
How to Love Someone Without Losing Your Mind
Forget the Fairy Tale and Get Real
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Narrated by:
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Vikas Adam
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By:
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Todd Baratz LMHC
About this listen
A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense
“Witty, practical, fun, and deeply honest.”—Terrence Real, New York Times bestselling author of Us
You’re not crazy. You’re human.
Modern love is a mess and life is (spoiler alert!) very hard. Whether you’re in a committed relationship or on the apps, buckle up, there’s a lot to unlearn.
How to Love Someone Without Losing Your Mind is your guide to sanity in a culture gone mad. Psychotherapist and sex therapist Todd Baratz blends sharp humor with raw insight as he challenges us to break every rule about love. It’s time to move beyond the relentless pursuit of the perfect partner, to challenge the stigma against neediness, and to rethink our obsession with diagnosing common challenges as disorders.
Instead, he offers an empowering new perspective: Embrace challenges, feel deeply, make mistakes, learn, and grow. Drawing from his extensive experience as both a therapist and a patient, Baratz shares stories of navigating his personal traumas and guiding others through theirs.
This book is an invitation to understand your life as part of a larger cultural narrative. It encourages you to delve into your history, cultivate self-awareness, and take responsibility in your relationships. By doing so, you can move beyond the fairy tale and transform your approach to love.
* This audiobook edition includes a downloadable PDF of resources and a key visual aid from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Todd Baratz (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
"Todd Baratz will help you love and live sanely. This smart, surprising, and compassionate book is for anyone who ever fell for someone, felt hurt, wondered why, and longed for a better way.”—Wednesday Martin, PhD, New York Times bestselling author of Primates of Park Avenue
“Witty, practical, fun, and deeply honest . . . Baratz’s insights liberate us from the ubiquitous nonsense about relationships that only make us feel worse about ourselves. You might just walk away with a changed life.”—Terrence Real, New York Times bestselling author of Us
“Embark on a journey of self-discovery with Baratz’s insightful exploration of love. In this accessible book, he skillfully demystifies the intricacies of fostering a relationship with oneself while navigating the challenges of being in love. It is a must-read for anyone seeking a deeper understanding of relationships and personal well-being.”—Nedra Glover Tawwab, LCSW, therapist, New York Times bestselling author of Drama Free
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Story
How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
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Good for a psychology 101 class, maybe
- By Sharrie DeCouto on 06-26-21
By: Frank Lipman MD, and others
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I Didn't Know I Needed This
- The New Rules for Flirting, Feeling, and Finding Yourself
- By: Eli Rallo
- Narrated by: Eli Rallo
- Length: 9 hrs and 21 mins
- Unabridged
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I Didn’t Know I Needed This is the dose of confidence every girl needs to live their life on their own terms. Eli Rallo is a social media superstar, a Carrie Bradshaw for the TikTok age, a true romantic at heart, and the best friend every young woman wishes she had. As someone who prides herself in feeling fully and deeply, Eli is on the ride with you, kissing the frogs, sending (and deleting) the risky DMs, climbing down frat house gutters, making the friends you’ll have for life, all while finding love and falling in love with yourself and learning that everything will be alright.
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Witty and helpful
- By Beth on 12-14-24
By: Eli Rallo
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This Is How Your Marriage Ends
- A Hopeful Approach to Saving Relationships
- By: Matthew Fray
- Narrated by: Rob Shapiro
- Length: 9 hrs and 15 mins
- Unabridged
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One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to “journal his feelings,” Matthew Fray started a blog. He needed to figure out how his ex-wife went from the eighteen-year-old college freshman who adored him to the angry woman who thought he was an asshole and left him. As he pieced together the story of his marriage and its end, Matthew began to realize a hard truth: even though he was a decent guy, he was a bad husband.
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Good and bad advice mixed together
- By Timothy Webster on 08-05-22
By: Matthew Fray
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Buffett's Tips
- A Guide to Financial Literacy and Life
- By: John M. Longo, Tyler J. Longo
- Narrated by: Tom Parks
- Length: 14 hrs and 23 mins
- Unabridged
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Warren Buffett is often described as the greatest investor of all time. In Buffett's Tips: A Guide to Financial Literacy and Life award-winning professor John M. Longo sorts through the mountain of advice that Buffett has given over the years and distills it down into 100 easy-to-understand lessons. Everything young (and old!) people need to know about finance is in this book. From the different types of bank accounts to the basics of investing and risk management, this book teaches listeners how to live healthy financial lives.
