Meditation for Beginners
The Ultimate Practical Meditation Guide (Buddhism and Chakra Healing, Zen Mind, Ho'oponopono Meditation, Yoga Meditation, Mindfulness Meditation) for Balance Your Body
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Narrated by:
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Danny Swopes
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By:
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Joy Win
About this listen
Discover the ULTIMATE guide to meditation!
Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you!
Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results. Including Yoga Meditation, Kundalini, Vipassana, Zen Meditation, and more, this book is your all-in-one guide to understanding the power of meditation!
Meditation has been scientifically proven to have a wide range of health benefits, including reducing anxiety and stress, practicing mindfulness, helping you sleep and focus better, improving productivity, and much more! Now you can experience all of these benefits with ease.
Plus, you'll also find a powerful 7-Day program for changing your life with meditation!
Here's what you'll discover inside:
- A History of Meditation and its Evolution
- How to Correctly Sit and Practice Each Type of Meditation
- How to Pick The Right Type of Meditation for You
- Zen Meditation
- Mindfulness Meditation
- Walking Meditation
- Vipassana Meditation
- Dynamic Meditation
- Ho’oponopono
- Kundalini Meditation
- Yoga Meditation
- Transcended Meditation
- Meditation with Mantras
- A 7-Day Meditation Plan for Life-Changing Effects
- How Meditation Can Improve Your Sleep
- Frequently Asked Questions
- And So Much More!
So don't wait! No matter your age or level of experience, learning meditation and feeling the benefits had never been easier! Whether you're a complete beginner looking to get into meditating for the first time, or an advanced practitioner looking to expand their skill set, this book is your ticket to the wonderful world of meditation!
So what are you waiting for?
©2019 Joy Win (P)2020 Joy WinListeners also enjoyed...
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Catherine Boswell
- 01-16-20
The important approaches provided here
Gradually and naturally (with practice), your awareness will expand from an isolated focus on the breath to a broader focus on bodily sensations and the physical experience, awareness of thoughts, and the impulses behind sensation and thought.A useful guide forever. I'm inspired!
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- Charles Mosley
- 01-16-20
A perfect book about these topics
I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.I found this valuable guide from Amazon.
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- Edward Turner
- 01-16-20
I'm satisfied to listen to this book.
This will eventually enable you to view circumstances and personal experiences from a larger perspective—and it all starts with simply maintaining conscious focus on your breath. Awesome data pressed by the Creator.
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- Hattie Kelley
- 01-16-20
A Great Start-up Guide book
Every single gentleman needs to have this in his personal library as a quick reference and review. As a professional matchmaker I plan to recommend to all my gentleman clients.
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- Jim Friel
- 07-20-21
good info but sentence structure needs work
Sentences many sense did not make to language person first English. Other than that, which is distracting, there is good how to information in this book.
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- James Seaman
- 01-16-20
This book can focus on our thoughts
Include valuable information! I love it and following this audiobook.This book brought impressive achievements Thanks for the Creator. Suggested!!
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- Mary Hutchcraft
- 01-23-20
I recommended it to all.
This is a good book! A highly creative book. I am finding myself described, understood, and supported in this work, which addresses issues that have been a challenge to me throughout my life. I love it and following this guidebook. Thanks for the Creator.
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- Ricky McCormick
- 01-16-20
This book is eye-opening
Ever the idealist and enthusiastic learner, this enthusiasm for meditation has won him praise by Conscious Lifestyle Magazine as “one of the world’s leading meditation teachers,” and Well + Good as a “superstar meditation instructor.I highly recommend this book to anyone.
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- Barbara Rusch
- 01-16-20
This book provides in trifles of the topics
“Pragmatic, thorough, and easy to listen, this is a wonderful volume for those new to meditation practices. Ben Decker has captured the essence of what you need to get started on your mindfulness practice journey.I'm impressed with this guidebook.
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- Beverly Loo
- 01-23-20
A massive book about this topic !!
One of the best books I have ever listen. Very informative, detailed and well guided.I had enjoyed this book Immensely. I am very happy to listen this book. Grateful to the creator. This book inspires me to continue.
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