-
Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 1 min
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.25
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Spontaneous Healing... Eight Weeks to Optimum Health... Eating Well for Optimum Health... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books.
At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity–diet, activity, and attitude–that he has gathered firsthand from cultures around the world.
In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace.
In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging.
Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet.
Listeners also enjoyed...
-
Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- By: Andrew Weil
- Narrated by: Andrew Weil
- Length: 8 hrs and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
-
-
Great book, well researched - opinion of fellow MD
- By Liz S. on 04-16-16
By: Andrew Weil
-
Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- By: Andrew Weil MD
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
-
-
Good book... but....
- By Glenn on 01-11-08
By: Andrew Weil MD
-
Spontaneous Happiness
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.
-
-
Understand and overcome your depression
- By Mark on 12-28-11
By: Andrew Weil MD
-
The Andrew Weil Audio Collection
- By: Andrew Weil, Jon Kabat-Zinn
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 4 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
-
-
Life Changer
- By Amazon Customer on 11-24-21
By: Andrew Weil, and others
-
Taking Care of Yourself
- Strategies for Eating Well, Staying Fit, and Living in Balance
- By: Andrew Weil
- Narrated by: Andrew Weil
- Length: 4 hrs and 20 mins
- Original Recording
-
Overall
-
Performance
-
Story
Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course.
-
-
Excellent as usual
- By Jamie Hughes on 04-13-23
By: Andrew Weil
-
Breathing
- The Master Key to Self Healing
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
- Original Recording
-
Overall
-
Performance
-
Story
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
-
-
Excellent book
- By Frank on 03-28-04
By: Andrew Weil MD
-
Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- By: Andrew Weil
- Narrated by: Andrew Weil
- Length: 8 hrs and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
-
-
Great book, well researched - opinion of fellow MD
- By Liz S. on 04-16-16
By: Andrew Weil
-
Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- By: Andrew Weil MD
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
-
-
Good book... but....
- By Glenn on 01-11-08
By: Andrew Weil MD
-
Spontaneous Happiness
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.
-
-
Understand and overcome your depression
- By Mark on 12-28-11
By: Andrew Weil MD
-
The Andrew Weil Audio Collection
- By: Andrew Weil, Jon Kabat-Zinn
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 4 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
-
-
Life Changer
- By Amazon Customer on 11-24-21
By: Andrew Weil, and others
-
Taking Care of Yourself
- Strategies for Eating Well, Staying Fit, and Living in Balance
- By: Andrew Weil
- Narrated by: Andrew Weil
- Length: 4 hrs and 20 mins
- Original Recording
-
Overall
-
Performance
-
Story
Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course.
-
-
Excellent as usual
- By Jamie Hughes on 04-13-23
By: Andrew Weil
-
Breathing
- The Master Key to Self Healing
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
- Original Recording
-
Overall
-
Performance
-
Story
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
-
-
Excellent book
- By Frank on 03-28-04
By: Andrew Weil MD
-
Mind over Meds
- Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mind over Meds, best-selling author Dr. Andrew Weil alerts listeners to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold.
-
-
Very informative
- By DD Whit on 09-25-17
By: Andrew Weil MD
-
Self-Healing Strategies
- Simple Measures for Protecting Your Health, Staying Well, and Living Together
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your body wants to be healthy, explains Dr. Andrew Weil - and its ability to heal itself is remarkable. The question is: Are you giving your body the opportunity to do so? With Self-Healing Strategies, this best selling author and trusted expert on natural medicine invites you to attend a complete home audio program that can teach you the strategies you need to protect your health and support your body's own healing processes.
-
-
self-healing strategies dr andrew weil
- By Amazon Customer on 04-02-05
By: Andrew Weil MD
-
Self-Healing with Sound and Music
- Revitalize Your Body & Mind with Proven Sound-Healing Tools
- By: Andrew Weil, Kimba Arem
- Narrated by: Andrew Weil, Kimba Arem
- Length: 2 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sound therapy has been found effective in treating a surprising range of health challenges, including heart disease, arthritis, stress, emphysema, and more. In Self-Healing with Sound and Music, best-selling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.
