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Gut Health for Life: Eat to Live Pain Free
- How to Live a Better, Healthier and Happier Life
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 2 mins
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Publisher's summary
Unlock the secret to inflammation-free living, even if you've tried and failed with countless other diets
Are you tired of living in constant pain due to inflammation? Have you tried a myriad of diets and remedies with no lasting success? Do you struggle to integrate healthful, anti-inflammatory foods into your busy lifestyle?
If you answered "yes" to any of these questions, you're not alone.
Many adults struggle with chronic inflammation, which can lead to a host of medical conditions. And while anti-inflammatory diets promise relief, they often pose a plethora of problems: they either require too much time, taste bland, are too expensive or make the family dinner table a battleground.
What if there's a better way?
Introducing “Anti-Inflammation Foods and Recipes: Improve your well-being and live pain-free," a comprehensive guide designed specifically for busy adults seeking to transform their health through the power of anti-inflammatory eating.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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What listeners say about Gut Health for Life: Eat to Live Pain Free
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 06-30-24
Life-Changing Insights on Gut Health
"Gut Health for Life: Eat to Live Pain Free" has been a game-changer for me. This audiobook dives deep into the importance of gut health and provides practical advice on how to improve it. The author breaks down complex information into easy-to-understand concepts, making it accessible to everyone. The dietary recommendations are practical and manageable, and I noticed a significant improvement in my digestion and overall well-being within weeks of following the advice. This audiobook doesn't just tell you what to do; it explains why these changes are beneficial, empowering you to make informed decisions about your health. If you're looking to improve your health and live a pain-free life, this audiobook is a must-listen.
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- Jamie Johnson
- 08-21-24
Informative and Practical
This audiobook is a comprehensive guide for busy adults aiming to reduce inflammation and improve well-being. It tackles the common issues with anti-inflammatory diets, providing practical, tasty, and affordable food options. Being able to identify inflammatory foods is critical. This book is great for those tired of constant pain and failed diets. It offers a better way to integrate healthy eating into a busy lifestyle. The easy-to-follow recipes and tips allow listeners to transform their health and live pain-free.
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- Justin Mcelroy
- 07-20-24
Extremely Valuable
As someone who has struggled with acid reflux for years, I can truly say this book helped me more than any doctor ever has! Thank you!
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- N2H2O
- 07-18-24
Excellent resource
This book offers a thorough and practical guide to improving gut health and reducing inflammation. It clearly explains the causes and impacts of inflammation, providing actionable advice on foods to eat or avoid, stress management, exercise, and hydration. With its easy-to-understand approach and practical tips, it's an invaluable resource for anyone looking to enhance their health through better gut management.
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- Brian S. Mahoney
- 07-05-24
Get a Healthier and Happier Life!
What I like about "Gut Health for Life: Eat to Live Pain Free" By Ryan T. Scott, is the easy to follow, step by step solutions given to help people nourish themselves to a healthier life. With this book you discover foods that help reduce inflammation, how to create anti-inflammatory breakfast meals, how to fight sugar temptations and so much more. If you want to live a better happier life, then this book is a great resource to get you started!
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- Braxton S.
- 07-27-24
wisdom from an experienced sufferer
This audiobook is an excellent resource for anyone looking to improve their gut health. Gut health is extremely important, and maintaining its balance is crucial for feeling better as we age. The narrator's clear tone keeps the listener engaged from start to finish. The compelling storytelling, practical advice, and blend of science offer a well-rounded approach to improving gut health. I appreciate how the author breaks down complex concepts into easy-to-understand language, making it accessible to anyone. It's packed with valuable insights that can help you live pain-free and enjoy a happier, healthier life.
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- UAWildcat622
- 07-29-24
Empowering Listen!
“Gut Health for Life: Eat to Live Pain Free” by Ryan T. Scott is an amazing guide to living an inflammation free life where your gut thrives and you say goodbye to your chronic pain. What I loved most about this audiobook is how easy it is to follow along. The author breaks down the science behind gut health in a nice approachable way. This audiobook offers practical and every day actionable tips and advice for improving your overall gut health and provides listeners with the tools and knowledge they need to conquer their inflammation. I truly enjoyed this guide because it helps listeners to focus on long term lifestyle changes rather than quick fixes. It’s truly a game changer! Highly recommend!
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- Troy D.
- 06-28-24
Change your life through nutrition
This insightful book delves into the crucial link between nutrition and well-being, offering practical advice for achieving optimal gut health. It provides readers with a clear understanding of how diet influences overall health, presenting actionable strategies to live pain-free and enhance life quality. The author's approachable style and thorough research make it an essential guide for anyone seeking to improve their health through informed dietary choices. Embrace the journey to a healthier, happier life with this comprehensive resource. I highly recommend this book.
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- Frank
- 06-29-24
informative
This audiobook delivers insightful guidance on enhancing digestive health and overall wellness. Scott presents clear, practical advice for improving gut health through diet, highlighting nutrition's role in achieving a pain-free, happier life. The content combines actionable tips with scientific evidence, making it a valuable resource for those seeking to optimize their health through better eating habits.
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- Cricket13
- 07-04-24
What we need in a fake food world
This audiobook offers practical advice and engaging narration to help individuals reduce chronic inflammation and improve overall health through dietary changes. It includes a detailed exploration of gut health, inflammation reduction, practical tips, budget-friendly recipes, and clear explanations. Ron AAlgar Watt's narration is engaging and clear, setting a comforting and motivational tone throughout the audiobook."
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