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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
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Publisher's summary
Reclaim and reimagine self-care, on your terms.
You have needs—your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can't afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life.
In Needy, Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love.
Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.
Through thought-provoking exercises, daily check-ins, and journal prompts, Glatzel shows us how to carve out a path to do things in our own way and on our own terms—even if that feels scary or impossible right now. In practicing this work, you will begin to see how to live your life with unshakable confidence, knowing that you can exist in all your humanity because you are enough exactly as you are. These powerful teachings will show you how to:
- Live your life, instead of allowing your life to live you
- Significantly improve your relationships with family, friends, and coworkers
- Speak, think, and listen in ways that honor your needs and boundaries
- Break patterns that lead to stress, resentment, guilt, and shame
- Release what no longer serves you, and heal the layers of hurt you’ve been carrying
Needy is a moving call to action that will awaken hearts, illuminate the path home to ourselves, and provide the tools to forge a life we love. Now is the time to bravely step into your next chapter, grounded in principles that last an eternity.
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Critic reviews
“Needy isn’t just a powerfully moving book, it’s a permission slip. It’s permission to give yourself what you need, permission to create boundaries, permission to move through discomfort and ask for the support you crave, and permission to show up for your messy, beautiful life as your messy, beautiful self without apology or explanation.”—Courtney Carver, author of Soulful Simplicity and Project 333
“This is not a self-help book. This is a call for you to step into your life, fully. A mix of science, anecdotes from her coaching life, and hard-earned wisdom, Mara invites every reader to redefine neediness and what is gained when we accept every part of our humanity. Needy, above all, makes room for imperfection, mess, and growth; it feels like a warm hug.”—Meghan Leahy, parent coach, Washington Post columnist, author of Parenting Outside the Lines
“This book feels like required reading for being human—both in partnership with yourself and others—in this world. Even if you’ve started the work of advocating for yourself, Needy can offer a guide and support. You will be grateful you made yourself a priority.”—Cait Flanders, author of The Year of Less and Adventures in Opting Out
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- By: Tatiana Jerome
- Narrated by: Margaret Jewell West
- Length: 4 hrs and 28 mins
- Unabridged
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- By Ms. Keisha on 11-13-17
By: Tatiana Jerome
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 24 mins
- Unabridged
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
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Wild Power
- By: Alexandra Pope
- Narrated by: Alexandra Pope
- Length: 8 hrs and 33 mins
- Unabridged
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The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
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Life Changing
- By alyssa on 12-03-17
By: Alexandra Pope
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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Trust Again
- By: Debi Silber PhD
- Narrated by: Debi Silber PhD
- Length: 7 hrs and 36 mins
- Unabridged
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
- By KM on 07-27-22
By: Debi Silber PhD
What listeners say about Needy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Monica Wylld
- 07-05-24
I wish everyone read this!
I wish everyone read this! I will probably read it again and again.
Itself nicely sectioned out so I feel like I can go back to a section if I need to practice something in particular.
I’m looking forward to seeing how it settles.
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- Mary Dowd
- 03-12-23
fantastic resource
a new classic has arrived world wide
self help has always been an industry
the time is now!
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- Sara K.
- 04-27-23
Magnificent
I had no idea how much I needed (pun intended?) this book. There are a lot of journal prompts, which I am normally not a fan of, but I typed them all in my notes app because even if I don’t actually write down my responses, I have them to go back to and reread and at least answer in my head, because they are that good. Immediately after finishing this book, I emailed my partner about my needs. It was terrifyingly amazing. How much I resonated with almost every single word was incredible. I have read many, many self-improvement books over the years, but this one may have just changed the trajectory of my life in the best ways I would have never thought I was brave enough to even think about, let alone speak about. I am needy, I matter, and I will show up for myself.
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- Kidwonderparent
- 12-13-23
When you dive in you will receive the best gift you can give to yourself. LOVE
You learn to be gentle with yourself. Love yourself and enjoy life now. You see life as an opportunity for joy, not a chore to get through.
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- Stacie C.
- 04-22-24
Insightful and practical
I put off listening to this book because I didn't feel ready to be confronted by becoming aware of my needs. I finally got into it after unexpectedly getting a health diagnosis requiring me to closely track my energy and needs, and wow am I glad I finally did! Mara's work is powerful and her voice is so soothing. It made me think and included practical suggestions for how to apply the work to my own life, leaving lots of space and prompts for personalizing it. I think I'll read the physical book next!
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