-
-
Excellent Info & Sounds
- By IreneMBBT on 02-18-16
By: Andrew Weil, and others
-
Self-Healing with Guided Imagery
- How to Use the Power of Your Mind to Heal Your Body
- By: Andrew Weil, Martin L. Rossman
- Narrated by: Andrew Weil, Martin L. Rossman
- Length: 2 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.
-
-
Love this
- By Cynyhia MacDonald on 07-09-15
By: Andrew Weil, and others
-
Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
- Abridged
-
Overall
-
Performance
-
Story
Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.
-
-
All technical Info
- By Jeanine on 08-13-18
By: Andrew Weil M.D.
-
Natural Health, Natural Medicine
- The Complete Guide to Wellness and Self-Care for Optimum Health
- By: Andrew Weil MD
- Narrated by: Jesse Boggs
- Length: 15 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.
-
-
Worst Health Book Ever
- By Margo on 05-11-14
By: Andrew Weil MD
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
-
Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
-
Not helpful.
- By ginnyhh on 03-25-23
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
-
Food Fix
- How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 12 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.
-
-
Holy Political Agenda Batman!
- By Melanie Zeller on 09-08-20
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
Critic reviews
“Dr. Weil has arguably become American’s best-known doctor.” —The New York Times Magazine
“Forget plastic surgery. Skip the pricey face creams and the drugs for creaky bodies. Natural-medicine champion Weil, who’s now in his sixties, covers longevity research, aging, and how he’s embracing the experience.” —Life Magazine
“Weil wants us to be sensible about growing old. . . . He argues that we should not fight aging. There’s no winning that war. Instead, we should concentrate on aging well. —The Washington Post
Related to this topic
-
What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
-
-
Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
-
A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
-
-
Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
-
Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
-
-
Research outdated
- By Robert on 08-18-15
-
The Truth About Cancer
- By: Ty M. Bollinger
- Narrated by: Ty M. Bollinger
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
One out of three women alive today, and one out of two men, will face a cancer diagnosis, according to the World Health Organization. Ty Bollinger takes this personally: in the course of a decade, he says, "I lost my entire family to cancer. I don't believe I had to lose them." The Truth about Cancer has been written for one simple reason: to share the knowledge we need to protect ourselves, treat ourselves, and in some cases save our lives or the lives of those we love.
-
-
save a life with this valuable information.
- By edwin matias on 12-30-16
By: Ty M. Bollinger
-
100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
-
Overall
-
Performance
-
Story
After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
-
-
Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
-
What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
-
-
Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
-
A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
-
-
Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
-
Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
-
-
Research outdated
- By Robert on 08-18-15
-
The Truth About Cancer
- By: Ty M. Bollinger
- Narrated by: Ty M. Bollinger
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
One out of three women alive today, and one out of two men, will face a cancer diagnosis, according to the World Health Organization. Ty Bollinger takes this personally: in the course of a decade, he says, "I lost my entire family to cancer. I don't believe I had to lose them." The Truth about Cancer has been written for one simple reason: to share the knowledge we need to protect ourselves, treat ourselves, and in some cases save our lives or the lives of those we love.
-
-
save a life with this valuable information.
- By edwin matias on 12-30-16
By: Ty M. Bollinger
-
100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
-
Overall
-
Performance
-
Story
After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
-
-
Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
-
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
-
-
I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
-
Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
-
-
sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
-
Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
-
-
I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
-
-
could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
-
The Simple Heart Cure
- The 90-Day Program to Stop and Reverse Heart Disease
- By: Chauncey W. Crandall IV MD
- Narrated by: Haywood Phillips
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
-
-
Excellent information about heart health !
- By Anonymous User on 02-28-17
-
Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
-
-
Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
-
Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
-
-
Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
-
BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
-
There IS a PDF (now)
- By Maya on 11-16-18
-
The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
-
-
This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
-
What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
-
-
MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
-
The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
-
-
Want to understand weight gain?
- By Programming Dragon on 02-01-16
What listeners say about Healthy Aging
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- L. Poteet
- 04-17-19
Scientifically Presented Facts-Fascinating!
Author not only has a strong, clear voice, he shares a deeper explanation than most who write books such as these. Rightly so, he has credentials and a highly recognized reputation to back it up. I’m now a new fan. From biological genes, recent studies on foods, supplements and exercise this book is wonderfully jam packed with excellent information. Enjoyed it immensely.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!