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Guided Meditation
- 30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions
- Narrated by: Mindfulness Training
- Length: 34 mins
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Publisher's summary
Learning to relieve stress through meditation doesn't have to be difficult.
With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of distraction and bring you to a relaxed state of calm awareness, where you will be able to push all of your procrastination into the distance and find peace of mind within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to end procrastination and improve your focus quickly and easily.
This meditation audiobook will help you:
- Decrease procrastination
- Eliminate distractions
- Increase mindfulness
- Improve focus
There's no need to stay in a procrastinating state of mind. Download your copy and start eliminating the distractions immediately!
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- By Timothy on 01-11-20
By: Unknown
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
What listeners say about Guided Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Texas78132
- 02-28-17
Meditation
Any additional comments?
This was an interesting look at meditation but I had a hard time staying focused. I want to try this again because I want to see if I can enrich my life though meditation that so many believe in. I would recommend this book to others like me who have never tried meditation.
I was voluntarily provided a review copy from the author, publisher or narrator.
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1 person found this helpful
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- Maria
- 07-31-17
Loved it
Honestly I`m not sure if it should put me to sleep but it did, and I loved it. I`ll be making a habit of listening to this every evening, its just so relaxing.
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- Teresa
- 08-01-17
This Meditation is Fantastic and It Works
I am so pleased with this and the other meditations from Mindfulness Training. They are very good and they work. I love them. I've noticed a decrease in stress as well as an increase in energy and creativity. I think they strike a wonderful balance. They're helpful and useful and I highly recommend this one and all of them. They are a helpful source of inner peace and strength.
I love the ambient music and the guide's voice is very soothing and relaxing. Overall excellent.
I received this free review copy audiobook at my request and have voluntarily left this honest review.
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- Beth T. Irwin
- 09-26-16
Repeat often for best results
I first listened at a business convention when I needed to snatch a little down time. There are pauses in the presentation and I kept popping up to see if my device had turned off. But once I got into it and listened, it was better than a nap. I went back to work refreshed and focused. The hardest part is blocking the half hour needed. Once you make this audio a habit and make an appointment with yourself to listen, it's definitely worth it.
I received this copy free I return for an honest review. I'm really glad I volunteered!
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1 person found this helpful
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- thomas/heather
- 02-22-17
Relaxing..
Enjoyed it, very relaxing. Only 4 stars because I was so tired afterwards and not at all motivated. I think if it was 15-20 min max it would be better for mid day meditation.
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- Mary
- 03-21-17
Great Meditation Session
This was a great 30 minute meditation on the importance of focus. The narrators voice was very calm and deepened by ability to truly meditate along their instructions. I was skeptical that a guided meditation would be counter productive but truly enjoyed the quick session it offered. Highly recommend for the busy professional, as I listened to it over a few lunch breaks.
This audio book was graciously provided by the author, narrator, or publisher at no cost in exchange for an unbiased review
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- Spudboy
- 09-30-16
Peaceful, well produced meditation
A very well written and produced meditation focused on procrastination. However, the meditation does not have to be used just for procrastination, effective for anxiety, and being overwhelmed with the vicissitudes of everyday life. I am picky with the narrators of my guided meditations, and this narrator was exceptional. Prior to leaving this review, I had used this meditation several times. Highly recommended.
“This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”
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- Mandymay💄👠👛
- 07-30-17
Skip the ☕ and listen to this instead!
I usually meditate at the end of my day. Listening to this as soon as I wake up is a pleasant change up.
Starting the day with such a peaceful book helps to alleviate my stress for the rest of the afternoon.
I feel energetically charged and calm enough to handle any situation.
Along with the smooth stellar narration, this listen is the perfect start to a wonderful day.
I now have the motivation I need to face the renovations going on in my house with a positive attitude.
I requested this book in exchange for my honest review.
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2 people found this helpful
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- Believer50
- 09-26-16
Surprising
I was given this in exchange for an unbiased review. This is the first meditation book I have listened to. It actually helped me to focus on what she was telling me to do. The music was just right and the narrator spoke in soothing tones that took me through the full 30 minutes. I will listen to it again.
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2 people found this helpful
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- cyndi
- 02-21-17
Great tips!
Absolutely loved listening to this! will definitely be listening to more! I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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