The Complete Anti-Inflammatory Diet for Beginners
Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
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Narrated by:
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Sera Chance
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By:
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Emma Collins
About this listen
Are you struggling with chronic inflammation?
Have you spent years trying to control your leaky gut?
Do you have unexplained health problems like dry eyes, skin issues, and brain fog?
Is arthritis ruining your life?
Do you suffer from joint aches, cholesterol problems, high blood pressure, mood swings, temporary Memory loss, low energy, or poor vision?
Are you wondering if there’s anything you can do diet-wise to help ease your symptoms?
The good news is that there is!
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
Chronic inflammation is a health condition characterized by persistent inflammation. This can be caused by various factors, including autoimmune diseases, infections, and injuries. Chronic inflammation is linked to multiple health conditions, including heart disease, arthritis, and diabetes. While medication can help to control inflammation, making dietary changes is also essential. An anti-inflammatory diet focuses on eating foods that help to reduce inflammation in the body while avoiding those that trigger or worsen it.
An anti-inflammatory diet is a way of eating that focuses on foods that reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to various health problems.
In this book, you’ll find:
- What exactly an anti-inflammatory diet is
- Who should eat the anti-inflammatory diet
- The benefits of an anti-inflammatory diet
- The biggest struggles of an anti-inflammatory diet
- Understanding the root of inflammation and coeliac disease
- The link between inflammation and obesity
- The link between chronic pain and gluten
- How inflammation is connected to allergies
- What food to eat and what food to avoid eating to heal inflammation in your body
- The connection between sugar and inflammation
- Anti/inflammatory diet principles
- Shopping list idea
- How to prepare food to prevent infection
- Money-saving tips for preparing your food
- 28 Anti-inflammation recipes
- 7-Day meal plan
- And much more!
This book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, can help you to understand the root causes of inflammation and how best to avoid them.
An anti-inflammatory diet focuses on foods that help to reduce inflammation in the body. This book provides a 7-day meal plan, 28 anti-inflammation recipes, and many meal ideas that help restore your immune system, reduce and reverse your disease, and heal inflammation in your body. Transitioning to an anti-inflammatory diet doesn't have to be complicated, expensive, or boring. So read on to find out everything this book entails.
Don’t live in pain.
©2022 Emma Collins (P)2022 Emma CollinsListeners also enjoyed...
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- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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What listeners say about The Complete Anti-Inflammatory Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eve Whitehead
- 06-11-23
Fantastic audiobook
The 'Complete Anti-Inflammatory Diet for Beginners' audiobook is an excellent resource for those seeking to make positive changes to their diet. The narrator's voice is calm and engaging, and the information provided is backed by scientific research. The meal plans and recipes make it easy to get started. A fantastic listen!
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- Kate Gough
- 06-12-23
Comprehensive and Empowering Guide
The "Complete Anti-Inflammatory Diet for Beginners" audiobook is a comprehensive and empowering guide for anyone seeking to transform their health through dietary changes. From start to finish, I was captivated by the wealth of information presented in a clear and concise manner.
The audiobook covers a wide range of topics related to inflammation, including its causes, its impact on various health conditions, and how to mitigate it through nutrition. The author's approach is evidence-based, providing scientific studies and expert opinions to support their recommendations.
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- Jack Birch
- 06-12-23
Informative and Practical Guide to an Anti-Inflam
I recently listened to the "Complete Anti-Inflammatory Diet for Beginners" audiobook and I must say, it's an excellent resource for anyone looking to improve their health and well-being. The audiobook provides a comprehensive overview of the anti-inflammatory diet, explaining the science behind inflammation and its effects on the body.
The author does a fantastic job of breaking down complex concepts into easily understandable language, making it accessible to beginners. The audiobook offers practical tips and guidelines for incorporating anti-inflammatory foods into your daily meals, along with delicious recipes to get you started. I found the narrator's voice to be engaging and easy to follow, which made the listening experience enjoyable.
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- Amelie Foster
- 06-09-23
Great motivational words!
This audiobook is a fantastic guide for anyone looking to improve their health through an anti-inflammatory diet. The explanations are clear, the recipes are delicious, and the narrator's voice is soothing. Highly recommended
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- Anthony Parker
- 06-09-23
I love this audiobook
As someone who struggles with chronic inflammation, this audiobook has been a game-changer for me. The information is presented in a way that is easy to understand, and the narrator's voice keeps you engaged throughout. I've already noticed a significant improvement in my symptoms since implementing the strategies outlined in this audiobook.
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- Evie Hooper
- 06-10-23
This audiobook has everything
m so grateful for this audiobook! It has provided me with a wealth of knowledge on the anti-inflammatory diet and its benefits. The narrator's voice is pleasant, and the content is well-researched. I've already started incorporating the recommended foods into my meals, and I can feel a positive difference in my health. Two thumbs up
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- Kayleigh Elliott
- 06-10-23
Great motivational words!
If you're looking to reduce inflammation and improve your overall well-being, this audiobook is a must-listen. The information is presented in a concise and organized manner, making it easy to understand and implement. The narrator's voice is soothing, and the recipes are a great bonus. I can't recommend it enough
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- Matthew Harris
- 06-11-23
This is a great audiobook.
I've been struggling with joint pain and inflammation for years, and this audiobook has been a game-changer. The author's approach is easy to understand, and the narrator's voice is soothing. I appreciate the emphasis on whole foods and the delicious recipes that are included. I highly recommend this audiobook to anyone looking to improve their health!
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- Declan Henry
- 06-11-23
Informative and Easy to Follow
I recently purchased the "Complete Anti-Inflammatory Diet for Beginners audiobook, and I must say it has been a fantastic resource for me. As someone who struggles with chronic inflammation, I was looking for practical guidance on how to make dietary changes to alleviate my symptoms. This audiobook provided just that.
The narrator's voice was clear and pleasant to listen to, making it easy to follow along with the information. The audiobook covers all the basics of an anti-inflammatory diet, including explanations of what inflammation is, its effects on the body, and how certain foods can either promote or reduce inflammation.
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- Katherine Ryan
- 06-12-23
A Game-Changer for My Health Journey
I've struggled with chronic inflammation for years, and the "Complete Anti-Inflammatory Diet for Beginners" audiobook has been a game-changer in my health journey. The information provided is incredibly thorough and well-researched, giving me a deeper understanding of the impact of inflammation on my body.
The audiobook is structured in a way that is easy to follow, starting with an introduction to the anti-inflammatory diet and gradually delving into specific foods to include and avoid. The recipes shared throughout the audiobook are simple yet delicious, making it easier for beginners like me to incorporate them into my daily routine.
The narration is clear and engaging, making it enjoyable to listen to. The narrator's voice has a calm and soothing quality that adds to the overall experience. Additionally, the audiobook includes practical tips for meal planning, grocery shopping, and dining out, which have been incredibly helpful in navigating everyday situations.
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