Manage Your Menopause 2 Books in 1
How to Balance Hormones and Prevent Middle Age-Spread
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Narrated by:
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Harriet Fraser
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By:
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Silvana Siskov
About this listen
Breeze through menopause without the sleepless nights and extra weight - emerge healthier and stronger than before!
Every woman goes through several mind-body revolutions during a lifetime, each one more complex than the other. The first period, awkward body changes during the teenage years, pregnancies...and then, the scariest one of them all: menopause.
While coming to terms with losing a big part of yourself, you also have to endure a variety of strange, uncomfortable, and sometimes embarrassing body changes: hot flashes, loss of libido, vaginal dryness, weight gain, mood swings...the list goes on and on. It can be hard to focus on your well-being and navigate those changes with an unbalanced and slightly panicky state of mind.
In this audiobook, you will discover:
- How to recognize the first symptoms of the perimenopausal period to prepare yourself for what is to come
- Stress-management techniques to help you keep your mind clear and focused on your well-being
- Which food can help you prevent weight gain and how to use exercise to diminish various menopausal symptoms
- How to deal with hot flushes naturally, allowing you to sleep like a baby through every night
- The benefits, side effects, and natural alternatives to HRT (hormone replacement therapy) to help make menopause less of a strain
- How hidden toxins in certain personal care products can enhance your symptoms, and how to replace them with healthier alternatives
- Positive thinking and mindfulness exercises to help boost your optimism and confidence levels
- Easy solutions for various “embarrassing” issues, such as vaginal dryness, lack of libido, night sweats, etc.
Menopause cannot be reversed or avoided, but it does not have to be something you dread. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity. If you want to discover how you can transform your menopause into a positive experience, then this audiobook is for you.
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Manage Your Menopause 2 Books in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nicole
- 08-04-21
A female must read!
I got this book because I feel I am in the early stages of menopause and wanted information on it. This stage in a females life is not often talked about publicly and I’m grateful the author took the time to write such fabulous books. She was very engaging and I felt like I was listening to a friend…which makes the ordeal (menopause) less scary.
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- Mar Won
- 08-24-21
Learn The Menopause Through Positive Eyes
Love this 2 books in one, it provides basics but important info like how to beat your hormones weight gain. Great explanations of symptoms like hot flashes, mood swings, night sweats etc. and how to reduce them. You'll learn about what menopause is and how it happens; you will learn about proper midlife nutrition, how to combat all menopause symptoms and how to feel better and in time, be free of them. I would definitely recommend this book as a must for anyone wishing to follow a natural life cycle with menopause symptom free.
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- LilLordFauntleroy
- 07-11-21
I really needed that!
Going through menopause at the moment (TMI but fits right now!). These books were a comprehensive study on EVERYTHING you need to know about this time of life. Breaking it down into facts and useful advice, it makes it less confusing. I'll definitely be implementing things I read in the book, especially in terms of diet and exercise. We need more of these books for women in what is an understudied and misunderstood condition in the medical world. Well done and thanks!
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- dina
- 09-12-21
A useful audiobook
A very useful book for any woman. There is a wealth of information regarding the perimenopausal period and also menopause. I really enjoyed how the author included stress management techniques as I find that that topic is often overlooked when discussing menopause.
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- Anonymous User
- 03-03-22
A must have for every woman!
Wow! this bundle is amazing, i enjoyed listening to every single section. I'm not in that stage in life but having the knowledge will prepare me when the time comes. One of my favorite parts is the section about harmful toxins that certain personal care products have. I'm sure that it has happened to one of us at one point where we just buy the product without looking at the ingredients trusting the stores but we are wrong we should always read the labels. It me brought awareness because i didn't know it can affect your hormones. I highly recommend it!
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- straa
- 08-07-21
very powerful !!!
Very informative book! Understanding menopause and the changes taking place in you body is so frustrating. This book helps you how to gain confidence and feel beautiful and advises you about lifestyle changes and when to seek your doctor for help. It teaches how to manage stress and the dreaded weight gain. Many techniques for managing your menopause, boosting your confidence level, exercise diet. Really Enjoyed this book!!
Sandy
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- FitFreak
- 09-16-21
Great information!!
Very good information for women going through the struggles of menopausal symptoms. Nice combo with the two books!
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- Evie
- 03-20-24
must-have resource
"Manage Your Menopause 2 Books in 1" by Silvana Siskov is a comprehensive guide that has been instrumental in my journey through menopause. With practical advice on balancing hormones and preventing middle-age spread, this book has empowered me to navigate this transitional phase with confidence and grace. It's a must-have resource for any woman seeking to take control of her health and well-being during menopause.
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- Julian
- 09-27-21
A very detailed useful book
Silvana's book is very detailed regarding pre-menopausal and full-blown menopause. She describes in detail symptoms that may give missed. She uses examples to help identify if you are going through one of these. One of the things that she noted was symptoms can start even in the '30s and get messed. Silvana also notes how sleep disruption is also a symptom that gets missed/
I recommend this to any woman who thinks that she may be going through the early stages like weight gain or periods not normal. There is so much valuable information that helped me to identity my hot flashes that lasted two days then stopped. If you think that you may be going through it, you need this book!
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- Elizabeth Walker
- 08-04-21
So worth it!
I recently visited my Doctor who determined I was indeed close to menopause. I have so many friends that complain about the issues they have; enough to make me really worried. I'm so glad I listened to this book to help me understand my options should I need them! Most important to me; I'm glad there are homeopathic solutions should I need them as well. Well worth the time!
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