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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- Narrated by: Lisaun Whittingham
- Length: 5 hrs and 53 mins
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Publisher's summary
If you want a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been...but don’t have thousands of dollars to waste on cleverly marketed fads...then keep reading this very important message....
Growing up, I’ve always struggled with my weight. There were moments in the past where I would go to the gym, and I would feel so self-conscious when I looked at all the other fit women in the gym. My weight got so heavy that...I literally gained 37 pounds of fat in just four months.
So the next day, I woke up like a girl on a mission. I looked at every research I could find that could give me an answer to my weight issues. Inside this audiobook, you’ll discover:
- Why eating fats doesn’t actually make you fat...and the real surprising truth about fats
- Cutting-edge tips for losing the weight, feeling great, and being the healthiest you’ve ever been
- Little-known tricks for getting into the state of ketosis fast...and making it sustainable long term
- How the keto diet can dramatically increase longevity and reverse the aging process
- Why the food industry has led you to believe that eating fats is bad, and how this put billions of dollars into their pockets
- And much, much more!
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There is a PDF, Folks
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
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To locate the PDF!!!
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For me very informative. Rate examples in a lot of useful information.
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Weak Narrator
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The information was amazing from top drs.
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Blood Pressure down.
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Story
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
What listeners say about The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jacob Mason
- 02-24-19
A must read for anyone looking to lose weight!
The ketogenic diet has worked very well for a lot of people. And if you allow it to, I believe that this book can also do the same for you.
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- Kevin Ayden
- 02-23-19
This author is a keto pro!
Just an hour into this amazing audiobook, I can already say that the author obviously knows the subject very well!
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- Landon Tyler
- 02-23-19
Brilliant!
Not only does it teach the basics of the keto diet, but it also goes deep into the amazing benefits of the diet! Well done.
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- Princeton Hendrix
- 02-27-19
Good stuff
Staying on the ketogenic diet has been a major struggle for me, and I loved the tips on how to retain the diet as it has really worked wonders for me!
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1 person found this helpful
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- Ryan Samue
- 02-25-19
Easy to understand
This book was explained in such an easy to digest manner that even a 6th grader could do it!
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- Sydney Bella
- 02-23-19
5 hours of gold!!!
The book was pure gold right from the very beginning and all the way up to the very end! Highly recommend this.
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- Anthony Matthew
- 02-25-19
Very beneficial
The info inside this book are very beneficial whether you’re looking to lose some weight, or you want to be ultra-healthy!
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- Hayden Parker
- 02-25-19
The Ketogenic Diet Bible!
Just like the title says, it is The Ketogenic Diet Bible! The author did an excellent job in laying down the foundations of the diet, and plus it’s very actionable.
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- Dangelo Cayson
- 02-26-19
Great stepping stone!
For those who wants to dive into the world of keto, this book is a very good stepping stone to really starting your journey.
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- William Jayden
- 02-24-19
No fluff at all
For a 5 hour book on the ketogenic diet, I’m very happy as to how this one didn’t contain any fluff at all. Unlike other books in the market, it’s just repeated and regurgitated information.
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