Healing What's Within
Coming Home to Yourself—and to God—When You're Wounded, Weary, and Wandering
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Narrated by:
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Chuck DeGroat
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By:
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Chuck DeGroat
About this listen
We can’t always control what happens to us. But we can discover how to heal the hidden hurt it leaves behind.
If you’re like many of us, you carry a weight of buried pain. Despite looking put together on the outside, you feel secretly fractured within. While you appear strong and resilient on the outside, inside a storm brews of all the ways you’ve been hurt or harmed. There’s a constant churn of unprocessed feelings of shame, anger, grief, or loneliness. And your body tells the story of its struggles in a myriad of aches and ailments. Little by little, you find yourself becoming disconnected from who you truly are. Not knowing what to do with your suffering and fearing you'll be hurt again, you’ve learned to cope, to numb and suppress the ache within.
It doesn’t have to be this way. In Healing What’s Within, therapist and professor Chuck DeGroat invites you on a compassionate journey inward to return and retune to the life God created you to live. Along the way, you will discover how to:
- Gently consider and confront what’s keeping you stuck and blocking the path to joy and flourishing
- Better understand the relationship between your body and your emotions
- Experience God as a compassionate witness to your trauma―and his unconditional kindness to wherever you find yourself
- Discover real rest and renewal as you reconnect with God, others, and yourself.
It’s never too late to start healing. God’s heart is always ready to help you find your way Home.
©2024 Chuck DeGroat (P)2024 One AudiobooksListeners also enjoyed...
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Overall
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We've seen the news stories and heard the rumors. Maybe we ourselves have been hurt by a narcissistic church leader. It's easy to throw the term around and diagnose others from afar. But what is narcissism, really? And how does it infiltrate the church?
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Excellent coverage of topic
- By Elisabeth on 05-28-20
By: Chuck DeGroat, and others
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Toughest People to Love
- How to Understand, Lead, and Love the Difficult People in Your Life - Including Yourself
- By: Chuck DeGroat
- Narrated by: Scott R. Pollak
- Length: 5 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
People - frustrating, confusing, disappointing, complicated - are the most difficult part of leadership, and they challenge leaders everywhere, from leaders of many to managers of a few. In this book Chuck DeGroat addresses the flawed nature of people and offers wisdom for leaders of all types in dealing with just about anyone who is difficult to lead and to love.
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good book for personal reflection
- By Daniel J Stiller on 12-22-18
By: Chuck DeGroat
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Wholeheartedness
- Busyness, Exhaustion, and Healing the Divided Self
- By: Chuck DeGroat
- Narrated by: Scott R. Pollak
- Length: 6 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
We all feel that nasty pull to and fro, the frantic busyness that exhausts us and threatens to undo us. And we all think we know the solution - more downtime, more relaxation, more rest. And we're all wrong. As DeGroat himself has discovered, the real solution to what pulls us apart is wholeheartedness, a way of living and being that can transform us from the inside out. And that's what listeners of this book will discover too.
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Could have said it all in 1-2 chapters
- By H on 03-15-17
By: Chuck DeGroat
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When the Church Harms God's People
- Becoming Faith Communities That Resist Abuse, Pursue Truth, and Care for the Wounded
- By: Diane Langberg
- Narrated by: Andrea Emmes
- Length: 4 hrs and 39 mins
- Unabridged
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In When the Church Harms God's People, Langberg unveils what she has learned about how churches cause harm and why Christian communities often foster unhealthy leaders who end up hurting rather than protecting God's people. She also offers hope for the future, describing how churches can reflect Christ not just in what they teach but also in how they care for themselves and others.
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this is a must read
- By James P. White on 11-23-24
By: Diane Langberg
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I Shouldn't Feel This Way
- Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
- By: Alison Cook PhD
- Narrated by: Alison Cook
- Length: 5 hrs and 38 mins
- Unabridged
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Performance
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Story
Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.
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A must read
- By Edwin Rodriguez on 06-20-24
By: Alison Cook PhD
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The Best of You
- Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God
- By: Alison Cook PhD
- Narrated by: Alison Cook
- Length: 6 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. You don’t have to stay stuck, overwhelmed, or defeated. This book gives you the path to the life God designed for you.
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Must Listen!
- By NDGOJeepGRL on 01-09-23
By: Alison Cook PhD
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When Narcissism Comes to Church
- Healing Your Community from Emotional and Spiritual Abuse
- By: Chuck DeGroat, Richard J. Mouw - foreword
- Narrated by: Jim Denison
- Length: 6 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
We've seen the news stories and heard the rumors. Maybe we ourselves have been hurt by a narcissistic church leader. It's easy to throw the term around and diagnose others from afar. But what is narcissism, really? And how does it infiltrate the church?
-
-
Excellent coverage of topic
- By Elisabeth on 05-28-20
By: Chuck DeGroat, and others
-
Toughest People to Love
- How to Understand, Lead, and Love the Difficult People in Your Life - Including Yourself
- By: Chuck DeGroat
- Narrated by: Scott R. Pollak
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
People - frustrating, confusing, disappointing, complicated - are the most difficult part of leadership, and they challenge leaders everywhere, from leaders of many to managers of a few. In this book Chuck DeGroat addresses the flawed nature of people and offers wisdom for leaders of all types in dealing with just about anyone who is difficult to lead and to love.
