
Optimal
How to Sustain Personal and Organizational Excellence Every Day
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Narrated by:
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Mike Lenz
About this listen
In his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.
There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance?
In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you’ve had a productive day—to consistently work at your ‘optimal’ level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance.
Optimal is the culmination of decades of scientific discoveries bearing on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement, productivity, and more satisfying days. In this book, you’ll find the keys to competence in emotional intelligence, and practical methods for applying this skill set more readily. It will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.
©2024 Daniel Goleman and Cary Cherniss (P)2024 HarperCollins PublishersListeners also enjoyed...
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Must listen
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You listen you pick and choose what’s best
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Great follow up and integration
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wow, data only
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No information on how to gain emotional intelligence
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Lack of Structure
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Seems like a big con job.
The author tries to squeeze many unrelated concepts into "emotional intelligence." and ends up lacking focus
Bad narration and lacks focus
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Some good ideas clouded by pushing a liberal agenda.
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