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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrated by: Jesse Ramirez
- Length: 1 hr and 49 mins
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Publisher's summary
Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
Packed with actionable strategies and expert insights, this book is designed to be your go-to manual for overcoming the fears that have grounded you. Uncover the root causes of your fears, master breathing exercises to keep anxiety at bay, discover the power of Cognitive Behavioral Therapy, and even explore alternative therapies to find what works for you. Tony Brenner delivers a solution-oriented approach without any fluff. Each chapter is tailored to offer you real strategies you can apply to gradually build your confidence, one step at a time.
What You'll Learn:
- The psychology behind your fear of flying
- Effective mindfulness and meditation practices
- The importance of proper breathing to control anxiety
- Cognitive Behavioral Therapy approaches
- Practical tips for traveling with children or pets
- The role of medication and when to consider it
- And so much more!
Don't let another year go by watching planes from the ground. Take the first step toward a new, fearless life with this groundbreaking book.
Chapter 1: Understanding the Fear of Flying
Chapter 2: Common Myths Debunked
Chapter 3: Safety Measures in Modern Aviation
Chapter 4: The Role of Media in Shaping Perceptions
Chapter 5: Preparing for Your Flight
Chapter 6: On the Ground - Airport Tips
Chapter 7: In-flight Relaxation Techniques
Chapter 8: Mindfulness and Meditation
Chapter 9: Cognitive Behavioral Therapy (CBT) Approaches
Chapter 10: The Importance of Breathing
Chapter 11: Pharmacological Aids
Chapter 12: Alternative Therapies
Chapter 13: Traveling with Children or Pets
Chapter 14: Technology to the Rescue
Chapter 15: Your Support Network
Chapter 16: Overcoming Setbacks
Chapter 17: Practice Makes Perfect
Chapter 18: Expert Interviews
Chapter 19: Your Next Steps
Chapter 20: Stories of Transformation
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Not happy, but fascinating
- By Jim In Texas! on 09-25-14
By: Neil Peart
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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Vagabonding
- An Uncommon Guide to the Art of Long-Term World Travel
- By: Rolf Potts
- Narrated by: Rolf Potts
- Length: 4 hrs and 9 mins
- Unabridged
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Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone armed with an independent spirit can achieve the dream of extended overseas travel.
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I wanted to love this book...
- By Scott Shepherd on 10-10-16
By: Rolf Potts
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Mother of God
- An Extraordinary Journey into the Uncharted Tributaries of the Western Amazon
- By: Paul Rosolie
- Narrated by: Jonathan Yen
- Length: 11 hrs and 27 mins
- Unabridged
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For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.
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This whole book is B.S.
- By bob fields on 09-30-18
By: Paul Rosolie
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Neither Here nor There
- By: Bill Bryson
- Narrated by: William Roberts
- Length: 9 hrs and 10 mins
- Unabridged
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In Neither Here nor There Bill Bryson brings his unique brand of humour to bear on Europe as he shoulders his backpack, keeps a tight hold on his wallet, and journeys from Hammerfest, the northernmost town on the continent, to Istanbul on the cusp of Asia.
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Authentic Bryson, but that might be the problem
- By M. Craft on 08-12-14
By: Bill Bryson
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The Longest Silence
- A Life in FIshing
- By: Thomas McGuane
- Narrated by: L.J. Ganser
- Length: 13 hrs and 9 mins
- Unabridged
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From the highly acclaimed author of Ninety-two in the Shade and Cloudbursts comes a collection of alternately playful and exquisite essays—including seven collected here for the first time—borne of a lifetime spent fishing.
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Narrator had to catch a train
- By Brandon Taff on 01-11-23
By: Thomas McGuane