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The content!
- By KATIE TRAN on 07-21-24
By: John M. Longo, and others
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His Needs, Her Needs
- Making Romantic Love Last
- By: Dr. Willard F. Harley Jr.
- Narrated by: Chris Abell
- Length: 6 hrs and 4 mins
- Unabridged
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Time after time, His Needs, Her Needs has topped the charts as the bestselling marriage book available. In this classic book, Willard F. Harley, Jr., identifies the ten most vital needs of men and women and shows husbands and wives how to make their marriage sizzle by satisfying those needs in their spouses.
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great explanation
- By ArtRobot on 03-14-24
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A Minute to Think
- Reclaim Creativity, Conquer Busyness, and Do Your Best Work
- By: Juliet Funt
- Narrated by: Juliet Funt
- Length: 7 hrs and 2 mins
- Unabridged
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In A Minute to Think, Juliet Funt, a globally recognized warrior in the battle against busyness, provides a powerful guide that will give you the permission, framework, and specific direction you need.
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Thought Provoking
- By Amazon Customer on 11-13-21
By: Juliet Funt
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Learning to Love Midlife
- 12 Reasons Why Life Gets Better with Age
- By: Chip Conley
- Narrated by: Chip Conley
- Length: 5 hrs and 17 mins
- Unabridged
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The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if we could reframe our thinking about the natural transition of midlife not as a crisis, but as a chrysalis—a time when something profound awakens in us, as we shed our skin, spread our wings, and pollinate our wisdom? In Learning to Love Midlife, Chip Conley offers an alternative narrative to the way we commonly think of our 40s, 50s and 60s. Drawing on the latest social science research, inspiring stories, and timeless wisdom, he reveals 12 reasons why life gets better with age.
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Too much bad language.
- By Michael Murphey on 01-22-24
By: Chip Conley
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Real Love
- The Art of Mindful Connection
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 25 mins
- Unabridged
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Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions.
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Book is awesome, interface needs improvement
- By Catherine B. on 02-12-18
By: Sharon Salzberg
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Biased
- Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do
- By: Jennifer L. Eberhardt PhD
- Narrated by: Jennifer L. Eberhardt PhD
- Length: 10 hrs and 24 mins
- Unabridged
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How do we talk about bias? How do we address racial disparities and inequities? What role do our institutions play in creating, maintaining, and magnifying those inequities? What role do we play? With a perspective that is at once scientific, investigative, and informed by personal experience, Dr. Jennifer Eberhardt offers us the language and courage we need to face one of the biggest and most troubling issues of our time. She exposes racial bias at all levels of society - in our neighborhoods, schools, workplaces, and criminal justice system.
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hoped for more on why bias and how to avoid it
- By Pavan Ongole on 04-04-19
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You're Doing Great!
- And Other Reasons to Stay Alive
- By: Tom Papa
- Narrated by: Tom Papa
- Length: 6 hrs and 36 mins
- Unabridged
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Tom Papa is a little worried about you. You seem stressed, overworked, and, frankly, a little mixed up. Everyone is fighting an overwhelming feeling that things are getting worse, that we should be doing more, that we're not good enough. Well, life isn't perfect. There have always been problems, and there always will be. You can fight for the things you believe in, you can work really, really hard, but you shouldn't lose track of the fact that while you're doing all that, life is flying by at lightning-fast speed.
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Laughing While Walking Makes the Neighbors Think You're Crazy
- By PC737 on 07-10-20
By: Tom Papa
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Sometimes I Trip On How Happy We Could Be
- By: Nichole Perkins
- Narrated by: Nichole Perkins
- Length: 7 hrs and 2 mins
- Unabridged
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Pop culture is the Pandora’s box of our lives. Racism, wealth, poverty, beauty, inclusion, exclusion, and hope - all of these intractable and unavoidable features course through the media we consume. Examining pop culture’s impact on her life, Nichole Perkins takes listeners on a rollicking trip through the last 20 years of music, media, and the internet from the perspective of one Southern Black woman.
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Open, honest, and amazing
- By chris boutte on 08-21-21
By: Nichole Perkins
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
- Unabridged
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How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
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A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
By: Andrea Owen
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Captivating
- Unveiling the Mystery of a Woman's Soul
- By: John Eldredge, Stasi Eldredge
- Narrated by: John Eldredge, Stasi Eldredge
- Length: 8 hrs and 44 mins
- Unabridged
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What Wild at Heart did for men, Captivating is doing for women: setting their hearts free. This groundbreaking audiobook shows listeners the glorious design of women before the fall, describes how the feminine heart can be restored, and casts a vision for the power, freedom, and beauty of a woman released to be all she was meant to be.