-
-
good book for personal reflection
- By Daniel J Stiller on 12-22-18
By: Chuck DeGroat
-
Wholeheartedness
- Busyness, Exhaustion, and Healing the Divided Self
- By: Chuck DeGroat
- Narrated by: Scott R. Pollak
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all feel that nasty pull to and fro, the frantic busyness that exhausts us and threatens to undo us. And we all think we know the solution - more downtime, more relaxation, more rest. And we're all wrong. As DeGroat himself has discovered, the real solution to what pulls us apart is wholeheartedness, a way of living and being that can transform us from the inside out. And that's what listeners of this book will discover too.
-
-
Could have said it all in 1-2 chapters
- By H on 03-15-17
By: Chuck DeGroat
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When the Church Harms God's People
- Becoming Faith Communities That Resist Abuse, Pursue Truth, and Care for the Wounded
- By: Diane Langberg
- Narrated by: Andrea Emmes
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
In When the Church Harms God's People, Langberg unveils what she has learned about how churches cause harm and why Christian communities often foster unhealthy leaders who end up hurting rather than protecting God's people. She also offers hope for the future, describing how churches can reflect Christ not just in what they teach but also in how they care for themselves and others.
-
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this is a must read
- By James P. White on 11-23-24
By: Diane Langberg
-
I Shouldn't Feel This Way
- Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
- By: Alison Cook PhD
- Narrated by: Alison Cook
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
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Performance
-
Story
Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.
-
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A must read
- By Edwin Rodriguez on 06-20-24
By: Alison Cook PhD
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The Best of You
- Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God
- By: Alison Cook PhD
- Narrated by: Alison Cook
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
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Performance
-
Story
Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. You don’t have to stay stuck, overwhelmed, or defeated. This book gives you the path to the life God designed for you.
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Must Listen!
- By NDGOJeepGRL on 01-09-23
By: Alison Cook PhD
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The Connected Life
- The Art and Science of Relational Spirituality
- By: Todd W. Hall, Curt Thompson - foreword
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
The pandemic has only exacerbated what was already a startling trend: loneliness and disconnection have been on the rise for a long time in our society. We long for a deep sense of meaning to make sense of our lives, but we don't know how to find it. Even worse, we often search for it in unhealthy ways that hinder the very thing we're desperate for: genuine relational connection.
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Our Early Attachments Affect Our Relationships
- By Elias Rademacher on 12-29-22
By: Todd W. Hall, and others
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The Narrow Path
- How the Subversive Way of Jesus Satisfies Our Souls
- By: Rich Villodas
- Narrated by: Rich Villodas
- Length: 5 hrs and 27 mins
- Unabridged
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We live in a culture that wants it all. More is seen as better. For those chasing this way of life, “narrow” seems negative. Who wants to narrow their options . . . or be seen as narrow-minded? Which is why the most well-known talk in the history of the world—the Sermon on the Mount—is also the most paradoxical one. In it, Jesus holds up the narrow path as the most spacious . . . and the broader path as the more confining one. Rich Villodas, bestselling author of The Deeply Formed Life, explores what today’s broad and narrow paths look like so you can discern which one you’re on.
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Recentering to what’s important
- By somedudeincentralcali on 01-01-25
By: Rich Villodas
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Companions in the Darkness
- Seven Saints Who Struggled with Depression and Doubt
- By: Diana Gruver
- Narrated by: Marie Hoffman
- Length: 6 hrs and 23 mins
- Unabridged
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In Companions in the Darkness, Diana Gruver looks back into church history and finds depression in the lives of some of our most beloved saints, including Martin Luther, Charles Spurgeon, Mother Teresa, and Martin Luther King, Jr. Without trying to diagnose these figures from a distance, Gruver tells their stories in fresh ways, taking from each a particular lesson that can encourage or guide those who suffer today. Drawing on her own experience with depression, Gruver offers a wealth of practical wisdom both for those in the darkness and those who care for them.
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Great material for Christians with depression.
- By Eric Dias on 01-24-24
By: Diana Gruver
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The Expectation Gap
- The Tiny, Vast Space Between Our Beliefs and Experience of God
- By: Steve Cuss
- Narrated by: Steve Cuss
- Length: 5 hrs and 34 mins
- Unabridged
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In The Expectation Gap, Steve Cuss—pastor and founder of the leadership organization Capable Life—offers tangible tools for engaging with God in a deeper, more soul-satisfying way. You'll unveil harmful expectations and patterns that keep you spiritually stuck so that you can replace them with habits and practices that will lead to a more vibrant faith life.
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God is perfect Love
- By Christine on 10-16-24
By: Steve Cuss
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Confessions of an Amateur Saint
- The Christian Leader’s Journey from Self-Sufficiency to Reliance on God
- By: Mandy Smith
- Narrated by: Coralie Bywater
- Length: 5 hrs and 59 mins
- Unabridged
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Why are so many Christian leaders burning out, losing faith, and abusing power? Rather than relying on our self-sufficiency and toughing our way through the tension, Mandy Smith invites us to confess it. As a pastor who also equips and encourages other pastors, Mandy feels the pain. Instead of offering more strategies to fix our problems, she reminds us of the call that first captured our imagination, directing our passions back to God and God’s people.
