Preview
  • Intermittent Fasting

  • The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
  • By: Amy J. Cook
  • Narrated by: Sally Thompson
  • Length: 6 hrs and 40 mins
  • 5.0 out of 5 stars (2 ratings)

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Intermittent Fasting

By: Amy J. Cook
Narrated by: Sally Thompson
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Publisher's summary

Lose Unwanted Fat and Improve Physical and Mental Performance without Starving Yourself Using This two-in-one Beginner’s Guide to 16/8 Intermittent Fasting and Keto Diet!

Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats.

Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym!

To reap all the amazing benefits, this two-in-one beginner’s guide to the 16/8 intermittent fasting method and keto diet is the answer!

Here’s what you’ll get:

  • An all-inclusive step-by-step guide to the keto diet and 16/8 intermittent fasting method, so you can get rid of unhealthy eating habits.
  • A new and innovative 21-day meal plan, so you can lose weight in the most natural way possible.
  • More than 130 easy and delicious keto and intermittent fasting recipes to keep your weight in check.
  • And so much more!

How much do you really know about how these two can help improve your health and overall well-being? And how much of what you know is fact or myth?

With all the evidence-based tips and tools found in this comprehensive two-in-one guide, beginners like you will be able to put well-researched theory into action, so you can rest easy knowing that what you’re doing is safe, healthy, and effective!

Buy Now and Start Listening!

©2020 Amy J. Cook (P)2020 Amy J. Cook
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