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Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health
- Provide Your Child with a Diet That Fosters Better Mental Health. ADD and ADHD Don’t Have to Be a Lifelong Burden.
- Narrated by: Megan Meyer
- Length: 4 hrs and 2 mins
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Publisher's summary
If you want your child to have a healthy mental state, improve their gut health! Here’s why and how....
Harvard Medical School reports that the brain and the gut are intimately connected. When your intestine is in trouble, it can send signals to the brain, and vice versa.
Therefore, distress in your digestive system can be the cause or the product of anxiety, stress, depression, and other mental issues.
The National Center for Biotechnology Information reveals that bipolar disorder, anxiety, depression, autism spectrum disorder (ASD), and attention deficit hyperactivity disorder (ADHD) are all connected to the behavioral, cognitive, and emotional turmoils that are ultimately rooted in disordered brain function.
A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain.
When this continues, the brain-gut connection will become toxic, resulting in a weak immune system and poor mental health.
So, to help your kid overcome emotional and behavioral problems, you need to be mindful of their diet.
Once you’re aware of what foods cause the gut to malfunction, you’ll be able to start making changes in how you prepare meals for your household.
Let this manual help you become a proactive parent who gives only the best your child deserves. Inside, you will discover:
- How the brain and the gut communicate with each other—this can either improve or disturb the brain’s normal function!
- What causes the immune system to attack healthy tissue…and how to prevent it
- The types of food that gut bacteria don’t recognize—they can make your digestive tract dysfunctional when consumed long-term
- What triggers pleasure centers in the brain (caution: it’s just a short-term boost and will be detrimental in the long run)
- The food additives associated with ADHD and violent outbursts
- How to test your kid’s gut health without going to a doctor
- The 5 types of diet that can help your kid improve their ADHD symptoms and overall health
- 10 artificial ingredients to avoid (warning: manufacturers hide one of them by writing this alternative name on their packaging)
- The worst kind of fat that can trigger ADHD and other neurological issues
- What to include in your kid’s diet to help their gut absorb the essential nutrients their body needs on a regular basis
- The imbalances in the stomach that affect how the brain works…and what to do to achieve balance
- How to remedy the overgrowth of fungi in the digestive tract by avoiding certain foods
And much more.
You won’t just get information from this guide, you’ll find simple, delicious, and gut-healthy recipes, too!
Plus, you can even apply the advice in this book not just for your child, but also for yourself and your entire family.
Today is the right time to start taking action for your child’s health, starting with their gut.
If you want to improve your kid’s mental health for the long term through proper nutrition, then scroll up and buy now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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The Coconut Oil Miracle - 5th Edition
- By: Bruce Fife CN/ND
- Narrated by: Peter Berkrot
- Length: 7 hrs and 18 mins
- Unabridged
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
By: Bruce Fife CN/ND
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
What listeners say about Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Elizabeth Uribe
- 08-14-22
Must Read!
Great book with alot of great information. I had no idea that with elimation diet health issues like exzma symptoms can be reduce! It's a must Read book to help us stay healthy. obesity and diabetes rate is higher and higher with younger and younger children. This book can give us the ratio amount of how much sugar we should intake and many more information!
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- FitFreak
- 08-17-22
A Parents' Guide to Promoting Brain-Gut Health
A child's diet has a significant impact on their mental health. A healthy diet rich in fruits, vegetables, and whole grains can help improve focus and concentration, while a diet high in sugary, processed foods can lead to problems with ADD and ADHD. In addition to promoting a healthy diet, parents can also help their children by making sure they get enough sleep and exercise. Exercise has been shown to improve brain function, and adequate sleep is essential for developing brains. Finally, parents should make sure their children have opportunities to socialize and play. Social interaction and play help children to develop important skills such as self-regulation and empathy. By promoting a healthy diet, adequate sleep, exercise, and social interaction, parents can help their children develop into well-rounded adults.
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- Ravenhurst Alcala
- 08-21-22
A way to stay on top of your kids health!!!
I've been looking for a way to nourish my kids' guts, and this audiobook provided very helpful information on how to do that. I'm excited to see the results when the next school year starts!
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- Mr. J Murray
- 11-27-22
Very Educational
This book does a great job with explaining what is the best diet for kids mental health. It also explains what to eliminate from diets to order to improve symptoms resulting from adhd.
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- Anonymous User
- 10-17-22
Super interesting listen!
Wow, so many amazing facts within this audiobook, I never realised gut health had such an impact on a child's mental health and changing a few things in your child's diet like eating order and switching out certain foods makes such a big difference. Really, really, interesting and definitely recommend a listen.
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- Joshua DeBarros
- 10-21-22
Love it
Thank you
You for taking your time for making this book. I appreciate it. Young dad that wants the best for his boys
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- Vanesa
- 09-16-22
Great audiobook!
This is a great audiobook on gut health. I didn't know how important this was until I did some research on it. Apparently, gut health is something we should all take very seriously. I recommend all parents to listen to this one! Highly recommend!
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- Elsa
- 09-02-22
A must read for Parents
We are what we eat even as a child, this guide had every bit of information from start to finish, How the brain and gut connect to what you can do about it with your Children's diet to achieve balance and what to stay away from. I highly recommend this book to all parents!
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- Sam Gavin
- 11-17-22
"Your brain and gut communicate with each other."
When you visit your doctor, everytime he tells you to take care of your diet in order to get rid of disease. Because the brain and human gut are connected to each other. Researchers show that kids suffering with ADHD have learning disabilities because of bad gut health.
This manual provided by the writer helps your parents to feed your children healthy and make them active.
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- santos
- 11-29-22
So much knowledge in one listen
What an amazing listen, had know idea how important it is for kids to have great gut health. I will definitely implement some of these ideas to my life and kids. Let's get our kids gut on point!
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