Mind Body Spirit Audiobook By Keith Karren PhD cover art

Mind Body Spirit

The Triple Bond of Optimal Wellness

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Mind Body Spirit

By: Keith Karren PhD
Narrated by: Keith J. Karren, Karen K. Christoffersen
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If you think a well-toned, properly fueled body is the key to wellness, you’re right. Well, to be more exact, you’re only a third right - because optimum wellness involves not just your body, but a solid balance between your mind, body, and spirit. It all boils down to psycho-neuro-endocrine-immunology. That’s quite a mouthful, and chances are good that you’ve never tried to wrap your tongue around it before right now.

Let’s make it simple: It’s a science that shows how your mind, body, and spirit are all linked together and how they help you resist disease and infection. And it might sound like a bunch of hocus-pocus, but some of the nation’s leading researchers and medical experts have put their enthusiastic stamp of approval on it.

©2018 Keith J. Karren (P)2020 Keith J. Karren Hygiene & Healthy Living Meditation Spirituality
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