
Meditate
A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
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Narrated by:
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Gill Mills
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By:
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Flossie Ang
The art of meditation has been practiced for thousands of years. Cave art depicts figures in meditative postures from as early as 5000 BCE. This inherent human trait demonstrates a fundamental need for self-centering and achieving balance to live healthy, functional lives.
Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. Inside you will discover ancient techniques designed to:
- Reduce stress
- Increase mindfulness
- Self-healing awareness
- Insight to reduce stress and anxiety
- Better sleep
- Breathing techniques
And so much more.
The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers. Meditate is a must-listen for everyone seeking to change their lives and do so at your pace and with the techniques that suit you best. The world continues getting crazier and there is no better time to find peace and tranquillity through meditation.
©2021 Abel Publishing (P)2021 Abel PublishingListeners also enjoyed...




















If you love meditating, MUST READ
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A very well researched meditation book
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I enjoyed the information about the breathing techniques and the material needed depending on the technique you choose.
This resource is perfect for anyone interested in knowing the different meditation approaches and their health benefits.
Very well researched!
A great meditation training
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This audiobook was a great introduction to the self-healing and development journey. I loved how easy it was to follow and there were many intriguing chapters within this book.
refreshing
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Enjoyed it
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Great Beginners Book of Meditation
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Meditation for Beginners
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Good topic
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Beginners guide to meditation...
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Listener received this title free
good introduction
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