
Navigating the Abyss of Depression
Get Out of Your Head, Volume 2
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Narrated by:
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DJ Holte
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By:
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Brian Sachetta
About this listen
Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy, but empowering, follow-up to the best-selling Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety, author Brian Sachetta takes that comparison literally, bringing listeners on an aquatic adventure, through one of life's most difficult challenges.
On that journey, Sachetta explores the biological, psychological, and social forces behind the affliction, to help listeners understand how it often manifests in their lives. And, most importantly, he provides a beacon of hope to those stranded at sea, or caught in the whirlpool of despair.
It's one mental health voyage you won't want to miss.
©2021 Brian Sachetta (P)2022 Brian SachettaListeners also enjoyed...
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Amazing audiobook!
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Such an incredible book!
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Time to start living
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Finding A Way Out!
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very helpful
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Well written, great book!
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So relatable
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Informative and Well-Written
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This book is for everyone who feels alone and lost in their battle against depression. You will find your way!
A book to help you find your way!
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Well thought out
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