
How to Overcome Childhood Trauma
Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
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Narrated by:
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Carmen Seantel
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By:
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Meli Cruz
About this listen
Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health. Yet, many dismiss its effects as mere 'personality quirks.'
This is more than just a book; it's a lighthouse:
- It challenges and debunks the commonly held myths about trauma to see and understand your authentic self truly.
- It delves into holistic healing techniques that even some therapists seldom bring to light.
- Shows how to work on strengthening your self-image to uncover and embrace the real 'you' that lies beneath.
- Creates and nurtures genuine connections with others by utilizing relationship blueprints.
- Beyond mere theoretical discussions, this guide provides practical solutions that have demonstrated tangible results.
Transform past pain into strength. Embark on a journey to rediscover yourself. Dive into "How to Overcome Childhood Trauma" and embrace a brighter tomorrow.
©2023 Melissa Cruz (P)2024 Melissa CruzPeople who viewed this also viewed...
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- Narrated by: Simon Chapple
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-
Overall
-
Performance
-
Story
An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.
-
-
How do I get the workbook?
- By Rhytisma on 05-28-23
By: Simon Chapple
-
Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- By: Leigh W. Hart
- Narrated by: Carolynne Nola
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
-
-
inner child work is good
- By Rob Wild on 10-14-24
By: Leigh W. Hart
-
Healing Your Inner Child
- 7 Beginner Steps to Reparent and Free Yourself from Childhood Trauma, Heal Deep Wounds, and Live Life Authentically
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
-
-
Excellent!
- By Pamela Silva on 02-07-23
By: Caldwell Ramsey
-
Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- By: Robin Marvel
- Narrated by: Lisa Negrón
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.
-
-
Great guidance and perspective.
- By Anonymous User on 06-14-20
By: Robin Marvel
-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
-
-
It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
-
What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
-
-
Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
By: Stephanie Foo
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Powerful and Insightful - MUST READ
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INSIGHTFUL AND POWERFUL GUIDE!!!
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Life changing
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If you are someone who is touched by childhood trauma, you must have to listen to this audiobook and improve your self-image and build meaningful connections.
The narration of the book is so engaging that it will compel you to listen till the very end.
A very practical and insightful approach to overcome your past.
Highly recommended!
SO POWERFUL!!
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“This is not about pointing blame”
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A Must Listen to!
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Breaking free of childhood trauma
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Overcoming Trauma: A Healing Path
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Powerful healing
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A Huge Relief
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