Guided Meditation
30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions
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Narrated by:
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Mindfulness Training
About this listen
Learning to relieve stress through meditation doesn't have to be difficult.
With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of distraction and bring you to a relaxed state of calm awareness, where you will be able to push all of your procrastination into the distance and find peace of mind within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to end procrastination and improve your focus quickly and easily.
This meditation audiobook will help you:
- Decrease procrastination
- Eliminate distractions
- Increase mindfulness
- Improve focus
There's no need to stay in a procrastinating state of mind. Download your copy and start eliminating the distractions immediately!
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Guided Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Texas78132
- 02-28-17
Meditation
Any additional comments?
This was an interesting look at meditation but I had a hard time staying focused. I want to try this again because I want to see if I can enrich my life though meditation that so many believe in. I would recommend this book to others like me who have never tried meditation.
I was voluntarily provided a review copy from the author, publisher or narrator.
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1 person found this helpful
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- Maria
- 07-31-17
Loved it
Honestly I`m not sure if it should put me to sleep but it did, and I loved it. I`ll be making a habit of listening to this every evening, its just so relaxing.
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- Teresa
- 08-01-17
This Meditation is Fantastic and It Works
I am so pleased with this and the other meditations from Mindfulness Training. They are very good and they work. I love them. I've noticed a decrease in stress as well as an increase in energy and creativity. I think they strike a wonderful balance. They're helpful and useful and I highly recommend this one and all of them. They are a helpful source of inner peace and strength.
I love the ambient music and the guide's voice is very soothing and relaxing. Overall excellent.
I received this free review copy audiobook at my request and have voluntarily left this honest review.
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- Beth T. Irwin
- 09-26-16
Repeat often for best results
I first listened at a business convention when I needed to snatch a little down time. There are pauses in the presentation and I kept popping up to see if my device had turned off. But once I got into it and listened, it was better than a nap. I went back to work refreshed and focused. The hardest part is blocking the half hour needed. Once you make this audio a habit and make an appointment with yourself to listen, it's definitely worth it.
I received this copy free I return for an honest review. I'm really glad I volunteered!
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1 person found this helpful
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- thomas/heather
- 02-22-17
Relaxing..
Enjoyed it, very relaxing. Only 4 stars because I was so tired afterwards and not at all motivated. I think if it was 15-20 min max it would be better for mid day meditation.
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- Mary
- 03-21-17
Great Meditation Session
This was a great 30 minute meditation on the importance of focus. The narrators voice was very calm and deepened by ability to truly meditate along their instructions. I was skeptical that a guided meditation would be counter productive but truly enjoyed the quick session it offered. Highly recommend for the busy professional, as I listened to it over a few lunch breaks.
This audio book was graciously provided by the author, narrator, or publisher at no cost in exchange for an unbiased review
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- Spudboy
- 09-30-16
Peaceful, well produced meditation
A very well written and produced meditation focused on procrastination. However, the meditation does not have to be used just for procrastination, effective for anxiety, and being overwhelmed with the vicissitudes of everyday life. I am picky with the narrators of my guided meditations, and this narrator was exceptional. Prior to leaving this review, I had used this meditation several times. Highly recommended.
“This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”
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- Mandymay💄👠👛
- 07-30-17
Skip the ☕ and listen to this instead!
I usually meditate at the end of my day. Listening to this as soon as I wake up is a pleasant change up.
Starting the day with such a peaceful book helps to alleviate my stress for the rest of the afternoon.
I feel energetically charged and calm enough to handle any situation.
Along with the smooth stellar narration, this listen is the perfect start to a wonderful day.
I now have the motivation I need to face the renovations going on in my house with a positive attitude.
I requested this book in exchange for my honest review.
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2 people found this helpful
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- Believer50
- 09-26-16
Surprising
I was given this in exchange for an unbiased review. This is the first meditation book I have listened to. It actually helped me to focus on what she was telling me to do. The music was just right and the narrator spoke in soothing tones that took me through the full 30 minutes. I will listen to it again.
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2 people found this helpful
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- cyndi
- 02-21-17
Great tips!
Absolutely loved listening to this! will definitely be listening to more! I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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