Preview
  • Menopause Weight Loss

  • Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
  • By: Jane Thurnell-Read
  • Narrated by: Brennan Koenigsreuter
  • Length: 4 hrs and 25 mins
  • 4.7 out of 5 stars (40 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Menopause Weight Loss

By: Jane Thurnell-Read
Narrated by: Brennan Koenigsreuter
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells. That’s why you need this audiobook. It looks at the research and bases its advice on what has been shown to be effective. It’s explained in ways that are practical and easy to apply. You’ll get clear, precise advice about what works and how you can use this information in your own life, even if you’ve always struggled in the past with your weight and confidence.

The author, Jane Thurnell-Read, is known for explaining complex research in a way that is easy to understand and apply immediately. She’s also known for her chatty and humorous style of writing that conveys these ideas in an enjoyable way.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jane Thurnell-Read (P)2022 Jane Thurnell-Read
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Menopause Weight Loss

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    34
  • 4 Stars
    2
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    34
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    7
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Exceptional book about menopause!

From the very beginning, you can tell that Jane has done her research! This book is presented in a relatable and easy-to-understand format, that will have you feeling motivated and encouraged. There are numerous exercises, nutrition examples, and suggested supplements included. I felt so encouraged after listening to her book!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

All angles covered

This book covers ALL things possible you could and must do to manage with this change of life gracefully. It is very informative and I felt motivated to make changes . Thank you.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very Inspiring Book!

Inspiring book for any woman!!
I found this book at just the right time. It’s a great listen: the narrator is excellent and the content is fantastic!
I have been making lifestyle changes recently and the knowledge I gained from listening to this book has been very inspirational. As a woman of this age range, I was intrigued by this topic. I am still new to this exciting time of life, and I really appreciated the thorough, yet simple explanation of the pros and cons of hormone replacement therapy.
What I appreciated most about this book is how the author discusses how making better lifestyle choices will make everything in your life easier!! Seeing this time of life as a wake up call to improve your life is brilliant!
Instead of sitting around and complaining about this and that and everything that is going wrong, the author takes the positon of wellness as a way of living.
Like Oprah said, this a Time to Reinvent yourself!

This book is about hope and action. The author has a very engaging writing style that I found to be the perfect combination of scientific research, practical advice and humour. I am looking forward to implementing this new knowledge in my life!! Thank you!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Good and practical information shared

The information shared in this audiobook provides good, practical suggestions that include explanations and the science behind it. It's a good audio read when you work out or even before going to your provider. It's a decent book for women who are in peri-menopause phase especially so you know why and what to expect when menopause actually comes.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great Guide for those Navigating Menopause

A groundbreaking guide that goes beyond the surface, offering holistic solutions to the challenges women face during this transformative stage of life. The author not only addresses weight loss but tackles the broader issues, including sleep problems and hot flashes, providing a comprehensive approach to well-being. This book is a game-changer for navigating menopause with vitality, making it an essential read for women looking to thrive during this significant life transition.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Very well narrated

It really explains well how to eat healthy and it has lots of references. Very well narrated.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great book

The book is easy to read and to understand. Some suggestions of this book and ideas about the different aspects of menopause are really practical. She mentioned as your estrogen levels decrease; your metabolism slows down. This makes you gain weight even if you haven’t changed a thing about the way, you eat or move and makes it harder to lose weight. Great read!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great Information!

The holistic remedies ticked the box for me. Being past this stage in my life, I can attest to some of the help and wish I had realized other remedies put forth here. This is a wonderful resource and something to hold onto for guidance through this time in our lives. I highly recommend you pick up this book!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Me gusto mucho el desarrollo de los temas

Un libro muy informativo, claro, conciso, poderoso y sumamente util para mi proceso de menopausia, me ayudo a despejar muchas dudas!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Informative !

This book is a great find for me, especially as Im entering that phase of my life when all the symptoms are presenting themselves. This is a time when so much can go downhill if you do not have the correct information. This author really researched the issue fully and presented such practical content and tips with such clarity. I have already recommended this "go-to" to my friends and family who are in my age group. Kudos to the author for a job well done.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!