By: Mandy Smith
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- By: Alison Cook PhD, Kimberly Miller Mth LMFT
- Narrated by: Alison Cook PhD, Kimberly Miller Mth LMFT
- Length: 6 hrs and 25 mins
- Unabridged
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What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
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An amazing work of counseling and compassion.
- By Pam Meyer on 08-09-18
By: Alison Cook PhD, and others
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A Church Called Tov
- Forming a Goodness Culture That Resists Abuses of Power and Promotes Healing
- By: Scot McKnight, Laura Barringer
- Narrated by: Michael Beck
- Length: 7 hrs and 16 mins
- Unabridged
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What is the way forward for the church? Tragically, in recent years, Christians have gotten used to revelations of abuses of many kinds in our most respected churches―from Willow Creek to Harvest, from Southern Baptist pastors to Sovereign Grace churches. Respected author and theologian Scot McKnight and former Willow Creek member Laura Barringer wrote this book to paint a pathway forward for the church.
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Mostly good, but has a major issue
- By T.J. on 11-30-21
By: Scot McKnight, and others
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The Understory
- An Invitation to Rootedness and Resilience from the Forest Floor
- By: Lore Ferguson Wilbert
- Narrated by: Rachel Perry
- Length: 6 hrs and 47 mins
- Unabridged
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On this journey, Wilbert shares her story of alienation and disorientation after years of religious and political unrest in the evangelical church. In doing so, she looks to an unlikely place—the forest—to learn how to live and even thrive when everything seems to be falling apart.
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Soft voice
- By maggie simmons on 10-27-24
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Invisible Jesus
- A Book About Leaving the Church and Looking for Christ
- By: Scot McKnight, Tommy Preson Phillips
- Narrated by: Mike Lenz
- Length: 6 hrs and 43 mins
- Unabridged
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Filled with stories of those who have walked the path of deconstruction without losing their faith, Invisible Jesus: A Book about Leaving the Church and Looking for Christ by Scot McKnight with Tommy Phillips is a prophetic call to discern if the faith we practice and the church we belong to is representative of the Jesus we follow.
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So needed!
- By V. Richmond on 01-12-25
By: Scot McKnight, and others
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This Too Shall Last
- Finding Grace When Suffering Lingers
- By: K.J. Ramsey, Kelly M. Kapic - foreword
- Narrated by: K.J. Ramsey, Tom Parks
- Length: 8 hrs and 3 mins
- Unabridged
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This Too Shall Last offers an antidote to our cultural idolatry of effort and ease. Through personal story and insights from neuroscience and theology, Ramsey invites us to let our tears become lenses of the wonder that before God ever rescues us, he stands in solidarity with us. We are all mid-story in circumstances we did not choose, wondering when our hard things will end and where grace will come if they don’t. We don't need to make suffering a before-and-after story.
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Refreshingly honest message about pain and suffering
- By Kaysie on 06-28-20
By: K.J. Ramsey, and others
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Preparing for Heaven
- What Dallas Willard Taught Me About Living, Dying, and Eternal Life
- By: Gary Black Jr., Richard J. Foster - foreword
- Narrated by: Jim Denison
- Length: 10 hrs and 30 mins
- Unabridged
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In his acclaimed books, renowned writer, speaker, and philosophy professor Dallas Willard explored the nature of Christian life in God's Kingdom. Yet one topic remained undisclosed: Willard's understanding of heaven and eternal life. In the months before his death, Willard engaged in moving and insightful conversations about the meaning of life and the life to come with close friend and theologian Gary Black, Jr. These inspiring dialogues were steeped in biblical theology as well as practical wisdom grounded in the here-and-now.
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preparing fir heaven
- By Colin C. on 09-21-21
By: Gary Black Jr., and others
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Strong Like Water
- Finding the Freedom, Safety, and Compassion to Move Through Hard Things - and Experience True Flourishing
- By: Aundi Kolber
- Narrated by: Aundi Kolber
- Length: 7 hrs and 1 min
- Unabridged
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Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.
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Validated, knowing restoration will come.
- By rocksteady on 10-14-24
By: Aundi Kolber
What listeners say about Healing What's Within
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Brett Busch
- 12-31-24
Healing What’s Within
Healing What’s Within unfolds the layers of pain we carry when we experience life’s traumas and provides a path to healing. From his expertise as a therapist and pastor, Chuck DeGroat shepherds our wounded hearts to meaningful change.
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Overall
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- Gretchen B.
- 10-18-24
How worldly this book is
I was actually really excited to read this book having read his other book: When Narcissism Come to Church, but about 3/4’s of this book is so worldly. I am really kind of shocked and ultimately really disappointed in the content of this book. The resources and recommendations given at the end of every chapter are absolutely not Godly at all. This book is very deceptive. Get your healing from the Bible. Not this book.
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1 person found this helpful