Preview
  • Meditation for Beginners

  • The Ultimate Practical Meditation Guide (Buddhism and Chakra Healing, Zen Mind, Ho'oponopono Meditation, Yoga Meditation, Mindfulness Meditation) for Balance Your Body
  • By: Joy Win
  • Narrated by: Danny Swopes
  • Length: 2 hrs and 37 mins
  • 4.7 out of 5 stars (31 ratings)

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Meditation for Beginners

By: Joy Win
Narrated by: Danny Swopes
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Publisher's summary

Discover the ULTIMATE guide to meditation!

Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you!

Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results. Including Yoga Meditation, Kundalini, Vipassana, Zen Meditation, and more, this book is your all-in-one guide to understanding the power of meditation!

Meditation has been scientifically proven to have a wide range of health benefits, including reducing anxiety and stress, practicing mindfulness, helping you sleep and focus better, improving productivity, and much more! Now you can experience all of these benefits with ease.

Plus, you'll also find a powerful 7-Day program for changing your life with meditation!

Here's what you'll discover inside:

  • A History of Meditation and its Evolution
  • How to Correctly Sit and Practice Each Type of Meditation
  • How to Pick The Right Type of Meditation for You
  • Zen Meditation
  • Mindfulness Meditation
  • Walking Meditation
  • Vipassana Meditation
  • Dynamic Meditation
  • Ho’oponopono
  • Kundalini Meditation
  • Yoga Meditation
  • Transcended Meditation
  • Meditation with Mantras
  • A 7-Day Meditation Plan for Life-Changing Effects
  • How Meditation Can Improve Your Sleep
  • Frequently Asked Questions
  • And So Much More!

So don't wait! No matter your age or level of experience, learning meditation and feeling the benefits had never been easier! Whether you're a complete beginner looking to get into meditating for the first time, or an advanced practitioner looking to expand their skill set, this book is your ticket to the wonderful world of meditation!

So what are you waiting for?

©2019 Joy Win (P)2020 Joy Win
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What listeners say about Meditation for Beginners

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The important approaches provided here

Gradually and naturally (with practice), your awareness will expand from an isolated focus on the breath to a broader focus on bodily sensations and the physical experience, awareness of thoughts, and the impulses behind sensation and thought.A useful guide forever. I'm inspired!

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A perfect book about these topics

I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.I found this valuable guide from Amazon.

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I'm satisfied to listen to this book.

This will eventually enable you to view circumstances and personal experiences from a larger perspective—and it all starts with simply maintaining conscious focus on your breath. Awesome data pressed by the Creator.

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A Great Start-up Guide book

Every single gentleman needs to have this in his personal library as a quick reference and review. As a professional matchmaker I plan to recommend to all my gentleman clients.

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good info but sentence structure needs work

Sentences many sense did not make to language person first English. Other than that, which is distracting, there is good how to information in this book.

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This book can focus on our thoughts

Include valuable information! I love it and following this audiobook.This book brought impressive achievements Thanks for the Creator. Suggested!!

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I recommended it to all.

This is a good book! A highly creative book. I am finding myself described, understood, and supported in this work, which addresses issues that have been a challenge to me throughout my life. I love it and following this guidebook. Thanks for the Creator.

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This book is eye-opening

Ever the idealist and enthusiastic learner, this enthusiasm for meditation has won him praise by Conscious Lifestyle Magazine as “one of the world’s leading meditation teachers,” and Well + Good as a “superstar meditation instructor.I highly recommend this book to anyone.

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This book provides in trifles of the topics

“Pragmatic, thorough, and easy to listen, this is a wonderful volume for those new to meditation practices. Ben Decker has captured the essence of what you need to get started on your mindfulness practice journey.I'm impressed with this guidebook.

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A massive book about this topic !!

One of the best books I have ever listen. Very informative, detailed and well guided.I had enjoyed this book Immensely. I am very happy to listen this book. Grateful to the creator. This book inspires me to continue.

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