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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 25 mins
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Publisher's summary
Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells. That’s why you need this audiobook. It looks at the research and bases its advice on what has been shown to be effective. It’s explained in ways that are practical and easy to apply. You’ll get clear, precise advice about what works and how you can use this information in your own life, even if you’ve always struggled in the past with your weight and confidence.
The author, Jane Thurnell-Read, is known for explaining complex research in a way that is easy to understand and apply immediately. She’s also known for her chatty and humorous style of writing that conveys these ideas in an enjoyable way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
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The South Asian Health Solution
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
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Younger Brain, Sharper Mind
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
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The Depression Cure
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
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100 Simple Things You Can Do to Prevent Alzheimer's
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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What listeners say about Menopause Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sunshine87
- 11-17-22
Exceptional book about menopause!
From the very beginning, you can tell that Jane has done her research! This book is presented in a relatable and easy-to-understand format, that will have you feeling motivated and encouraged. There are numerous exercises, nutrition examples, and suggested supplements included. I felt so encouraged after listening to her book!
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2 people found this helpful
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- nap
- 01-27-23
All angles covered
This book covers ALL things possible you could and must do to manage with this change of life gracefully. It is very informative and I felt motivated to make changes . Thank you.
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- linda
- 10-08-22
Very Inspiring Book!
Inspiring book for any woman!!
I found this book at just the right time. It’s a great listen: the narrator is excellent and the content is fantastic!
I have been making lifestyle changes recently and the knowledge I gained from listening to this book has been very inspirational. As a woman of this age range, I was intrigued by this topic. I am still new to this exciting time of life, and I really appreciated the thorough, yet simple explanation of the pros and cons of hormone replacement therapy.
What I appreciated most about this book is how the author discusses how making better lifestyle choices will make everything in your life easier!! Seeing this time of life as a wake up call to improve your life is brilliant!
Instead of sitting around and complaining about this and that and everything that is going wrong, the author takes the positon of wellness as a way of living.
Like Oprah said, this a Time to Reinvent yourself!
This book is about hope and action. The author has a very engaging writing style that I found to be the perfect combination of scientific research, practical advice and humour. I am looking forward to implementing this new knowledge in my life!! Thank you!
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- E.C. Rose
- 08-22-23
Good and practical information shared
The information shared in this audiobook provides good, practical suggestions that include explanations and the science behind it. It's a good audio read when you work out or even before going to your provider. It's a decent book for women who are in peri-menopause phase especially so you know why and what to expect when menopause actually comes.
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- InsightfulReader
- 12-03-23
Great Guide for those Navigating Menopause
A groundbreaking guide that goes beyond the surface, offering holistic solutions to the challenges women face during this transformative stage of life. The author not only addresses weight loss but tackles the broader issues, including sleep problems and hot flashes, providing a comprehensive approach to well-being. This book is a game-changer for navigating menopause with vitality, making it an essential read for women looking to thrive during this significant life transition.
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1 person found this helpful
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- KIKI
- 10-14-22
Very well narrated
It really explains well how to eat healthy and it has lots of references. Very well narrated.
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- WILDANGEL
- 09-14-22
Great book
The book is easy to read and to understand. Some suggestions of this book and ideas about the different aspects of menopause are really practical. She mentioned as your estrogen levels decrease; your metabolism slows down. This makes you gain weight even if you haven’t changed a thing about the way, you eat or move and makes it harder to lose weight. Great read!!!
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- Ms. Green
- 01-26-24
Great Information!
The holistic remedies ticked the box for me. Being past this stage in my life, I can attest to some of the help and wish I had realized other remedies put forth here. This is a wonderful resource and something to hold onto for guidance through this time in our lives. I highly recommend you pick up this book!
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- Natalia Peredo
- 07-01-24
Me gusto mucho el desarrollo de los temas
Un libro muy informativo, claro, conciso, poderoso y sumamente util para mi proceso de menopausia, me ayudo a despejar muchas dudas!
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- M.A Holmes
- 09-28-22
Informative !
This book is a great find for me, especially as Im entering that phase of my life when all the symptoms are presenting themselves. This is a time when so much can go downhill if you do not have the correct information. This author really researched the issue fully and presented such practical content and tips with such clarity. I have already recommended this "go-to" to my friends and family who are in my age group. Kudos to the author for a job well done.
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