Gratitude Daily
21 Days to More Joy and Less Stress
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Narrated by:
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Nataly Kogan
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By:
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Nataly Kogan
About this listen
Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan.
What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.
“Gratitude isn’t a feeling you get from something outside of you - it’s a skill that you can learn and improve through regular practice.” (Nataly Kogan)
Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom”, “Tiny Miracles”, and “Gratitude for Imperfection”, In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.
By the end of your gratitude journey, you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
Download the accompanying reference guide.©2018 Nataly Kogan (P)2018 Sounds TrueListeners also enjoyed...
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Gratitude Daily
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sarah Gabriel
- 01-06-22
Inspiring, with everyday practical exercices. Loved it! Great narration.
This book was really what I was looking for, less of th philosophy more of everyday practice and that is exactly what it delivered. I also really felt a connection to the author, who read the book. You can feel her passion and devotion. Thank you! I am grateful for all the work and love you put into this book 🙏
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- Siara M.
- 02-21-20
Life-changing
I loved this from beginning to end, even Nataly’s voice! Easy to listen to and implement in everyday life. And these practices have had a ripple effect on every aspect in my life. HIGHLY recommend listening to Gratitude Daily!
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- Amazon Customer
- 08-07-19
It specifically tells you how to be grateful.
This is exactly the type of book I look for when it comes to topics like this. It provides ways to practice and exercise the skill of gratitude instead of just focusing on theory or just giving you information about why it's important. This book also doesn't fall into the trap of giving information that is too general. Well-worth the price.
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2 people found this helpful
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- K Riley
- 10-12-20
Great book
I loved this book it has helped me in so many ways. I am grateful
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- Romeo A
- 11-14-23
Good primer for practicing gratitude.
Good primer for starting a gratitude habit in your life. I think it can help lessen some of the anxiety and malaise that assaults people on a daily basis.
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