
Rheumatoid Arthritis Diet
The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
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Narrated by:
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Clinton Herigstad
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By:
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Ross Lennox
About this listen
Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups.
Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. This "4-Step Plan" will have you on the road to a healthier, pain-free life. You will:
Understand the types of arthritis
- Know what triggers flare-ups and inflammation
- Learn the "4-Step Plan" to counter the effects of RA
- Have access to tasty recipes the whole family can enjoy
- Be able to recognize foods that can cause flare-ups
- Enjoy food that will help fight the inflammation in your joints
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This anti-inflammatory diet helps to reduce the symptoms of rheumatoid arthritis (RA) with meals designed to help you lose weight, be kinder to your joints, and avoid flare-ups. Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there were a close link between RA and the food choices he was making. The recipes in this book are specifically designed for people with RA who need to eat well and need to lose some weight.
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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-
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Informative and encouraging
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What listeners say about Rheumatoid Arthritis Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 09-11-20
Good narration
Nice to have the option of listening instead of reading the book.
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- TEMP
- 05-25-18
Good recipes and tips.
This helped to get me back on to a sensible eating plan. I had fallen into the trap of eating comfort food especially during flare ups and of course this just makes the whole situation worse. I am hoping to break the cycle.
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