounds. That’s easy enough to calculate, but the overseas numbers for blood sugar are not so easy. It’s great she put this bit of effort in.
Glucose Revolution
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