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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- Narrated by: Aimée Ayotte
- Length: 5 hrs and 48 mins
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Publisher's summary
Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!
Includes a training guide with strength workouts for women over 40.
At a time when menopause has become an urgent, necessary topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time on the internet, personal trainer Amanda Thebe shares the road map she uses to thrive during perimenopause and menopause in Menopocalypse.
With funny, bold, and bighearted writing that will be familiar to fans of Glennon Doyle, Amanda Thebe shares her menopause journey and what she learned along the way. Listeners will come away from the audiobook with:
- A better understanding of your own hormones and how they factor in menopause and your overall health;
- Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends;
- Advice for achieving optimal health during perimenopause and menopause by changing your diet, fitness routine, and more lifestyle factors.
Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she began to experience debilitating exhaustion, dizziness, and depression. At the time, Thebe didn’t know it was all related to her hormones. The busy mother of two, who was used to climbing mountains and traveling the world, only knew she struggled to get out of bed.
After several failed doctor’s appointments, Thebe saw her gynecologist, who finally named the source of her struggles: perimenopause, the period of five to 10 years before menopause, when a woman’s fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health.
Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings - offering tips that have worked for her and others.
She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day.
Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it - but that doesn’t mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving - and thriving - during menopocalypse.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“Amanda Thebe does a marvelous job of evidence-based storytelling and self-help counseling, in words and pictures, with humor and confidence. I am so excited that women of all ages will now have Menopocalypse to guide them through their lifetime journeys within their bodies!” (Susan M. Kleiner, PhD, RD, author of The New Power Eating)
“Amanda Thebe is the guide every woman deserves to have at her side as she moves into the mysterious post-reproductive years. Menopocalypse equips us with the strategies our doctors and friends might not share - important pieces of information that reassure us we can survive, we will survive, and we might even find our post-menopocalyptic selves stronger and more capable than ever before.” (Georgie Fear, RD, CSSD, author of Give Yourself MORE)
“A must-have for any woman over 40. Amanda Thebe breaks down menopause in an easy-to-understand way, and delivers science-based diet and lifestyle recommendations with levity and clarity. I’m buying a copy for all of my friends.” (Abby Langer, RD, author of Good Food, Bad Diet)
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Narrator Ruins Great Book
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Strength Training After 40
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
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Free Your Fascia
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
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Rushing Woman's Syndrome
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
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The Self-Care Solution
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
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The Chemistry of Joy
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
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Intermittent Fasting for Women Over 50
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
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Deep Fitness
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
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Runner's World Complete Book of Running
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
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less politics more health please
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What listeners say about Menopocalypse
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D. Brolly
- 07-03-23
Informative & Simple to understand
Loved this book as I am in perimenopause and a long time fit professional myself. I thought it was easy to comprehend, not too sciency but enough science to understand what a woman in menopause needs to know. It was all very relatable.
I didnt love the computer generated voice over. But was able to get through it nonetheless.
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- Rusty Ganglion
- 05-08-22
Computer generated
I wish I had realized this book was read by a computer. It was hard to listen to.
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- Melanie J
- 10-10-23
Good Information
I recommend this book. Good information for menopause. Narrator was a little stiff but didn’t prevent the information from coming across clearly.
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- Richard
- 02-04-22
What are you waiting for? Read ASAP.
Absolutely LOVED IT! I finished the audio version. Now I'm going to get the paperback to write notes in the margins
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