
How to Build a Healthy Brain
Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
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Narrated by:
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Kimberley Wilson
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By:
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Kimberley Wilson
About this listen
A groundbreaking science-based guide to protecting your brain health for the long term.
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in ur Audible Library along with the audio.
©2020 Kimberley Wilson (P)2020 Hodder & Stoughton LtdListeners also enjoyed...
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What listeners say about How to Build a Healthy Brain
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- Bill Seven
- 06-16-22
Powerful, relatable, and relevant
This work encapsulates of a wide spectrum of information that is useful and actionable. Should be taught to everyone. Appreciation to the author for putting this out there.
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- Kee
- 10-03-23
Fabulous! Extremely helpful!
Science, experiencial and heartfelt based.
Excellent for anyone at anytime in your life.
Her podcasts are great too.
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- Felicity
- 02-28-23
Excellent
I loved this book and found it engaging, informative, and useful in very practical ways.
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- Anonymous User
- 07-21-22
Started off strong but then declined in strength
Started off strong but as the narrative progressed the strength of the story became much too geared towards the nature of children and not on how to build a healthy brain.
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