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This will change you
- By “Me” on 10-31-15
By: John Eldredge, and others
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How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Anonymous User on 07-19-15
By: Patricia Love, and others
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The Magic of Surrender
- Finding the Courage to Let Go
- By: Kute Blackson
- Narrated by: Kute Blackson
- Length: 6 hrs and 29 mins
- Unabridged
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After the passing of Kute Blackson's mother in 2017, he discovered that the powerful lesson his mother had been modeling her whole life had always been at the heart of his own teachings - he just hadn't realized it. What was that keen insight? Surrender isn't passive. It isn't giving up. It's strong and courageous. It's about tapping in. In this inspiring book, Blackson traces how surrender was a key factor in the lives of so many great people throughout history, and shows listeners how they can move past self-imposed barriers in their lives.
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More please
- By Nang on 05-22-21
By: Kute Blackson
What listeners say about How to Love Someone Without Losing Your Mind
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- Anonymous User
- 06-10-24
Honest, real, exactly what I needed to read
Not your average self help book. Honest and real. I’m all about option 3!!!!! Please read this book to help heal your heart and grow ✨💗🪴
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1 person found this helpful
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- Hannah O
- 06-06-24
The Car Story (Fanning Self)
I really loved this book. It gave me a lot to think about and how it’s okay to have feelings about everything. That it’s okay to talk about your fears and challenges. How to not have huge expectations but to be curious and I guess open to possibilities whatever they may be. Not be bogged down by a certain dogma that prevails with dating and relationship content. I really feel for and relate to Todd’s childhood and first long term relationship and the aftermath. I am looking forward to implementing some these lessons in my own life. Thank you
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- Anonymous User
- 10-15-24
phenomenal
it's hard to explain to fellow friends what is love and how to navigate the lasting good and bad feelings of it. I can't explain how well the author has articulated it. I highly recommend.
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1 person found this helpful
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- Missy
- 11-13-24
Reinvigorate hipe
Im a huge fan of Todds instagram and email newsletter but found this book rather blasé in comparisoon. Lots of gems and great refreshing perspectives aside from culturally predominant narratives that get regurgitated over and over again. He does make some astute points but generally takes a while to get there. I appreciate the self revelatory bits to humanize him as a therapist and contextualize his advice and recommendations. Still it felt more like a conversation with a friend about their experiences than any real concrete advise on how to navigate relationship conflict besides “communicate and keep an open mind” which can be heard on any blog or forum.
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- Laura E Anderson
- 06-09-24
Practical, helpful advice
This book goes beyond typical dating advice and challenges listeners to look at themselves, family patterns and cultural norms in an effort to be honest so that change and true and fulfilling relationships can happen.
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- Davey
- 07-10-24
Refreshingly honest
I have read countless therapy books, as a therapist myself. But what sets this book apart is the genuine vulnerability of its author. There are many talented clinicians who have offered powerful books about mental health, but very few have been brave enough to bring their own ups and downs into the conversation. In every chapter, Todd ties in the history of his family and his most significant romantic relationship, warts and all. As a reader, it gave me a sense of being less alone. His unashamed confessions modeled what I hope we can all learn to do with our life stories, telling them proudly as a testament to the vivid and colorful human condition. His perspective on the meaning of life and pain felt so true, and felt all the more strengthened by his radical honesty.
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- botanicazilla
- 03-20-25
Some good sh**
Love it. This book is targeted at Gen Z but at 47 I thought it was fabulous. Very accessible.
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- R. MEDINA
- 06-09-24
is Todd telling my own story?
the parallels between my husband's and my personal story to Alex and Todd's story are at points scary.
Yet, I heard the truth from Michael and forgot about the fairy tale.
now to work on myself and writing my own story
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2 people found this helpful
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- Jacqueline Lovett
- 08-02-24
Reliability is the best part !!
This book is a must read. I loved the entire book , it gave everything it needed to and then some.
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1 person found this helpful
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- jacob attanasio
- 06-13-24
Honest and inspiring
I thought this was such a heartfelt story with such deep impactful Truths. Todd gives the most insightful advice based on hard traumatic lessons in his life as well as all he is has counseled and learned from. This book can be a pivotal read in your life and help transform your relationships. It gave me Hope.
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