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Let's Do This!
- Live Your Most Happy, Healthy and Balanced Life
- Narrated by: Liberty Bernal
- Length: 3 hrs and 53 mins
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Publisher's summary
A mix of Rachel Hollis’ Girl, Wash Your Face and Jillian Michael’s tough love and a passionate knowledge of the latest in women’s fitness, nutrition, and wellness all her own, Liberty Bernal breaks down the emotional, physical, and real reasons why we fall short of our goals.
Let's Do This! shows you how to overcome any excuse or life hurdle, permanently. The audiobook is full of solutions. It provides motivation, inspiration, and tools to begin using immediately, without starving or hitting the gym for hours on end from this authentic and genuine perspective.
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
What listeners say about Let's Do This!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BigSwings
- 01-11-20
Amazing
This book is very inspirational, I went to middle school with the Author and I had no idea what her life had in store for her. However, this book is just what we as woman need and I look up to her in so many ways now. The author knows just what we as woman need. Thanks for the Great book Liberty!
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- Anjuli Lucas
- 01-15-20
SO many gems in this book!!
I would recommend this book to every woman looking to create and maintain balance and consistency in their overall well-being. I love that the author touches on all aspects of wellness, even mental health! The book is full of simple, everyday practices to create the balance that we are all looking for. The book was easy to follow and I didn’t want to stop listening! I appreciated the blend of both research based education, as well as the author’s own personal experiences (years of it!). Well done and a must-read!!
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- Kelly
- 01-14-20
Packed full of great advice!
Liberty has such a way of teaching and encouraging that everyone will be inspired to make real changes in their lives. She boils it down to the nuts and bolts.. everything from diet and nutrition to meditation and sleep. I loved the way she speaks specifically to women’s physiology, chemistry and emotions. Liberty Bernal is a cheerleader for women of all ages!
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- Murphy M Clarke
- 04-22-20
Awesome read for women!!!
This book did an amazing job of providing helpful tips and information that all women need when it comes to their health and wellness. It is written in such an engaging way that you don’t ever want to put it down! This will definitely be a go-to book to read over and over again for constant reminders of how to better take care of myself and my body!
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- Brooklin Key
- 02-20-20
Must read for all women !!
Trying to find the right books for health, fitness, motivation and mindset can be exhausting (plus time consuming having to read so many books and they all say different things). Search no more ladies! Liberty has taken all of that and put it into ONE easy to read (or listen to) book!! I can NOT stress enough that EVERY WOMAN (and I honestly think men too) needs to read this! Any age, any fitness level!
She not only has 20+ years experience, but she’s tried and tested almost everything out there- so you don’t have to! This isn’t a quick fix diet book, it’s a lifestyle that’s maintainable and life changing !!! She’s real, honest, and practical! And she knows what she is talking about- backed by science, research, and herself as the guinea pig !
This book offers motivation, health & wellness tips, nutrition, workout tools, mindset, accountability and sooo much more! Do yourself a favor and read it !
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- Casey Birt
- 01-11-20
Love this book!
Listening to the author Liberty Bernal narrate is like sitting down with your best friend offering advice. It’s filled with real life easy to follow examples on how to get your fitness and life in balance. Definitely a book I will continue to reference throughout my journey!
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- Charlie C
- 02-02-20
Review :: Let’s Do This, by Liberty Bernal.
🔺This was the perfect book to get me motivated for the New Year !! I both read & listened to the book and highly recommend doing both. While listening, I when I connected with a part ... or thought, I’m going to try that ... I would reference to the book & either highlight of make a note in the book. I see myself picking this up every once in a while and checking in.
Right away, you can tell Liberty is filled with information and knowledge in the fitness field. She also has a lot of input and suggestions on living and maintaining the best life you can live. There are six sections, not only focusing on fitness . . .but mindset, nutrition, and wellness. Liberty shares some very personal stories, everyone of us ladies will connect in some way.
This is the first book Bernal has written & is a self publisher. It’s a quick read . . . and yet very powerful in a lot of ways.
Overall Rating ::⭐️⭐️⭐️⭐️
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- cassandra
- 05-04-20
GREAT Book!
This was my first time listening to an audible book and I LOVED it. It was entertaining, fun and real. She talked about nutrition in a way that I felt I could actually implement in my life without feeling overwhelmed. I listened to it on my beach walks and finished it in a week!
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- Amazon Customer
- 02-06-20
Great tips for a healthy mindset and body
Let’s Do This! is a great book for anyone looking for some additional encouragement and motivation for their overall health and wellness. Liberty starts the book talking about positive mindset and the path to health really starts there. As a fitness professional for over 20 years, she has a lot to share and has tried it all to be fit and healthy. There are some really great tips in here to make sure you are maximizing your workouts like what she shares about heart rate. I previously did not know this but have started to incorporate into my workouts. She also shares ideas on healthy eating including go-to snacks and her methodology for balance overall - instead of suggesting a specific diet that many people have trouble sticking to. Raise a glass of wine (or kombucha, since she tells you it’s okay to have both) and cheers to Liberty for an awesome and helpful book.
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- MJ Gardner
- 01-15-20
Highly Recommend This Book
This book has helped to give me the motivation that I was lacking within different areas, and it also has helped me to feel like I was not alone. I've been the "Yes" girl most of my life as well, but I'm learning that it's okay to say no and it doesn't mean that you're letting anyone down; it just means that you're setting healthy boundaries.
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