
The Stress Solution
The 4 Steps to a Calmer, Happier, Healthier You
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Narrated by:
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Dr Rangan Chatterjee
Brought to you by Penguin.
*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.
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Critic reviews
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." (Jamie Oliver on The 4 Pillar Plan)
"Small changes make a big difference - we can all benefit from reading this." (Jamie Oliver)
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice." (Matthew Walker, best-selling author of Why We Sleep)
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excellent book with a ton of great ideas.!
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start small. that is the way to start
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Holistic wiew on the way to solve stress
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Excellent and Easy to Apply Solutions
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Practical advice that is easy to implement
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I felt like he knew me/easy to understand
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Relatable and useable with the right amount of nerdyness
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very insightful
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life changing!
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I just wish we could get transcripts with our Audibles as you would with a podcast.
Valuable! Now apply and benefit.
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