How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series Audiobook By Stephanie Anne Allen cover art

How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series

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How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series

By: Stephanie Anne Allen
Narrated by: Holly Holt
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Post-traumatic stress disorder, PTSD, can cause much unrest in a victim's life, not to mention the severe damage it can cause those who suffer and their loved ones! But the good news is that you can recover from PTSD and move forward with your life in a positive direction. You can gain control and begin to rediscover who you truly are.

I wrote this book to assist on your journey to overcome this distressing mental illness. How to Survive PTSD (Posttraumatic Stress Disorder) aims to inform and inspire the listener. It is packed with practical information and the author's insight into the illness. This book offers hope and motivation to help guide you to a more content life.

Book contents:

  • Introduction
  • PTSD Defined
  • Symptoms
  • Causes
  • My Own Personal Struggle with PTSD
  • How to Cope
  • Recovery and Outcome
  • Inspirational Quotes on PTSD
  • Author's Message to Listener
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen Mental Health Personal Development Personal Success Post-Traumatic Stress Disorders Psychology & Mental Health Health Inspiring
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It was just the right length. I am m mentally challenge, and some things can get to be too stressful to read.

Great for me!

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Great book! Very inspiring ... thankful for all the good information. You did a great job

Awesome

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Listener received this title free

good audio book
couldnt stop listening to it
found it very helpful
five star audio book

good audio book

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Listener received this title free

The How to Survive series:

An informative high level look at PTSD. Stephanie Anne Allen is obviously very knowledgeable on the subject and comes across as very empathetic.

The narration by Holly Holt was very well done.

I was given this free review copy audiobook at my request and I have voluntarily left this review.

How to Survive PTSD

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Listener received this title free

This book has a lot of helpful information, and a positive message of hope and healing. one again phenomenal narration. Such a soothing, calming voice. This will be a go to book when I need a positive reminder.

This book rocks

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Listener received this title free

I live with mental illness. This series did a great job of helping me understand different mental illnesses, and how to cope with them. These books weren’t too intellectual, meaning they didn’t get super technical, and spoke in a way that I could understand.

How to survive series

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