-
Healing Childhood Trauma 2-1 Series
- The Perfect Series for Victims of Child Sexual Abuse (My Healing Journey)
- Narrated by: Brenda G. Brown, Mellie Achna
- Length: 5 hrs and 34 mins
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Publisher's summary
If you were sexually abused as a child or as a minor and the consequences affect your life daily, then read this.
Know that you are no longer alone. For a long time, I didn't know what triggered my anger. Past and present were mixed together, and it was impossible for me to tell them apart. I felt rejected and abandoned. To get to see it more clearly, I undertook several therapeutic approaches, in groups, alone. The secret was buried deeply in my memory and poisoned my existence. All I wanted was to feel better. I simply did not know how and what was causing my suffering.
Years passed before I discovered what was troubling me. Needless to say, living my life was like a windswept leaf, which only brought frustrations and anger. It wasn't until I was backed up against the wall that things changed: overreacting to any comment, without a job or money, I was asked to move out to find a solution. It was not the first time, but it was the last before I went to seek help for this situation never solved. That's when my body reminded me of the trauma. That something that I've always swept under the rug and crippled me for years: childhood sexual abuse.
Here are some behaviors that characterize victims of childhood sexual abuse:
- Have trusting issues
- Take care of others
- Is often in a state of anger or panic
- Reacts like a lioness to the slightest remarks
- Lives aimlessly or the only aim is to escape
- Cannot focus on real needs
- Cannot identify what needs to be done
- Cannot make decisions
- May be affected by post-traumatic stress disorder (PTSD)
Talking about events that caused so much pain is not easy. The consequences, however, often led to destructive behavior. When I joined a support group, I was told that the victims of childhood sexual abuse (CSA) are survivors.
Through the various readings and exercises carried out with the help of the discussion group, I was finally able to recognize wounds and name long-repressed emotions.
If you think your life would be better without anger or shame, get this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- By Aida on 10-14-20
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
What listeners say about Healing Childhood Trauma 2-1 Series
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 10-08-23
Help healing childhood trauma
For victims of childhood trauma, this is something that would be very beneficial to listen to. It gives good descriptions of the trauma the author went through. I myself have struggled with trauma. I always thought that I had healed. Listening to this book helped me to realize that I have a great more healing to do. It explains things in a way that is easy to understand.It gives you step by step things that you can do to help heal. The narration was in a nice voice. it is a voice that is enjoyable to listen to. This is a book that I would recommend for anyone trying to heal any kind of trauma. I feel the book was beneficial to me. It gave me a feeling of peace. Some of my struggles in life I did not understand. Now I know where they come from and why. There are 2 parts to the book. The first part walks you through what the author experienced with her own trauma. It also gives you steps you can take to heal your own trauma. The second part is a workbook that aids you in working through the trauma. I can not say enough good about this book. It would be a valuable tool for therapists, counslers, teachers, or anyone that may work with children that have experienced trauma. If you are looking for help healing your trauma, this is THE book for you.
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