Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Improve Your Wellness Quotient in 28 Days

By: Lakshmi Narayani
Narrated by: Loida E. Figueroa
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

This book provides a list of simple, easy-to-follow health and wellness tips that are intended to nudge you towards the path of improving your health and wellness. You do not need to invest any time or money in order to follow these tips. These are not things that you did not know about already. But this book would give you a structured reminder for you to consciously practice what may be on your mind but may not have been acted upon. Acting on each wellness tip helps you take a baby step in achieving overall better wellness.

This book is intended to be a tool that helps ensure that the actionable and measurable little things in life that matter the most, are done on a daily basis or whenever possible. It is recommended that the tips are acted upon continuously. Making the adoption of each wellness enabler as a daily practice would be very helpful too.

The score cards included help to track the wellness quotient systematically for those who want to make a difference and improve their wellness.

Take charge of enhancing your wellness today.

©2013 Lakshmi Narayani Lakshmi Narasimhan (P)2023 Lakshmi Narayani Lakshmi Narasimhan
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Improve Your Wellness Quotient in 28 Days

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.