-
Ketodiet for Women Over 50
- The A-Z Guide for Senior Women to Ketogenic Diet and a Healthy Approach for Weight Loss, Including Recipes and Natural Anti-Aging Remedies
- Narrated by: Verity Inkwell
- Length: 3 hrs and 41 mins
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Publisher's summary
Lose Weight and Find Out Again Your Vitality with This Specific Guide
for Women Over 50!
Are you struggling to lose weight and get in shape?
Are you in your "golden years" and feel tired and lethargic?
Are you searching for a step-by-step guide to supercharge your
metabolism and improve your quality life?
If your answer is yes, then keep reading....
According to nutrition experts, it's normal to begin gaining weight after 50 and have a harder time keeping the weight off. Many women gain weight during menopause, even if they are eating no more calories than previously: This is due to the hormonal change.
By following Ketodiet, you'll learn to eat properly and recover your beautiful shape in a gentle and natural way; the food is like a drug: If you use it correctly and follow the instructions inside this book, it cures you.
Here's what you get with this book:
- What is Ketodiet and complete FAQ about it
- The role of insulin (the most responsible for fattening) and how
the hormones change during menopause - The proven protocol to follow the Ketogenic diet when you're over
50 - Keto-friendly foods you should avoid
- Mouthwatering breakfast, lunch, and dinner recipes
- Specific exercises - how to exercise during ketosis
- Aging and natural remedies for skin
- Peep intro on intermittent fasting
- And more....
Specifically designed for women over 50, this book has everything you need to help you feel at your best, even if you've tried everything before without much success.
What are you waiting to live better and longer? You come first.
Scroll up and click "BUY" to get your copy now!
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
What listeners say about Ketodiet for Women Over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Katrina Jones
- 03-20-20
Finally finding a way to lose weight
Great audiobook for finally finding a way to lose weight and keep it off. The whole high fat/high protein/low carb thing is counter-intuitive, but I promise it works. This audiobook explains in plain language what keto is, the biology and chemistry behind it, and its benefits for you're health.
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- Audrina Aksel
- 03-17-20
Excelint
This is a fantastic resource on the carnivore diet and how it can benefit just about everyone.
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- Averill Lamar
- 03-17-20
Well organized.
This audiobook could really benefit keto beginners as it is set out in steps.This book gives the reader a quick and ready plan to get into ketosis and stay on the plan long term. It provides a path to weight loss and contains an essential section on how to modify the diet to help with the treatment of various illnesses that are often with obesity.
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- Author Emir
- 03-17-20
puctuation terrible
well but not very well. its about good one ............................................................................................................100 out of 60 ..i recpmnd it
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- Austen Eithan
- 03-17-20
Nice.
This audiobook is fantastic. Provides information in a clear, concise manner. love it very mucxh
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- Averil Greysen
- 03-17-20
Good one!
i found out about this eating routine from a companion and needed to look at it. Simple data on the most ideal approach to mend and develop your body. This is an extraordinary book for somebody keen on attempting the Carnivore diet. All plans right now truly astonishing, simple to follow and get ready. This book is better than I was imagining it would be.
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- Aubrey Dimitri
- 03-17-20
Great audio Book.
Great audioBook!!This great protein diet ignores vegetable. I highly recommend it for those who dislike eating vegetable and want to lose weight. I also consider carnivore diet is also the protein diet to getting stronger, leaner and losing weight. I exceedingly suggest this book for all
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- Steven Reiner
- 03-17-20
Love Love Love
I have made some of the recipes. They are easy to follow and after a week weight is starting to drop off.
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- Auberon Reagan
- 03-17-20
Must listen
I have been following the carnivore diet movement for a few years now online. This audiobook is easy to read and understand which I really appreciate. I want to share the carnivore diet with some of my older family members and I feel like this book is going to help me accomplish that goal
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- Dakota Hirthe
- 03-16-20
Truly worth investigating this audiobook
Every woman at any stage of their Keto journey should own this audiobook. It’s jam-packed with useful information that I wish I had been able to find all in one place when I started. Definitely a must be listening. I slanted such giant measures of suitable things from this audiobook. I adore this audiobook. I am truly worth investigating this audiobook.
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