
How to Heal Your Inner Child
Overcome Past Trauma and Childhood Emotional Neglect
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Narrated by:
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Simon Chapple
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By:
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Simon Chapple
About this listen
A recovery and growth handbook for anyone who feels empty - but doesn't know why.
Ten questions to ask yourself, right now:
- Do you have a sense that something is wrong, but you don't know what it is?
- Do you have a feeling that you are hollow inside, that you are empty or have a void within?
- Do you react badly to rejection?
- Do you often feel sad, unhappy or down for no obvious reason?
- Would you describe yourself as highly sensitive?
- Do you have problems with relationships and intimacy?
- Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise?
- Do you have low self-esteem or self-worth - are you not 'good enough'?
- Do you have a sense of being numb to your feelings?
- Do you rarely experience true joy and happiness?
If you have answered yes to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.
Former heavy-drinker-turned-sobriety-coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Simon Chapple (P)2021 Hodder & Stoughton LimitedListeners also enjoyed...
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Hiding inside every man is a little boy. For some this kid is healthy and strong. For others he’s insecure. Afraid. Angry. And broken. This describes Patrick Morley. Successful entrepreneur and businessman, Patrick ignored the pain of his childhood wounds for decades. This book tells his story and offers a surprising remedy. An ironclad promise of wholeness. Today, millions of men are suffering silently and not breaking the cycle because they’ve never processed the pain of their father and mother wounds. Does that describe you?
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The healing needs men face no matter where they are in life.
- By pjot on 04-05-25
By: Patrick Morley, and others
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How to Heal Your Inner Child
- The Beginner's Inner Child Healing Guide: Step-by-Step Inner Child Therapy: Effective Inner Child Work for Healing Your Past
- By: Cassiy Shaw
- Narrated by: Matthew Longmire
- Length: 25 mins
- Original Recording
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Maybe you've "tried" meditation, journaling, and affirmations? So you begin to wonder, "Could this work for me?" This is a common problem for many people who have struggled with healing their inner child without clear direction. Right now, there are people who have achieved healing their inner child.
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Not long enough
- By joseph mills on 05-13-24
By: Cassiy Shaw
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Unabridged
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Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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Realistic and Practical!
- By Kessa on 03-08-23
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Angry Parent Angry Child
- Anger Management Strategies to Stop Yelling, Keep Your Cool and Become a Peaceful Family
- By: Carrie Khang
- Narrated by: Ivory Tiffin
- Length: 3 hrs and 3 mins
- Unabridged
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As parents, you don’t have control over your kids; you can only control yourself! Therefore, you need to work on yourself and start having an enjoyable parenting experience. If your child constantly screams, throws tantrums, misbehaves, and engages in power struggles with you, you’re in the right spot. This book will teach you exactly how to work past your anger and resolve with your kids peacefully.
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Great advice
- By Kayla M. Rogers on 07-09-23
By: Carrie Khang
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The Choice
- Escaping the Past and Embracing the Possible
- By: Dr. Edith Eva Eger
- Narrated by: Tovah Feldshuh
- Length: 12 hrs and 26 mins
- Unabridged
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A powerful, moving memoir - and a practical guide to healing - written by Dr. Edith Eva Eger, an eminent psychologist whose own experiences as a Holocaust survivor help her treat patients and allow them to escape the prisons of their own minds. The Choice weaves Eger's personal story with case studies from her work as a psychologist. Her patients and their stories illustrate different phases of healing and show how people can choose to escape the prisons they construct in their minds and find freedom, regardless of circumstance.
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One Of The Most Powerful Books I Have Read in My Lifetime!
- By R. F. Wood on 05-11-18
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Abraza a la niña que fuiste [Embrace the Girl You Were]
- Sana las heridas del pasado y reconecta con tu interior [Heal the Wounds of the Past and Reconnect with Your Interior]
- By: Marta Segrelles
- Narrated by: Marta Segrelles
- Length: 6 hrs and 15 mins
- Unabridged
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¿Qué tiene que ver mi infancia con las cosas que siento ahora? ¿De qué manera mis experiencias en esos años se relacionan con mi malestar actual? Y, sobre todo, ¿cómo puedo sanar las heridas del pasado que todavía cargo en el presente? Si alguna vez te has hecho alguna de estas preguntas, la respuesta está en tu niña interior.
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Abraza a la niña que fuiste
- By Kindle Customer on 02-18-25
By: Marta Segrelles
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Astonishing information.
- By K J Sunflower on 07-20-16
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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The Five Love Languages: The Secret to Love That Lasts
- By: Gary Chapman
- Narrated by: Gary Chapman
- Length: 4 hrs and 46 mins
- Unabridged
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Dr. Gary Chapman identifies five basic languages of love and then guides couples towards a better understanding of their unique languages of love. Learn to speak and understand your mate's love language, and in no time you will be able to effectively love and truly feel loved in return. Skillful communication is within your grasp!
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Unexpected Brilliance
- By Vanessa on 02-08-07
By: Gary Chapman
What listeners say about How to Heal Your Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nicolette
- 02-28-23
Liberating!!
Material regarding inner healing is usually depressing and drags you down.
BUT this work of Simon Chapple is like miracle medicine!!! I experienced healing from the fiest to the laat chapter and also bought a hard copy to read as well as the daily journal.
I am in awe!!! I wish I knew this when I was still in my teens!!!
Brilliant! Absolutely brilliant book.
I salute you for your bravery and thank you for the courage to share your wisdom with the world Simon!
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- g. dugg
- 12-15-22
Insightful
An exploration of self guided by easy listening and soft safe nudges to make healing a priority.
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1 person found this helpful
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- Soloman Lewis
- 10-22-24
Content! Content! Content!!!
Every chapter was broken down to the bare bone. Plenty of detail to support each subtitle and facts. I loved it, and after finishing the book, it made me feel more knowledgeable and confident enough to take my life into my own hands and press forward with the work I've already been doing to overcome and save the inner child in me that's been hurting for so long. Well done Simon. Well done!🙌🏾💪🏾🙏🏾
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- Jose P. Alcala
- 12-02-24
Easy to understand
I loved the way the story shifts and helped me understand patterns and behaviors that shaped my adult life! I see how some or most of these behaviors contribute to the downfall of my marriage. It’s an amazing journey of self discovery! I already feel happier and more content with myself! Thank you so much!
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- Philip
- 11-15-24
Incredibly helpful
This book is so eye opening in how to process and approach healing from childhood neglect and trauma. It's a must read.
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- TexasPatriot
- 04-10-25
just what I needed.
do the work folks. healing is waiting on you. it's hard work but YOU are absolutely worth it.
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- Rhytisma
- 05-28-23
How do I get the workbook?
I found this book to help bring a lot of insight into the issues with which I struggle. However, I purchased this book so I can do the work. I admit there are prompts within the chapters, but there are no details on how to access the workbook cited throughout. Does the author read these reviews? Could he or the publishing company or audible direct me to the materials that were supposed to accompany this book? Could they add a pdf of the workbook to this title for download? I find it a bit disheartening as I have attempted to purchase the workbook through hardcopies and have yet to find a way to access a copy.
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1 person found this helpful