How to Overcome Childhood Trauma
Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
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How to Overcome Childhood Trauma
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Narrated by:
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Carmen Seantel
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By:
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Meli Cruz
About this listen
Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health. Yet, many dismiss its effects as mere 'personality quirks.'
This is more than just a book; it's a lighthouse:
- It challenges and debunks the commonly held myths about trauma to see and understand your authentic self truly.
- It delves into holistic healing techniques that even some therapists seldom bring to light.
- Shows how to work on strengthening your self-image to uncover and embrace the real 'you' that lies beneath.
- Creates and nurtures genuine connections with others by utilizing relationship blueprints.
- Beyond mere theoretical discussions, this guide provides practical solutions that have demonstrated tangible results.
Transform past pain into strength. Embark on a journey to rediscover yourself. Dive into "How to Overcome Childhood Trauma" and embrace a brighter tomorrow.
©2023 Melissa Cruz (P)2024 Melissa CruzListeners also enjoyed...
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Everything in each chapter
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- Narrated by: Laurence S. Heller, Brad J. Kammer LMFT
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- By: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 24
-
Story5 out of 5 stars 24
An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.
-
3 out of 5 stars
-
How do I get the workbook?
- By Rhytisma on 05-28-23
By: Simon Chapple
-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,670
-
Performance4.5 out of 5 stars 2,212
-
Story4.5 out of 5 stars 2,191
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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The Body Keeps the Score
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- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 12,437
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Performance5 out of 5 stars 10,496
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Story5 out of 5 stars 10,405
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Overall Worthwhile, Lingers Too Long in the Why
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
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Overall5 out of 5 stars 68
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Performance5 out of 5 stars 68
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Story5 out of 5 stars 68
Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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What listeners say about How to Overcome Childhood Trauma
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marguerite A
- 02-11-24
Powerful and Insightful - MUST READ
This book is extremely powerful and insightful!! it combines expert experience, first-hand accounts, and practical activities, enabling readers to escape the chains of their history. The book is excellent at dispelling myths about trauma and offering novel viewpoints for reworking autobiographical stories. With its holistic treatment procedures, it goes beyond traditional advice and is especially skilled at providing solutions for emotional mastery and building deeper relationships. Because of the book's delicate writing, readers will always feel understood and supported rather than overwhelmed. With this book you can turn childhood trauma into empowerment because it's not about quick solutions but rather starting along a path to long-lasting improvement. Highly recommend this book to others!!
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- Grace
- 02-08-24
INSIGHTFUL AND POWERFUL GUIDE!!!
As someone who spends all day with childhood trauma, I want people to understand that it's deeply distressing and harmful, often resulting in lasting emotional, psychological, and physical effects. These experiences can include abuse, neglect, witnessing violence, significant loss, or accidents, and childhood trauma can impact various aspects of a person's life, including their relationships, mental health, and overall well-being. I became emotional while listening to this amazing book and found many strategies to overcome it, for which I'm grateful. I appreciate the author for such amazing work. Highly recommended!
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- Masuma
- 02-10-24
SO POWERFUL!!
This book-"How to overcome childhood trauma" explains the challenges and debunks the commonly held myths about trauma to see and understand your authentic self truly. This fantastic book delves into holistic healing techniques that even some therapists seldom bring to light. This book shows how to work on strengthening your self-image to uncover the real "you" that lies beneath.
If you are someone who is touched by childhood trauma, you must have to listen to this audiobook and improve your self-image and build meaningful connections.
The narration of the book is so engaging that it will compel you to listen till the very end.
A very practical and insightful approach to overcome your past.
Highly recommended!
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- Stunninblu
- 02-07-24
Life changing
The book "How to Overcome Childhood Trauma" is insightful and life-changing. The author offers priceless insights and doable tactics for mending severe scars, enhancing one's self-esteem, and creating stronger bonds in interpersonal relationships in just a few pages. A must-read for everyone pursuing recovery and personal development.
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- Crissie 1
- 02-07-24
“This is not about pointing blame”
This is so true, right from the author’s mouth: “This is not about pointing blame”. It’s true that so many of us have suffered some kind of neglect growing up that is navigating our lives subconsciously (I recommend the works of great author’s such as Bruce Lipton to really get into the subconscious programming period of our lives) and we must put effort in to overcome these traumas if we want a healthier and higher quality of life. Which is why I love this kind of self-help stuff. The narration is not dull and monotonous as usually found within this genre. The narrator maintains a vibe of empowerment while remaining cognicient of layering incredible information on top of incredible information for the listener that is sure to bring about change is put into implementation. My favorite thing about this great audio title is the emphasis on transmuting old wounds into strength via actionable methods. Highly recommeneded for anyone looking to clear out what the author calls “heavy emotions” and “wounding unprocessed feelings that have damaging effects”.
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- Karen
- 02-03-24
A Must Listen to!
This was an eye opener for me to understanding my childhood trauma, how I carried it into adulthood, and what are some ways to start my healing process. I recommend this book to anyone who is looking to begin their healing process but is not sure what they are healing from!
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- Cici Fykes
- 02-06-24
Breaking free of childhood trauma
This insightful audiobook helped me recognize the significance of understanding and unpacking childhood trauma in order heal and move forward. With practical advice, compassionate insights, and real-life strategies, it offers support to those seeking to rewrite their narratives and build deeper connections with their current relationships.
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- Will S.
- 02-09-24
Overcoming Trauma: A Healing Path
This book offers an insightful journey into healing from childhood trauma, focusing on improving self-image, addressing emotional neglect, and fostering meaningful relationships. With practical advice and compassionate guidance, it equips readers with tools to break free from past pains. Its approachable tone makes complex psychological concepts accessible to all. It is a must-read for anyone seeking to transform trauma into strength.
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- Ellie
- 02-07-24
Powerful healing
Wow what a powerful audiobook to truly go deeply into healing past trauma...of course a bit of a trigger warning for yourself to take it gently and as you feel ready, but it provides so many wonderful insights, tools, and strategies to compassionately help you to tap into your true self again and release negative blocks and habits that no longer serve you. It is very powerful and insightful and I'm so glad I listened as I now feel excited to embrace my true self moving forward
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- Bibliophile
- 02-06-24
A Huge Relief
I actually started this journey thinking I had a great childhood, I don't have any major childhood trauma. If you're like me this book is still for you! During my read I realized while I didn't have major problems, there were still things in my childhood and youth that I wasn't dealing with. These minor problems were affecting my relationships today. After listening to the book I feel a great sense of relief and I'm ready to build deeper and more meaningful relationships.
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