Intermittent Diet for Women Over 50
The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
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Narrated by:
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Isabel Perez
About this listen
If you have ever felt negatively towards your body or feed habits and you're over 50, then keep listening....
It is essential for women as they approach middle age to start exercising necessary precautions with their health.
This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging.
As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature.
Suddenly, before you realize it, you have hit your 50s and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.
Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem.
Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.
The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject. It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy.
©2020 Dr. Suzanne Ramos Hughes (P)2020 Dr. Suzanne Ramos HughesListeners also enjoyed...
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
What listeners say about Intermittent Diet for Women Over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ayden Smith
- 03-11-21
Well Said.
I enjoy the way the author presented the information. Intermittent Fasting is a hot topic right now and it's valuable to explore the vast opinions. I don't like the way that some of the opinions stated within the book are presented as facts. That could prove to be detrimental to anyone who wants to attempting fasting on their own. I think it should be better clarified that the information is opinion and not scientific fact. Still a decent read full of information. It just needs to be taken with a healthy grain of salt.
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- Sayan
- 07-20-20
The language in this book makes the investigation
The language in this book makes the investigation of weight reduction and body change incredibly clear and pursue. I favored that the creator presents norms, standards or rules and certifiable models that empower me to make my own one of a kind taught course of action.
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- Auto
- 07-20-20
Excellent book.
This book is very helpful about the best choice of food habit. promising easy wonders based on thin evidence and shallow analysis. With all the graphics it’s an easy to listen. Excellent book.
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- Bella Dalby
- 03-11-21
Appreciated This Audio Book.
After starting both Keto and intermittent fasting recently, I was thrilled to understand what the fasting actually accomplishes and what it does for your body. Dieting can be picked up and dropped at any point, but understanding why these things help to keep us nutritious, that’s the important takeaway.
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- Theia Melendez
- 03-11-21
Everyone Needs to Listening Amazing Book.
I found this book interesting and very helpful. It was helpful to learn that it's important to learn how to eat rather than what you eat. It's a good guide for beginners. It was thoroughly researched and offers good information how fasting affects your body and the changes your body will go through. I recommend this book for those that want an option to lose weight rather than dieting. It's also a good reference book to understand how fasting affects your entire body.
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- Dawn Hanyard
- 02-01-21
Enthusiastically Optimistic.
I liked the book. the information was clear and concise. the narrator was slow and methodical which was good for taking notes but dragged at some points. At the end when giving encouragement to the reader could have had more enthusiasm in her voice.
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- Temp
- 07-20-20
It explains how to do intermittent fasting
It explains how to do intermittent fasting, offers a lot of studies and science to back it up, and then gives you some sample diets. I really enjoyed listening to this book.
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- Elen Tillman
- 03-11-21
Highly Recommended Awesome Book.
I hope to be active and fit as I age. And, like many others, look for help in achieving this with good nutrition habits. This book offers one strategy to supplement your routine. I would hope anyone interested in a diet that requires fasting, like this one, would check with a physician first, and know that it isn't a cure-all. So, as in any diet, be wary of blanket statements about wellness. However, this book is a good start to learning about this kind of diet/nutrition program.
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- Kanye Austin
- 03-11-21
Appreciated This Audio Book.
As someone practicing intermittent fasting for a few years, I've been looking for a book that could serve as a good, easy introduction to this style of nutrition, to share with curious friends. Suzanne's book is perfect for just that. It is clearly written, concise, explains procedures and benefits without any hype and, most helpfully, comes with a bunch of really good easy recipes to cook at home. I am definitely recommending this book to the few of my friends who have been wondering how do I practice my self-care in our stressful times.
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- Mahbub
- 07-20-20
Intermittent Fasting book is an easy listen
Intermittent Fasting book is an easy listen and easy-to-follow I highly recommend it, you're not in the dictionary every third word you can understand what you're listening and enjoy it at the same time.
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