Ketogenic Diet
Bonus Ketogenic Recipes for Breakfast, Lunch and Dinner! Even Ketogenic Shakes!
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Narrated by:
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Marissa Shortt
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By:
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Valerie Childs
About this listen
Discover How to Lose Weight, Burn Fat, and Improve Your Health with the Ketogenic Diet!
There is no diet out there that provides fat loss like the ketogenic diet! Here is a sneak peak (attn: free bonus inside!).
- Learn the ketogenic diet secrets known only by the professionals!
- Discover the benefits and drawbacks to the ketogenic diet
- Weight loss strategies using the ketogenic diet!
- Important foods that MUST be eliminated
- How to get started today with the ketogenic diet!
- Learn the tricks to staying motivated - secrets to success!
- List of food and drinks approved by ketogenic diet professionals
- Is the ketogenic diet right for kids?
- Ketogenic diet tips for expecting mothers!
- Bonus 14-day ketogenic meal plans!
- Bonus ketogenic recipes and cookbook!
Learn the weight loss secrets of hundreds of thousands of people worldwide who have applied themselves to the ketogenic diet and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the ketogenic diet train just yet? I'm guessing you're at least curious, since you're reading the description of this audiobook. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn't stick to a diet, or you're tired of lacking energy all the time or simply want to get rid of all the processed foods in your diet and don't know how to go about it? If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the ketogenic diet.
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Story
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
What listeners say about Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michael
- 12-16-15
ugh, this is aweful
so terrible. I hate this book with a passion. My ears are bleeding. bahhhhhhhh! Please don't waste your time.
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- Dobro
- 10-27-15
Take back control of your health
Any additional comments?
Although the ketogenic diet is beneficial for many health issues, it is especially important in healthy weight loss. The presentation of the information in this audio book is very well researched, and it is presented in an easily understandable way. I've learned some nice tricks that keep me motivated to slim down and eat healthy. Most of the recipes are "yummy" and I've lost 7 kilos so far (for 3 weeks of diet). I'm sure this audio book is going to help a lot of people and I highly recommend it.
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- Alex
- 10-12-15
LOVE these recipes
What was one of the most memorable moments of Ketogenic Diet?
I've recently heard about The Ketogenic Diet and this audiobook got me interested in trying it out. One of the things I like about this diet is that there are so many foods allowed (cream, cheese, bacon...), that you would not be able to eat at different diets. The author also explained how the diet works and what is going on in your body. The fats are being used instead of carbs, so they leave your body faster. I recommend this audiobook to anybody who wants to lose weight, be healthier and enjoy good recipes!
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1 person found this helpful
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- Cindy Rice
- 10-19-15
Ketogenic Diet guidebook
What did you love best about Ketogenic Diet?
I love that this book contains recipies for not just one meal but all three. Sometimes books focus on breakfast or just dinner and lunch is always left out. There are even shakes for "snacks" or replace a meal.
What was one of the most memorable moments of Ketogenic Diet?
I liked the "is the Ketogenic diet right for you?" Section. Lowering ketosis is the key to loosing weight with the ketogenic diet. This diet ins't intended for long term use, and only to drop a few pounds. Hearing about what eating less carbohydrates can/might do to your body was very interesting.
Have you listened to any of Marissa Shortt’s other performances before? How does this one compare?
This was my first book by this narrator, I liked her voice. She was very clear and has an easy voice to listen to. No accent and speaks slowly and clearly without sounding like a robot.
Was this a book you wanted to listen to all in one sitting?
Yes I feel this book was perfect for listening to all in one sitting. It was just over 2 hours. If your getting some work done where you can multi task and listen to a book and work at the same time this is perfect!
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1 person found this helpful
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- deborah
- 11-15-15
Written in Engrish
What could have made this a 4 or 5-star listening experience for you?
Better writing.
What could Valerie Childs have done to make this a more enjoyable book for you?
Had an English speaking writer proofread it.
What three words best describe Marissa Shortt’s voice?
Very sweet.
You didn’t love this book... but did it have any redeeming qualities?
I could not really get past the terrible writing.
Any additional comments?
You know how you sometimes end up on a site in Google because of the keywords but it offers very little information and seems to be a compilation of other sites? Where a lot of words are written but not much is really said? Where it sounds like a barely second language speaker is doing the writing? This is like that. I have a lot of respect for the English language and it is very hard to get past the omission of "the" and bad grammar.
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- Mrs. L
- 11-04-15
A perfect diet/recipe book for me
What did you love best about Ketogenic Diet?
It's safe during pregnancy. I'm a mom-to-be and, the right diet is really important for me and my baby.
Any additional comments?
I started doing the Ketogenic diet before I got pregnant. And honestly, it played a big role with the conception. I guess it's because I'm eating healthy, and my body has the right nutrition that it needs. And since I am planning to breastfeed, I would continue this diet after I give birth. This diet is definitely one of the best for lactating moms.
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1 person found this helpful
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- Arianna Bell-Richards
- 10-17-15
New to the Ketogenic Diet
This was helpful and informative for learning to break into this diet. Different from paleo and atkins, this one gives step by step guidance I find easy to follow. The two week meal plans for breakfast, lunch and dinner are helpful.
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1 person found this helpful
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- Pedja
- 10-12-15
Fantastic taste and flavor!
Any additional comments?
The Ketogenic diet made me feel better, get healthier and to lose weight (24lbs). The best part about this diet is that its recipes actually taste great! The author made a complete guide where you will not only learn how to prepare ketogenic meals, but also how to stay motivated when it gets hard. The audiobook also has a 14-day ketogenic meal plan, that is very useful if you don't have time to create one. Follow this guide and you will see the positive results you've been waiting for!
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- Amazon Customer
- 12-16-15
A Must Hear
I've heard about Ketogenic diets for a while but I wasn't so sure they'd be right for me. I should have known that Valerie Childs would have a great breakdown of how they work, what to expect and ways to make the adjustment pretty painless.
I was very impressed by the depth of knowledge in this book and the great narration from Marissa Shortt. I could see myself going through the steps included as she spoke. As I work to lead a more healthy life, in all aspects, I think this diet will be a great part of that transition.
Thinking about getting a copy of this for my mom for Christmas so she can listen on her way to work. Great book.
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