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Gut Health for Life: Eat to Live Pain Free
- How to Live a Better, Healthier and Happier Life
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 2 mins
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Publisher's summary
Unlock the secret to inflammation-free living, even if you've tried and failed with countless other diets
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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What listeners say about Gut Health for Life: Eat to Live Pain Free
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Butterflywings09
- 06-29-24
Transformative Guide to Gut Health
This is an excellent audiobook that offers valuable insights into improving digestive health and overall well-being. Scott provides clear, actionable advice on how to eat for a healthier gut, emphasizing the importance of nutrition in achieving a pain-free and happier life. The practical tips and scientifically-backed information make it a must-listen for anyone looking to enhance their health.
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- Drake
- 06-30-24
Life-Changing Insights on Gut Health
"Gut Health for Life: Eat to Live Pain Free" has been a game-changer for me. This audiobook dives deep into the importance of gut health and provides practical advice on how to improve it. The author breaks down complex information into easy-to-understand concepts, making it accessible to everyone. The dietary recommendations are practical and manageable, and I noticed a significant improvement in my digestion and overall well-being within weeks of following the advice. This audiobook doesn't just tell you what to do; it explains why these changes are beneficial, empowering you to make informed decisions about your health. If you're looking to improve your health and live a pain-free life, this audiobook is a must-listen.
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- Anonymous User
- 07-03-24
Helps with my personal issues
Dealing with gut issues has been rough, but this book really seemed tailored to me. Ryan Scott shares practical tips and yummy foods that even a kitchen newbie like me can handle. Crafting an anti-inflammatory blueprint was super helpful. Some ingredients were definitely not for me, but overall, it's been a huge help in managing my chronic inflammation. Feeling bashful to admit, but it's made a real difference!
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- Ivy2023
- 06-30-24
A Guide to Battle Inflammation
"Gut Health For Life: Eat to Live Pain Free" is a life-changing guide for anyone battling chronic inflammation and seeking a sustainable, healthful diet. This book offers a clear, practical approach to anti-inflammatory eating, perfect for busy adults. With delicious, easy-to-make recipes and a 30-day meal plan, it simplifies the journey to pain-free living. The insightful explanations about how foods impact inflammation are enlightening and accessible. Additionally, the cost-effective meal prep tips and real-life success stories provide motivation and reassurance. If you're looking for a holistic, achievable way to improve your well-being and live without pain, this book is an invaluable resource.
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- Natalie JN
- 07-03-24
Pain-Free Living
This book is a game-changer for anyone struggling with chronic inflammation. It offers delicious, easy-to-make recipes that fit perfectly into a busy lifestyle. The practical advice and comprehensive guide make anti-inflammatory eating accessible and enjoyable. I've noticed a significant improvement in my well-being and highly recommend it to others!
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- Brian S. Mahoney
- 07-05-24
Get a Healthier and Happier Life!
What I like about "Gut Health for Life: Eat to Live Pain Free" By Ryan T. Scott, is the easy to follow, step by step solutions given to help people nourish themselves to a healthier life. With this book you discover foods that help reduce inflammation, how to create anti-inflammatory breakfast meals, how to fight sugar temptations and so much more. If you want to live a better happier life, then this book is a great resource to get you started!
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- Alisha Kapani
- 06-29-24
So helpful!
This book offers a practical, sustainable solution to a really common issue. It’s packed with easy to follow advice and recipes that I can't wait to try. It's is a must-read for anyone tired of struggling with inflammation and ready to embrace a better way of eating
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- Marguerite A
- 07-04-24
Super Informative
For anyone dealing with chronic inflammation, this book could change your life. This in-depth resource offers doable strategies for incorporating anti-inflammatory foods into a hectic schedule. The book also provides delectable, reasonably priced, and simple-to-make dishes that the whole family will love, addressing frequent problems with other diets. It provides easy instructions and tasty dishes to make anti-inflammatory diet practical and easy. In case you've encountered discomfort and unsatisfactory results from previous diets, this book presents an innovative method for attaining an anti-inflammatory lifestyle and enhanced health.
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- Eric P
- 07-04-24
Great diet ideas
This audiobook is packed with valuable information, exactly what I needed. I believe it will assist me in managing different inflammatory conditions. All in all, this is a highly beneficial resource for those dealing with gastrointestinal problems.
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- Troy D.
- 06-28-24
Change your life through nutrition
This insightful book delves into the crucial link between nutrition and well-being, offering practical advice for achieving optimal gut health. It provides readers with a clear understanding of how diet influences overall health, presenting actionable strategies to live pain-free and enhance life quality. The author's approachable style and thorough research make it an essential guide for anyone seeking to improve their health through informed dietary choices. Embrace the journey to a healthier, happier life with this comprehensive resource. I highly recommend this book.
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