Helping Your Anxious Teen
A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
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Narrated by:
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Baylee Day
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By:
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Katherine Guzman
About this listen
Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress!
Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?
If you notice sudden changes in your child’s behavior, it can be a big concern for you. But you don’t have to worry - you can help your anxious teen by using this in-depth self-help guide.
One in five teenagers is likely to experience chronic anxiety sometime during their younger years. And this can be an alarming statistic for parents, especially if you have noticed recent behavioral differences in your child.
Your child could be withdrawing from friends, staying in their room too often, or finding themselves constantly irritable and angry at everything. While every teenager goes through similar changes, these can also be signs of your child suffering from emotional and mental challenges.
If they are dealing with internal stress that isn’t evident to everyone else, they may not know who to turn to for help, and this can lead to depression if it is left untreated.
You can act now and be present for your child by learning the signs of teenage anxiety in this comprehensive guide, including how you can help your child overcome these negative feelings.
Helping Your Anxious Teen is filled with real-life situations and experiences pulled from author Katherine Guzman’s own challenges. Through years of understanding how her child’s mind works differently, she has been able to help them overcome their anxiety.
Now, she shares all her knowledge with you!
You can avoid mistakes without searching for hours through web pages and psychology books, because she has done it all for you. This self-help guide is filled with researched knowledge, first-hand experience, and practical techniques to help you and your child.
Inside Helping Your Anxious Teen, you will discover:
- How to recognize anxiety in adolescents
- The causes of teenager anxiety
- The consequences of untreated anxiety
- Your role in your child’s mental state
- Warning signs of adolescent anxiety
- Treatment solutions for anxiety
- How to notice and prevent suicidal teenagers
- A guide to finding the best help for your child
- And so much more!
Navigating this new situation can be difficult, especially when you feel as though you are going through this alone. But you are not alone - and this book is here to help.
While childhood anxiety is a real fear for parents, it is something your child can overcome. Providing your child with the tools to be mindful of their feelings and express themselves is important for their development.
Also included is a bonus section on how to look after yourself as a parent. Your mental health is just as important, and your child usually feeds off your energy. Helping Your Anxious Teen contains self-care tips to keep yourself happy and healthy to benefit your child.
Start helping your child navigate their anxiety-filled developmental years with ease by clicking that buy button now!
©2021 Katherine Guzman (P)2021 Katherine GuzmanListeners also enjoyed...
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Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Helping Your Anxious Teen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bruce Stjohn
- 06-07-21
I am speechless over this guide
THANK YOU so much for making this book. Everyone that helped put together this book/audiobook is a blessing. Just what I needed at the right time. Thank you so much once again
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- Mark Nickel
- 06-08-21
Practical parenting book
Though my child seems to be doing great, this is a very good parenting book for any parent it. I find it very useful and insightful and for sure any parent can benefit from this audiobook/book.
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- Wilfred Everett
- 06-06-21
Practical guide for parents
This is an incredibly helpful book for any parent with an anxious child. It has so many tools to not only help , but understand your child. I highly recommend this audiobook.
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- jim falon
- 06-10-21
Helped me with my anxiety
I am a teen who suffers from anxiety in a daily basis. I overthink a lot and get very insecure around other people. This book has given me lots of hope that everything I am feeling is all normal and can be changed with the proper mindset. Props to the author for making this such wonderful and informative book.
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- Noel Sharpe
- 06-06-21
Amazing audiobook
I got a free copy of this audiobook and I must say that this is one of the most helpful book parents can buy. It dives deep into understanding all about anxiety in children. A must get!
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- Lori U
- 03-23-24
Very helpful for my teen & me
When my teen was diagnosed with anxiety and panic attacks I was desperate for answers. After taking him to his pediatrician, I immediately started looking for solutions. This book was a critical part of helping me help him. Thank you!
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- Isla Jean
- 06-05-21
Awesome!
This is a must read for parents with children suffering anxiety. This one really dives deep in understanding what anxiety is, what triggers anxiety, how it works and how to navigate it. Would recommend to parents!
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- verocina ronnie
- 06-09-21
Great audiobook on anxiety
Such a great resource for family and friends suffering from anxiety. This walks you through everything you need to know from A-Z to battle depression and anxiety.
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- Pedro Kimball
- 06-05-21
Well written and narrated
Can be really useful for parents. Has a lot of great tips and such an interesting audiobook
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- Lori Lee
- 06-07-21
Enormous help
Listening to this book has given me enormous help with my anxiety. Suffering from anxiety myself can be really tough at times and this audiobook gives you real world examples and strategies that you can relate to and help you cope with anxiety. Highly recommended to people suffering anxiety
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