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Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- Narrated by: Roy Taylor
- Length: 7 hrs and 17 mins
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Publisher's summary
The US edition of the international best seller
A momentous medical breakthrough - a scientifically proven program for managing and reversing type-2 diabetes at any stage of health.
The fastest growing disease in the world, type-2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope.
For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: He found scientific proof that type-2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that type-2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than one gram of fat, the liver and organ can begin to perform as they were designed to once again - thus beginning the reversal process.
The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting - hunger and choice - and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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Story
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
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- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
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Performance
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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What listeners say about Life Without Diabetes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- R. Brumback
- 07-14-24
Science based.
Liked supported by studies and evidence.
Some info was filler. Well presented. Narrator
was good.
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- John and Laurie Jensen
- 01-09-24
Great information!
I found this book very informative! My son was just diagnosed with type 2 diabetes. I found this book helpful. The narrator is a little hard to get used to but overall I would recommend this book!
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- CharlieSeymourJr
- 08-31-22
Lots of details about organs
For me, this was like visiting a desert and finding a couple of oases. I guess I am not the typical reader of a book like this, because I have already read or listened to more than 20 books about diabetes and and healthy eating. For someone just starting out, perhaps this book will be very helpful.
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- Amazon Customer
- 03-19-22
Excellent! A Must Read!
Dr. Taylor gives clear explanations of the causes of diabetes and presents a three step approach for a person to become diabetes free. This book is a must read for anyone struggling with type 2 diabetes.
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- Amazon Customer
- 10-04-23
Excellent source of information
My significant other was recently diagnosed with type 2 diabetes. Got this book to find a way to help in any way I can. This is a great resource to understand what is happening in the body and it describes a clear path to get the body back to “normal”, and escape the suffering that comes with this disease. We both listened to the book on our own time and will be putting what we learned into action ASAP.
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4 people found this helpful
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- susan vaughn
- 10-28-22
Reversing Type 2 Diabetes
Dr. Taylor lives in the UK. He works at a diabetes research center. He and his colleagues have discovered through rigorous scientific research that diabetes is caused by a fatty liver and a fatty pancreas. The amount of fat you have under your skin is irrelevant. It is one’s genes that determine how one stores fat on their body. Some people can be obese but not store any fat in the organs. Other people can be quite slender, but store their fat in the organs rather than under the skin. This is sometimes called visceral fat. This is why plenty of obese people never develop diabetes and why many thin people do. Anyone who has been given a diagnosis of type two diabetes or prediabetes has begun to store fat in the liver and pancreas. When the pancreas accumulates enough fat, the beta cells no longer produce insulin. This is the cause of insulin resistance. To reverse it, all must lose weight, even thin people, going back to the way they were before they developed their condition. This book is one of the most exceptional books I have ever read. Dr. Taylor is amazingly kind and understanding. Not only does he explain all the scientific work that went into discovering these things, he lays out a complete program for reversing it. He debunks many popular food myths that have no basis in fact whatsoever. I absolutely loved this book! I highly recommend it to anyone who seriously desires to reverse their condition. This book will give you all the motivation that you need, as well as tell you how to get the medical food that you will need to have during the first two months of the reversal process. The goal is to reduce weight quickly and then to teach people how to keep it off. I recommend giving this book to anyone you know who has type two diabetes. You could be saving their life if you do.
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- Rich Owen
- 02-12-23
Answered all of my Questions plus some!
As a newly diagnosed diabetic I appreciated the thorough explanation of the condition, treatments and why/how diabetes can be reversible. information is power. I've lost 10 lbs in two weeks and feel very informed compared to other diabetics I've talked to.
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- Neil Roberts
- 06-14-22
Great information and simple
Thank you, Dr. Taylor, for having the courage to state what is seemingly obvious to most. The study he undertook is groundbreaking and very important to global health. Methods are a bit extreme in the short term, but well worth the effort if sustained.
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- Fred
- 01-31-24
terrible narrator but good info
I had to force myself to finish this audio book. The narrator paused after every 3 words...it...was...torture. This book, with it's great information, could have been finished in half the time.
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- Pcg957
- 11-25-20
A little long winded but full of information
Narrator was very long winded, but the scientific evidence is great. Would prefer a better guide as to how to fast and reduce calories. Michael Mosley Fast 800 gives same information. However, this book does talk about maintenance and steps to take.
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4 people found this helpful