Preview
  • Intermittent Fasting 101

  • A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
  • By: Peter Paulson
  • Narrated by: Stephen Reichert
  • Length: 37 mins
  • 4.4 out of 5 stars (1,067 ratings)

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Intermittent Fasting 101

By: Peter Paulson
Narrated by: Stephen Reichert
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Publisher's summary

Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man?

And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting?

Well, let me introduce intermittent fasting....

The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life.

Loved by celebrities such as Hugh Jackman, Beyonce, Benedict Cumerbatch, and Ben Affleck - intermittent fasting is the key to getting lean quickly and easily.

But what is intermittent fasting?

You will be happy to know it's not a diet - it's a new approach to eating.

Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don't eat.

These short fasting windows cause your body to produce a multitude of hormonal responses.

These responses produce incredible benefits and results.

But what are the benefits? Well, here are just a few incredible examples....

  • Shred fat (without dieting or limiting the foods you can eat)
  • Build lean muscle rapidly
  • Increase your energy levels
  • Heighten your testosterone and growth hormone production
  • Improve your cognitive functioning

Strategically fasting is one of the most powerful ways to get in shape and stay healthy, as it is based on scientific evidence, not "bro science".

If you've ever tried to get in shape before and failed - don't despair.

The problem with most diets is they put too many limitations on what you can eat. Intermittent fasting is the opposite of this....

You don't need to make any major changes to your diet to reap the rewards.

So what are you waiting for?

©2013 Peter Paulson (P)2015 Good Living Publishing
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What listeners say about Intermittent Fasting 101

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  • Overall
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    4 out of 5 stars

Good intro to IF!

Quick and easy read on the topic for someone looking to start IF! Great value

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this really works!!!💪😎

get rippppppped quick.. if you follow I.F. and eat well you will lose all kinds of body fat .

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easy enough for beginners

good beginners book ....short sweet and to the point! more than one way to skin a cat .....but this offers one way for someone looking to make a change an answer to get moving in the right direction

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Great

Loved the book it was very reassuring after all I heard from friends and family telling that it's crazy. Thanks Peter

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101

Very clear and concise breakdown on IF - easily understood and digestible, clear directions on the basics

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Awesome

Full of useful info
Short and to the point
Motivational and helpful start to IF

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easy to understand

Clear and easy to understand summary of IF, great place to start your knowledge base

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Very Helpful!

I’ve been intermittent fasting for about a year and was ready to take the next step. This book helped me map out a game plan for that. Thanks for writing it!

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quick and easy

Crazy that this is possible! Quick to the point and easy to step into program described.

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IF101

This book is what I needed to understand how to start IF. The questions I had were answered perfectly. Thank you

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