One Second Ahead
Enhance Your Performance at Work with Mindfulness
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Narrated by:
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Sarah Borges
About this listen
Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and wellbeing. Faced with a relentless flood of information and distractions, our brains try to process everything at once, increasing our stress, decreasing our effectiveness and negatively impacting our performance. Ironically, we have become too overworked, unfocused and busy to stop and ask ourselves the most important question: what can we do to break the cycle of being constantly under pressure, always-on, overloaded with information and in environments filled with distractions? Do we need to accept this as the new workplace reality and continue to survive rather than thrive in modern day work environments? Thankfully, the answer is no.
Rasmus Hougaard, Jacqueline Carter and Gillian Coutts demonstrate that it is possible to train the brain to respond differently to today's constant pressures and distraction. All it takes is one second. They propose that we need to learn to work differently so we are more focused, calm and have less clutter in our mind so we can better manage our time and attention. What if we could hit the 'pause' button on our day, step back and meet challenges with a sense of clarity and purpose? And what if there was a way not just of 'getting things done', but ensuring that what does get done are the right things to do?
Based on a program in corporate mindfulness designed by Hougaard and the partners of The Potential Project, One Second Ahead provides practical tools and techniques as well as real-world examples and lessons from organisations that have implemented mindfulness on a large scale. Thoroughly tested in a diverse range of industries, this program has resulted in measurable increases in productivity, effectiveness and job satisfaction. With the new mindset proposed in One Second Ahead, listeners will be able to put an end to ineffective multitasking, unproductive meetings, poor communication and other unhealthy workplace behaviours by applying mindfulness to every day work life.
All too often, we think that being mindful requires engaging in a special activity like meditation or yoga. Sure, these activities are beneficial and important to train the mind, but there are many simple things we can do to be mindful all day long. One Second Ahead is a handbook for more mindful work that offers:
- Practical, easy to apply, tools and techniques to enhance performance and effectiveness in day-to-day work activities such as meetings, emails, communication, planning, creativity and more.
- Real-world stories of how mindfulness changed the workdays of leaders and front line employees.
- Tips for cultivating mental strategies and routines that can reduce clutter, increase focus and rewire your brain to enhance presence, patience, kindness and other valuable mind states.
- Simple yet detailed step-by-step instructions for a more systematic approach to mindfulness training to enhance focus and awareness.
- Guidelines for a 10-minute-per-day mindfulness program that can reshape your life both at work and at home.
One Second Ahead can transform daily work life by helping individuals and teams realise more of their potential through greater focus and awareness. The tools and techniques in this book can transform individual and organisational performance one mind at a time.
©2016 Rasmus Hougaard, Jacqueline Carter, Gillian Coutts (P)2020 Audible, LtdListeners also enjoyed...
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Story
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
What listeners say about One Second Ahead
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Fred
- 10-08-23
How to relax and focus
Getting things done can be stressful and create anxiety. This book is really great resource on how to do it so it’s effectiveness is lasting and continuing evolving. On of the best books on how to do it that I have read.
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